{"id":146565,"date":"2023-03-12T21:33:51","date_gmt":"2023-03-13T02:33:51","guid":{"rendered":"https:\/\/www.garagegymreviews.com\/?p=146565"},"modified":"2025-09-08T13:11:29","modified_gmt":"2025-09-08T17:11:29","slug":"best-supplements-for-muscle-growth","status":"publish","type":"post","link":"https:\/\/www.garagegymreviews.com\/best-supplements-for-muscle-growth","title":{"rendered":"Best Supplements for Muscle Growth 2026: Protein, Carb Powder, Mass Gainer, and More"},"content":{"rendered":"\n<p>Building muscle is one of the most common <a href=\"https:\/\/www.garagegymreviews.com\/fitness-tips\">fitness goals<\/a> I hear as a certified personal trainer. It\u2019s also one of the most difficult goals to achieve, largely because packing on pounds of muscle tissue is a painfully slow process. Lots of people give up on it before they see the results they\u2019re looking for.&nbsp;<\/p>\n\n\n\n<p>Muscle hypertrophy also requires a bit of fine-tuning when it comes to your diet. You\u2019ll need to eat more in general and consume more protein, among other things. Having the right supplement stack isn\u2019t a golden ticket to muscle mass land, but it can certainly help. Here, we round up the best supplements for muscle growth and explain how each one can benefit your journey.&nbsp;<\/p>\n\n\n\n<p>Our expert product testers are comprised of certified nutrition coaches, personal trainers, weightlifting coaches, and athletes who get stoked over fitness and nutrition minutia. <\/p>\n\n\n\n<p>We analyzed each muscle growth supplement to ensure it contains research-backed ingredients and doses, key certifications such as third-party testing, and brand credibility before testing them for at least a month to check their effectiveness, taste, and side effects. <\/p>\n\n\n\n<p><em>Medical disclaimer: This article is intended for educational and informational purposes only. It is not intended as a substitute for medical advice. For health advice, contact a licensed healthcare provider.<\/em><\/p>\n\n\n\n<h2 class=\"wp-block-heading\">7 Best Supplements for Muscle Growth in 2026<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Best Pre-Workout for Muscle Growth:<\/strong> <a href=\"https:\/\/www.garagegymreviews.com\/go\/transparent-labs-bulk-pre-workout?subId1=5_o_d_619eebc5-4cd3-4504-accf-43984c787a46&amp;subId3=no_amcid-xbVm7oObrs7gxgpZZ2FIZ\" rel=\"nofollow noopener sponsored\" target=\"_blank\">Transparent Labs BULK<\/a><\/li><li><strong>Best Creatine for Muscle Growth: <\/strong><a href=\"https:\/\/bit.ly\/Nutricost-Creatine-GGR\" data-type=\"URL\" data-id=\"https:\/\/bit.ly\/Nutricost-Creatine-GGR\" rel=\"nofollow noopener\" target=\"_blank\">Nutricost Creatine Monohydrate<\/a><\/li><li><strong>Best Bodybuilding Supplement for Muscle Growth:<\/strong> <a href=\"https:\/\/www.amazon.com\/Muscle-Builder-Bodybuilding-Workout-Supplement\/dp\/B07CMFNHM2\/%5B%E2%80%A6%5D58BC255102417CBBB1D3796563FD57_afap_abs&amp;ref_=aa_maas&amp;tag=maas%20\" rel=\"nofollow noopener\" target=\"_blank\">Jacked Factory Build XT<\/a><\/li><li><strong>Best Supplement for Muscle Growth with Amino Acids:<\/strong> <a href=\"https:\/\/www.garagegymreviews.com\/go\/transparent-labs-coreseries-intra-eaas?subId1=5_o_d_619eebc5-4cd3-4504-accf-43984c787a46&amp;subId3=no_amcid-BBYFgF2qYgMgmIQNUl7zO\" rel=\"nofollow noopener sponsored\" target=\"_blank\">Transparent Labs CoreSeries Intra EAA<\/a><\/li><li><strong>Best Plant-Based Protein for Muscle Growth:<\/strong> <a href=\"https:\/\/www.garagegymreviews.com\/go\/kos-organic-plant-protein\" rel=\"nofollow noopener sponsored\" target=\"_blank\">KOS Organic Plant Protein<\/a><\/li><li><strong>Best Protein Supplement for Muscle Growth:<\/strong> <a href=\"https:\/\/amzn.to\/3yQJPwD\" rel=\"nofollow noopener\" target=\"_blank\">Rival Nutrition Clean Gainer<\/a><\/li><li><strong>Best Carb Supplement for Muscle Growth:<\/strong> <a href=\"https:\/\/amzn.to\/3XUemTP\" rel=\"nofollow noopener\" target=\"_blank\">JYM Post JYM Fast-Digesting Carbs<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Best Pre-Workout for Muscle Growth: Transparent Labs BULK<\/h2>\n\n\n\n<p><em>Good for: People who want a little extra muscle-building oomph in their pre-workout&nbsp;<\/em><\/p>\n\n\n\n<!-- Product Card Container -->\n<article class='vault-product__card'>\n\t<!-- Check for product info and render badge and product name -->\n\t\t\t<p class='vault-product__card-badge'>Best Pre-Workout<\/p>\n\t\n\t<!-- Check for product name and link -->\n\t\t\t\t<h3 class='vault-product__card-name'>\n\t\t\t\t<a href=\"https:\/\/www.garagegymreviews.com\/equipment\/transparent-labs-bulk-pre-workout\" title=\"Transparent Labs BULK Pre-Workout\" target=\"_blank\">\n\t\t\t\t\tTransparent Labs BULK Pre-Workout\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\n\t<!-- Product card layout: Check for product image and link -->\n\t<section class='vault-product__card-layout'>\n\t\t\n\t\t<!-- Image link should take user to the product page on GGR -->\n\t\t\t\t\t<a class=\"vault-product__card-image--link vault-product__card-image--link--contain\" href=\"https:\/\/www.garagegymreviews.com\/equipment\/transparent-labs-bulk-pre-workout\" target=\"_blank\">\n\t\t\t\t<img \n\t\t\t\tclass='vault-product__card-image' src='https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2025\/04\/transparent-labs-bulk-pre-workout-product-image.jpg' alt='product image'\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\n\t\t<!-- Product info to be rendered within the card element -->\n\t\t<div class='vault-product__card-info'>\n\n\t\t\t<!-- Check for GGR score and render score aggregate in stars within span element -->\n\t\t\t\t\t\t\t<div class='vault-product__card-score'>GGR Score: <span>\n\t\t\t\t\t4.8<\/span>\n\t\t\t\t\t<div class='vault-product__card-score--stars'>\n\t\t\t\t\t\t<span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/svg>\n<\/span><span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/svg>\n<\/span><span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/svg>\n<\/span><span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/svg>\n<\/span><span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFEED5\"\/>\n<mask id=\"mask0_9236_9753\" style=\"mask-type:alpha\" maskUnits=\"userSpaceOnUse\" x=\"0\" y=\"0\" width=\"8\" height=\"16\">\n<rect width=\"8\" height=\"16\" fill=\"#FFC468\"\/>\n<\/mask>\n<g mask=\"url(#mask0_9236_9753)\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/g>\n<\/svg>\n<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Product card wrapper div -->\n\t\t\t<div class='vault-product__card-cta--wrapper'>\n\t\t\t\t<!-- check for product affiliate link and render if exists -->\n\t\t\t\t\t\t\t\t\t<a class=\"vault-product__card-cta button--default button--primary\" href=\"https:\/\/www.garagegymreviews.com\/go\/transparent-labs-bulk-pre-workout\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Check Price<\/a>\n\t\t\t\t\n\t\t\t\t<!-- check for coupon codes and render with links -->\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\n\t\t\t<!-- Product Highlights -->\n\t\t\t<div class='vault-product__card-highlights'>\n\n\t\t\t\t<!-- Look for product highlight info and add heading and info -->\n\t\t\t\t\t\t\t\t\t<h3 class='vault-product__card-highlights--heading'>Product Highlights<\/h3>\n\t\t\t\t\t<div class='vault-product__card-highlights--info'>\n\t\t\t\t\t\t<ul>\n    <li><span style=\"font-weight: 400\">Formulated to help support muscle gain\u00a0<\/span><\/li>\n    <li><span style=\"font-weight: 400\">20 grams of research-based active ingredients per serving\u00a0<\/span><\/li>\n    <li>8 flavor variations are available<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/section>\n\n\t<!-- Pros & Cons Accordion -->\n\t<div  class='vault-product__card-accordion'>\n\t\t<h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\");'>Pros &#038; Cons<\/h3>\n\n\t\t<div class='vault-product__card-accordion--container'>\n\t\t\t<!-- Check for Product pros -->\n\t\t\t\t\t\t\t<div class='vault-product__card-pros'>\n\t\t\t\t\t<h4>Pros<\/h4>\n\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tTransparent ingredient list\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tNo artificial sweetener or color\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tModerate dose of caffeine\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t8 flavor options\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t60-day money-back assurance\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Check for Product cons -->\n\t\t\t\t\t\t\t<div class='vault-product__card-cons'>\n\t\t\t\t\t<h4>Cons<\/h4>\n\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tNo creatine\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tSome users report it tastes bad\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t<!-- Accordion for Bottom line -->\n\t<div class='vault-product__card-accordion'>\n\t\t<h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\")'>Bottom Line<\/h3>\n\t\t<div class='vault-product__card-accordion--container'>\n\t\t\t<!-- Open accordion container -->\n\t\t\t<p class='vault-product__card-bottomline'>\n\t\t\t\t<!-- Bottom line summary text -->\n\t\t\t\tTransparent Labs\u2019 BULK supplement is attractive to those whose primary focus is split between potential muscle gain and a pre-workout pump. While the taste is questionable, the product works well for most users. \t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n\n<p>Pre-workout constitutes less of a direct factor in muscle growth and more of an instigator: It won\u2019t spark a reduction in body fat or aid in muscle recovery, but it can help you push out more reps in the weight room and improve your overall exercise performance.&nbsp;&nbsp;<\/p>\n\n\n\n<p>Pre-workout supplements can contain any number of ingredients, from scary amounts of stimulants to vasodilators like the nitric oxide booster L-arginine to who knows what else\u2014so we love Transparent Labs BULK Pre-Workout because the formulation is simple.&nbsp;<\/p>\n\n\n\n<p>As <a href=\"https:\/\/www.garagegymreviews.com\/author\/krissy-kendall\">Krissy Kendall, Ph.D<\/a>., wrote in our guide to the <a href=\"https:\/\/www.garagegymreviews.com\/best-pre-workout\">best pre-workout<\/a>, Transparent Labs BULK is \u201ca product that contains research-backed ingredients to enhance strength, stamina, focus, and energy, and could be suitable for bodybuilders or those just looking to pack on muscle.\u201d<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"600\" src=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2023\/03\/transparent-labs-bulk-product-bottle-side-by-side-plant.jpg\" alt=\"transparent labs bulk product bottle by plant on table\" class=\"wp-image-145741\" srcset=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2023\/03\/transparent-labs-bulk-product-bottle-side-by-side-plant.jpg 920w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2023\/03\/transparent-labs-bulk-product-bottle-side-by-side-plant-300x196.jpg 300w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2023\/03\/transparent-labs-bulk-product-bottle-side-by-side-plant-768x501.jpg 768w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2023\/03\/transparent-labs-bulk-product-bottle-side-by-side-plant-192x125.jpg 192w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2023\/03\/transparent-labs-bulk-product-bottle-side-by-side-plant-600x391.jpg 600w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<p>Dr. Kendall loves that BULK contains the research-backed dosages of many ingredients, including citrulline malate at 6 grams per serving, which is shown to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8571142\/\" rel=\"nofollow noopener\" target=\"_blank\">improve performance and ease temporary post-workout muscle soreness<\/a><sup>1<\/sup>.&nbsp;<\/p>\n\n\n\n<p>BULK also contains beta-alanine at 4 grams per serving, the science-backed dose shown to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3374095\/\" rel=\"nofollow noopener\" target=\"_blank\">support increased muscle endurance<\/a><sup>2<\/sup>. One thing to note: Beta-alanine, especially in high doses, can have a side effect of paresthesia, which is the harmless but very strange sensation of tingling in the lips and limbs.&nbsp;<\/p>\n\n\n\n<p>The one thing that could make this supplement better is the inclusion of creatine, but you could always take creatine separately.&nbsp;<\/p>\n\n\n\n<p>Nicole tested this product and says, \u201cBlue Raspberry was tasty, and it mixed well. I experienced significant tingling and only took half a serving, so there\u2019s something to be said of that mega dose of beta-alanine.\u201d<\/p>\n\n\n\n<p>Our <a href=\"https:\/\/www.garagegymreviews.com\/transparent-labs-bulk-review\">Transparent Labs BULK review<\/a> takes a deep dive into this pre-workout for muscle gain. <\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Price<\/strong><\/td><td>$1.66\/serving, $49.99\/container<\/td><\/tr><tr><td><strong>Servings per container<\/strong><\/td><td>30<\/td><\/tr><tr><td><strong>Dosage<\/strong><\/td><td>1 scoop (21.2g)<\/td><\/tr><tr><td><strong>Key ingredients<\/strong><\/td><td>Citrulline malate, beta-alanine, betaine anhydrous, taurine, organic caffeine, alpha-GPC<\/td><\/tr><tr><td><strong>Flavor options<\/strong><\/td><td>Strawberry Kiwi, Pi\u00f1a Colada, Black Cherry, Watermelon, Sour Grape, Green Apple, Orange, Blue Raspberry, Strawberry Lemonade, Peach Mango, Lemon Lime<\/td><\/tr><tr><td><strong>Third-party testing<\/strong><\/td><td>Yes<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Best Creatine for Muscle Growth: Nutricost Creatine Monohydrate<\/h2>\n\n\n\n<p><em>Good for: A trainee whose main goal is to increase muscle size<\/em><\/p>\n\n\n\n<!-- Product Card Container -->\n<article class='vault-product__card'>\n\t<!-- Check for product info and render badge and product name -->\n\t\t\t<p class='vault-product__card-badge'>Best Creatine<\/p>\n\t\n\t<!-- Check for product name and link -->\n\t\t\t\t<h3 class='vault-product__card-name'>\n\t\t\t\t<a href=\"https:\/\/www.garagegymreviews.com\/equipment\/nutricost-creatine-monohydrate\" title=\"Nutricost Creatine Monohydrate\" target=\"_blank\">\n\t\t\t\t\tNutricost Creatine Monohydrate\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\n\t<!-- Product card layout: Check for product image and link -->\n\t<section class='vault-product__card-layout'>\n\t\t\n\t\t<!-- Image link should take user to the product page on GGR -->\n\t\t\t\t\t<a class=\"vault-product__card-image--link vault-product__card-image--link--contain\" href=\"https:\/\/www.garagegymreviews.com\/equipment\/nutricost-creatine-monohydrate\" target=\"_blank\">\n\t\t\t\t<img \n\t\t\t\tclass='vault-product__card-image' src='https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2024\/10\/nutricost-creatine-monohydrate-product-box.jpg' alt='product image'\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\n\t\t<!-- Product info to be rendered within the card element -->\n\t\t<div class='vault-product__card-info'>\n\n\t\t\t<!-- Check for GGR score and render score aggregate in stars within span element -->\n\t\t\t\t\t\t\t<div class='vault-product__card-score'>GGR Score: <span>\n\t\t\t\t\t4.3<\/span>\n\t\t\t\t\t<div class='vault-product__card-score--stars'>\n\t\t\t\t\t\t<span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/svg>\n<\/span><span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/svg>\n<\/span><span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/svg>\n<\/span><span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/svg>\n<\/span><span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFEED5\"\/>\n<mask id=\"mask0_9236_9753\" style=\"mask-type:alpha\" maskUnits=\"userSpaceOnUse\" x=\"0\" y=\"0\" width=\"8\" height=\"16\">\n<rect width=\"8\" height=\"16\" fill=\"#FFC468\"\/>\n<\/mask>\n<g mask=\"url(#mask0_9236_9753)\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/g>\n<\/svg>\n<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Product card wrapper div -->\n\t\t\t<div class='vault-product__card-cta--wrapper'>\n\t\t\t\t<!-- check for product affiliate link and render if exists -->\n\t\t\t\t\t\t\t\t\t<a class=\"vault-product__card-cta button--default button--primary\" href=\"https:\/\/bit.ly\/Nutricost-Creatine-GGR\" target=\"_blank\" rel=\"nofollow noopener\">Check Price<\/a>\n\t\t\t\t\n\t\t\t\t<!-- check for coupon codes and render with links -->\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\n\t\t\t<!-- Product Highlights -->\n\t\t\t<div class='vault-product__card-highlights'>\n\n\t\t\t\t<!-- Look for product highlight info and add heading and info -->\n\t\t\t\t\t\t\t\t\t<h3 class='vault-product__card-highlights--heading'>Product Highlights<\/h3>\n\t\t\t\t\t<div class='vault-product__card-highlights--info'>\n\t\t\t\t\t\t<ul>\n    <li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Powder creatine monohydrate supplement\u00a0<\/span><\/li>\n    <li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">5 g of creatine per serving\u00a0<\/span><\/li>\n    <li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Improved strength and muscle growth\u00a0<\/span><\/li>\n    <li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">May help prevent injuries<\/span><\/li>\n    <li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Supports cognitive and bone health<\/span><\/li>\n<\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/section>\n\n\t<!-- Pros & Cons Accordion -->\n\t<div  class='vault-product__card-accordion'>\n\t\t<h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\");'>Pros &#038; Cons<\/h3>\n\n\t\t<div class='vault-product__card-accordion--container'>\n\t\t\t<!-- Check for Product pros -->\n\t\t\t\t\t\t\t<div class='vault-product__card-pros'>\n\t\t\t\t\t<h4>Pros<\/h4>\n\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tSubscribe and save options\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tNon-GMO and gluten-free\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tManufactured in cGMP-compliant facility\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tAffordable at under $0.40 per serving\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tUnflavored variety has 1 ingredient, micronized creatine monohydrate\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Check for Product cons -->\n\t\t\t\t\t\t\t<div class='vault-product__card-cons'>\n\t\t\t\t\t<h4>Cons<\/h4>\n\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tSome flavors sold out\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tFlavored versions contain sucralose which may cause stomach upset\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tMixed reviews on mixability not dissolving entirely\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tMixed reviews on some flavors, saying sweetener was overpowering\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t<!-- Accordion for Bottom line -->\n\t<div class='vault-product__card-accordion'>\n\t\t<h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\")'>Bottom Line<\/h3>\n\t\t<div class='vault-product__card-accordion--container'>\n\t\t\t<!-- Open accordion container -->\n\t\t\t<p class='vault-product__card-bottomline'>\n\t\t\t\t<!-- Bottom line summary text -->\n\t\t\t\tNutricost Creatine Powder contains 5 grams of creatine per serving and is available in both flavored and unflavored varieties. Nutricost shares that their creatine supplement can help with muscle building and strength, injury prevention, and cognitive and bone health. There are mixed reviews on the taste of certain flavors, saying that the sweetener used was too much.\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n\n<p>Creatine supplements are among the most studied dietary supplements across scientific literature as a whole. Benefits of creatine include <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11828245\/\" rel=\"nofollow noopener\" target=\"_blank\">increased power output<\/a><sup>3<\/sup>, the ability to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35334797\/\" rel=\"nofollow noopener\" target=\"_blank\">repeat sprints at near-maximal effort<\/a><sup>4<\/sup>, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6265971\/\" rel=\"nofollow noopener\" target=\"_blank\">increased maximal muscle strength<\/a><sup>5<\/sup>, and <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8949037\/\" rel=\"nofollow noopener\" target=\"_blank\">increased muscle mass<\/a><sup>6<\/sup>, according to Krissy Kendall, Ph.D., who reviewed our guide to the <a href=\"https:\/\/www.garagegymreviews.com\/best-creatine\">best creatine<\/a>.&nbsp;<\/p>\n\n\n\n<p>GGR Performance Editor and expert product tester Anthony O\u2019Reilly tried this creatine supplement and said that he really appreciated the fact that he didn\u2019t experience bloat after taking this creatine, which he has experienced with other products. He gave it a 5 out of 5 as far as effects are concerned.&nbsp;<\/p>\n\n\n\n<p>GGR Editor and certified nutrition coach Frieda Johnson has been using creatine for several years, and says her experience taking it was in line with her typical experience of taking five grams of creatine monohydrate in the past. Frieda said, \u201cI had no interruption in positive benefits after swapping this in\u201d&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"650\" src=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2023\/03\/nutricost-creatine.jpg\" alt=\"Someone scooping Nutricost creatine into a shaker glass\" class=\"wp-image-155932\" srcset=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2023\/03\/nutricost-creatine.jpg 920w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2023\/03\/nutricost-creatine-300x212.jpg 300w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2023\/03\/nutricost-creatine-768x543.jpg 768w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2023\/03\/nutricost-creatine-177x125.jpg 177w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2023\/03\/nutricost-creatine-600x424.jpg 600w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<p>The 5-gram dosage of this creatine is proven to be a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5545206\/\" rel=\"nofollow noopener\" target=\"_blank\">clinically-effective dose<\/a><sup>7<\/sup>. You can purchase 71, 76, 100, or 200 five-gram servings. Creatine is one of the more effective workout supplements that you can add to your routine which is one reason that we recommend it. GGR rated Nutricost Creatine Monohydrate a 5 out of 5 for its budget-friendly price.&nbsp;<\/p>\n\n\n\n<p>While this creatine supplement contains only creatine monohydrate, you can easily stack it with other supplements that are beneficial for muscle growth . The unflavored option and low cost make it easy to experiment. There is even a 60-day money-back guarantee if you decide it\u2019s not for you.&nbsp;<\/p>\n\n\n\n<p>While we tested the unflavored option, there are also three flavors available at a slightly higher price and also contain a few additional ingredients such as sweeteners, natural flavors, and coloring.&nbsp;<\/p>\n\n\n\n<p>For more information, check out our full <a href=\"https:\/\/www.garagegymreviews.com\/nutricost-creatine-review\">Nutricost Creatine review<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Price<\/strong><\/td><td>$0.22\/serving, $19.35\/container<\/td><\/tr><tr><td><strong>Servings per container<\/strong><\/td><td>100<\/td><\/tr><tr><td><strong>Dosage<\/strong><\/td><td>1 scoop (5g)<\/td><\/tr><tr><td><strong>Key ingredient<\/strong><\/td><td>Micronized creatine Monohydrate<\/td><\/tr><tr><td><strong>Flavor<\/strong> <strong>options<\/strong><\/td><td>Unflavored<\/td><\/tr><tr><td><strong>Third-party testing <\/strong><\/td><td>Yes<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Best Bodybuilding Supplement for Muscle Growth: Jacked Factory Build XT<\/h2>\n\n\n\n<p><em>Good for: Trainees who are looking to pump out as many reps as possible in the weight room <\/em><\/p>\n\n\n\n<!-- Product Card Container -->\n<article class='vault-product__card'>\n\t<!-- Check for product info and render badge and product name -->\n\t\t\t<p class='vault-product__card-badge'>Best for Bodybuilding<\/p>\n\t\n\t<!-- Check for product name and link -->\n\t\t\t\t<h3 class='vault-product__card-name'>\n\t\t\t\t<a href=\"https:\/\/www.garagegymreviews.com\/equipment\/jacked-factory-build-xt\" title=\"Jacked Factory Build XT\" target=\"_blank\">\n\t\t\t\t\tJacked Factory Build XT\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\n\t<!-- Product card layout: Check for product image and link -->\n\t<section class='vault-product__card-layout'>\n\t\t\n\t\t<!-- Image link should take user to the product page on GGR -->\n\t\t\t\t\t<a class=\"vault-product__card-image--link vault-product__card-image--link--contain\" href=\"https:\/\/www.garagegymreviews.com\/equipment\/jacked-factory-build-xt\" target=\"_blank\">\n\t\t\t\t<img \n\t\t\t\tclass='vault-product__card-image' src='https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/jacked-factory-burn-xt-new-label.jpg' alt='product image'\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\n\t\t<!-- Product info to be rendered within the card element -->\n\t\t<div class='vault-product__card-info'>\n\n\t\t\t<!-- Check for GGR score and render score aggregate in stars within span element -->\n\t\t\t\n\t\t\t<!-- Product card wrapper div -->\n\t\t\t<div class='vault-product__card-cta--wrapper'>\n\t\t\t\t<!-- check for product affiliate link and render if exists -->\n\t\t\t\t\t\t\t\t\t<a class=\"vault-product__card-cta button--default button--primary\" href=\"https:\/\/www.garagegymreviews.com\/go\/jacked-factory-build-xt\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Check Price<\/a>\n\t\t\t\t\n\t\t\t\t<!-- check for coupon codes and render with links -->\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\n\t\t\t<!-- Product Highlights -->\n\t\t\t<div class='vault-product__card-highlights'>\n\n\t\t\t\t<!-- Look for product highlight info and add heading and info -->\n\t\t\t\t\t\t\t\t\t<h3 class='vault-product__card-highlights--heading'>Product Highlights<\/h3>\n\t\t\t\t\t<div class='vault-product__card-highlights--info'>\n\t\t\t\t\t\t<ul>\n    <li>Stim-free<\/li>\n    <li>Helps support muscle gain and improved strength<\/li>\n    <li>$0.99 per serving<\/li>\n    <li>Clinically-backed ingredients and doses<\/li>\n<\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/section>\n\n\t<!-- Pros & Cons Accordion -->\n\t<div  class='vault-product__card-accordion'>\n\t\t<h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\");'>Pros &#038; Cons<\/h3>\n\n\t\t<div class='vault-product__card-accordion--container'>\n\t\t\t<!-- Check for Product pros -->\n\t\t\t\t\t\t\t<div class='vault-product__card-pros'>\n\t\t\t\t\t<h4>Pros<\/h4>\n\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tHelps support muscle growth\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tNo stimulants\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tResearch-backed ingredients and doses\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tLess than $1 per serving\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Check for Product cons -->\n\t\t\t\t\t\t\t<div class='vault-product__card-cons'>\n\t\t\t\t\t<h4>Cons<\/h4>\n\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tSome customers say they only saw modest improvements\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tNo third-party testing\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t<!-- Accordion for Bottom line -->\n\t<div class='vault-product__card-accordion'>\n\t\t<h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\")'>Bottom Line<\/h3>\n\t\t<div class='vault-product__card-accordion--container'>\n\t\t\t<!-- Open accordion container -->\n\t\t\t<p class='vault-product__card-bottomline'>\n\t\t\t\t<!-- Bottom line summary text -->\n\t\t\t\tA stim-free supplement that contains ingredients linked to increased muscle mass and strength. \t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n\n<p>Build XT contains a number of compounds and ingredients that have been backed by scientific research to help you perform more reps in the weight room, which leads to more muscle. In fact, the formulation is so on point that supplements expert and professional nutritionist Dr. <a href=\"https:\/\/hold-on-to-your-muscle.com\/\" target=\"_blank\" rel=\"noreferrer noopener nofollow\">Bob Iafelice<\/a>&nbsp;said he was considering taking it for himself. <\/p>\n\n\n\n<p>&#8220;Interesting stim-free combo,&#8221; Iafelice says. &#8220;Seems like a scaled down version of PerformElite,&#8221; referring to a popular stim-free pre-workout. <\/p>\n\n\n\n<p><em>RELATED: <a href=\"https:\/\/www.garagegymreviews.com\/best-stim-free-pre-workout\">Best stim-free pre-workout<\/a><\/em><\/p>\n\n\n\n<p>We can tell just by looking at it, along with Dr. Iafelice&#8217;s endorsement, that it&#8217;s a worthy muscle-building supplement. The main star is Peak O2, a blend of mushrooms that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4594151\/\" rel=\"nofollow noopener\" target=\"_blank\">supports increased training intensity and duration<\/a><sup>8<\/sup>\u2014in other words, you can work harder for longer. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"690\" src=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2023\/03\/jacked-factory-build-xt.jpg\" alt=\"Jacked Factory Build XT\" class=\"wp-image-153081\" srcset=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2023\/03\/jacked-factory-build-xt.jpg 920w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2023\/03\/jacked-factory-build-xt-300x225.jpg 300w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2023\/03\/jacked-factory-build-xt-768x576.jpg 768w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2023\/03\/jacked-factory-build-xt-167x125.jpg 167w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2023\/03\/jacked-factory-build-xt-600x450.jpg 600w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<p>Jacob Penner, GGR product tester and USA Weightlifting Level -2 coach, has tried Build XT. &#8220;There is a bit of an herbal taste to these,&#8221; he says. He felt the nootropic effects quickly; as far as muscle growth, he will continue to test this product and will report back.<\/p>\n\n\n\n<p>This might not be the best product if you need that caffeine boost to get you going, but since these are offered in capsule form it&#8217;s easy to stack them with the pre-workout of your choice. <\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Price<\/strong><\/td><td><\/td><td>$0.99\/serving, $29.99\/container<\/td><\/tr><tr><td><strong>Servings per container<\/strong><\/td><td><\/td><td>30<\/td><\/tr><tr><td><strong>Dosage<\/strong><\/td><td><\/td><td>2 capsules<\/td><\/tr><tr><td><strong>Key ingredients<\/strong><\/td><td><\/td><td>Reishi, king trumpet, shiitake, lion&#8217;s mane, turkey tail, elevATP, AstraGin<\/td><\/tr><tr><td><strong>Flavor options<\/strong><\/td><td><\/td><td>Unflavored<\/td><\/tr><tr><td><strong>Third-party testing<\/strong><\/td><td><\/td><td>No<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Best Supplement for Muscle Growth with Amino Acids: Transparent Labs CoreSeries Intra EAA<\/h2>\n\n\n\n<p><em>Good for: People looking for a boost of essential amino acids and a tasty intra-workout drink<\/em><\/p>\n\n\n\n<!-- Product Card Container -->\n<article class='vault-product__card'>\n\t<!-- Check for product info and render badge and product name -->\n\t\t\t<p class='vault-product__card-badge'>Best Essential Amino Acids<\/p>\n\t\n\t<!-- Check for product name and link -->\n\t\t\t\t<h3 class='vault-product__card-name'>\n\t\t\t\t<a href=\"https:\/\/www.garagegymreviews.com\/equipment\/transparent-labs-coreseries-intra-eaas\" title=\"Transparent Labs CoreSeries Intra EAAs\" target=\"_blank\">\n\t\t\t\t\tTransparent Labs CoreSeries Intra EAAs\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\n\t<!-- Product card layout: Check for product image and link -->\n\t<section class='vault-product__card-layout'>\n\t\t\n\t\t<!-- Image link should take user to the product page on GGR -->\n\t\t\t\t\t<a class=\"vault-product__card-image--link vault-product__card-image--link--contain\" href=\"https:\/\/www.garagegymreviews.com\/equipment\/transparent-labs-coreseries-intra-eaas\" target=\"_blank\">\n\t\t\t\t<img \n\t\t\t\tclass='vault-product__card-image' src='https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2025\/04\/transparent-labs-coreseries-intra-eaas-product-image.jpg' alt='product image'\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\n\t\t<!-- Product info to be rendered within the card element -->\n\t\t<div class='vault-product__card-info'>\n\n\t\t\t<!-- Check for GGR score and render score aggregate in stars within span element -->\n\t\t\t\t\t\t\t<div class='vault-product__card-score'>GGR Score: <span>\n\t\t\t\t\t4.3<\/span>\n\t\t\t\t\t<div class='vault-product__card-score--stars'>\n\t\t\t\t\t\t<span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 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5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFEED5\"\/>\n<mask id=\"mask0_9236_9753\" style=\"mask-type:alpha\" maskUnits=\"userSpaceOnUse\" x=\"0\" y=\"0\" width=\"8\" height=\"16\">\n<rect width=\"8\" height=\"16\" fill=\"#FFC468\"\/>\n<\/mask>\n<g mask=\"url(#mask0_9236_9753)\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/g>\n<\/svg>\n<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Product card wrapper div -->\n\t\t\t<div class='vault-product__card-cta--wrapper'>\n\t\t\t\t<!-- check for product affiliate link and render if exists -->\n\t\t\t\t\t\t\t\t\t<a class=\"vault-product__card-cta button--default button--primary\" href=\"https:\/\/www.garagegymreviews.com\/go\/transparent-labs-coreseries-intra-eaas\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Check Price<\/a>\n\t\t\t\t\n\t\t\t\t<!-- check for coupon codes and render with links -->\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\n\t\t\t<!-- Product Highlights -->\n\t\t\t<div class='vault-product__card-highlights'>\n\n\t\t\t\t<!-- Look for product highlight info and add heading and info -->\n\t\t\t\t\t\t\t\t\t<h3 class='vault-product__card-highlights--heading'>Product Highlights<\/h3>\n\t\t\t\t\t<div class='vault-product__card-highlights--info'>\n\t\t\t\t\t\t<ul>\n    <li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Delivers a balanced ratio of essential amino acids (EAA) designed to reduce muscle breakdown when training<\/span><\/li>\n    <li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Contains naturally occurring electrolytes from added coconut water powder<\/span><\/li>\n    <li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Each 18.7-gram scoop provides 6,700 milligrams of EAA, 2,000 milligrams of citrulline malate 2:1 ratio, 2,000 milligrams of taurine, 1,250 milligrams of BetaPure betaine anhydrous, 1,000 milligrams of coconut water powder, 150 milligrams of ElevATP, and 50 milligrams of AstraGin<\/span><\/li>\n<\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/section>\n\n\t<!-- Pros & Cons Accordion -->\n\t<div  class='vault-product__card-accordion'>\n\t\t<h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\");'>Pros &#038; Cons<\/h3>\n\n\t\t<div class='vault-product__card-accordion--container'>\n\t\t\t<!-- Check for Product pros -->\n\t\t\t\t\t\t\t<div class='vault-product__card-pros'>\n\t\t\t\t\t<h4>Pros<\/h4>\n\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tSweet taste\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tGood mixability\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tAdded electrolytes\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tUsers report feeling more energized\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tContains several clinically studied ingredients\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tUses clinical doses\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Check for Product cons -->\n\t\t\t\t\t\t\t<div class='vault-product__card-cons'>\n\t\t\t\t\t<h4>Cons<\/h4>\n\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tExpensive\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tSettles after mixing\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tSome clumps present after mixing\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t<!-- Accordion for Bottom line -->\n\t<div class='vault-product__card-accordion'>\n\t\t<h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\")'>Bottom Line<\/h3>\n\t\t<div class='vault-product__card-accordion--container'>\n\t\t\t<!-- Open accordion container -->\n\t\t\t<p class='vault-product__card-bottomline'>\n\t\t\t\t<!-- Bottom line summary text -->\n\t\t\t\tTransparent Labs CoreSeries IntraWorkout Essential Amino Acids (EAAs) offers a balanced ratio of easily digestible EAAs formulated to reduce muscle breakdown and encourage muscle growth.\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n\n<p>Essential <a href=\"https:\/\/www.garagegymreviews.com\/benefits-of-glutamine\">amino acids<\/a> are those that your body cannot produce on its own, so you have to get them from food or supplements. There are 20 amino acids required for human health, and nine are essential. Those are:&nbsp;<\/p>\n\n\n\n<ol class=\"wp-block-list\"><li>Histidine<\/li><li>Isoleucine<\/li><li>Leucine<\/li><li>Lysine<\/li><li>Methionine<\/li><li>Phenylalanine<\/li><li>Threonine<\/li><li>Tryptophan<\/li><li>Valine<\/li><\/ol>\n\n\n\n<p>Transparent Labs CoreSeries IntraEAA contains L-lysine, L-threonine, L-phenylalanine, L-histidine, L-tryptophan, and L-methionine; and covers leucine, isoleucine, and valine in the 2:1:1 BCAA blend.&nbsp;<\/p>\n\n\n\n<p>Other notable ingredients include ElevATP, a patented nutraceutical made of \u201cancient peat\u201d (fossilized plants) and apple skin. This combo is said to <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4950767\/\" rel=\"nofollow noopener\" target=\"_blank\">increase production of ATP<\/a><sup>9<\/sup> (adenosine triphosphate), which is a <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK553175\/\" rel=\"nofollow noopener\" target=\"_blank\">major driver of muscle contraction<\/a><sup>10<\/sup> in the human body.&nbsp;<\/p>\n\n\n\n<p>This supplement also contains AstraGin\u00ae, a compound that <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3818675\/\" rel=\"nofollow noopener\" target=\"_blank\">exhibits antioxidant effects<\/a><sup>11<\/sup> and is claimed to increase absorption of nutrients, including amino acids. The betaine anhydrous is supposed to increase muscle strength and power, but the jury is still out, according to a <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28426517\/\" rel=\"nofollow noopener\" target=\"_blank\">2017 systematic review<\/a><sup>12<\/sup>.<\/p>\n\n\n\n<p>Coconut water powder provides a nice heaping of electrolytes for hydration and healthy muscle function, while citrulline malate is included for its purported <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8571142\/\" rel=\"nofollow noopener\" target=\"_blank\">effect on nitric oxide production<\/a><sup>13<\/sup> and taurine appears for its potential benefits on <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8152067\/\" rel=\"nofollow noopener\" target=\"_blank\">muscle contraction and oxygen uptake<\/a><sup>14<\/sup>.<\/p>\n\n\n\n<p>I got the Blue Raspberry flavor. Like other <a data-wpil=\"url\" href=\"https:\/\/www.garagegymreviews.com\/transparent-labs-bcaas-review\">Transparent Labs supplements<\/a> I&#8217;ve tried, this flavor turned out to be too sweet for me unless I mix it with more than the recommended amount of water. It has a bit of a tart aftertaste, which I actually really liked. Overall, I\u2019d continue to drink this as my intra-workout supplement.<\/p>\n\n\n\n<p>As for solubility, this stuff dissolves fine initially but it does settle if left alone. Either drink it quickly or give your bottle a quick shake before each swig.<\/p>\n\n\n\n<p>Read our full <a href=\"https:\/\/www.garagegymreviews.com\/transparent-labs-intra-review\">Transparent Labs Intra review<\/a> for more information.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Price<\/strong><\/td><td>$1.46\/serving, $44.99\/container<\/td><\/tr><tr><td><strong>Servings per container<\/strong><\/td><td>30<\/td><\/tr><tr><td><strong>Dosage<\/strong><\/td><td>1 scoop (18.7)<\/td><\/tr><tr><td><strong>Key ingredients<\/strong><\/td><td>9 essential amino acids, taurine, betaine anhydrous, coconut water powder<\/td><\/tr><tr><td><strong>Flavor options<\/strong><\/td><td>Blue Raspberry, Strawberry Lemonade<\/td><\/tr><tr><td><strong>Third-party testing<\/strong><\/td><td>Yes<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Best Plant-Based Protein for Muscle Growth: KOS Organic Plant Protein<\/h2>\n\n\n\n<p><em>Good for: Those seeking vegan sources of protein to supplement their diets<\/em> <\/p>\n\n\n\n<!-- Product Card Container -->\n<article class='vault-product__card'>\n\t<!-- Check for product info and render badge and product name -->\n\t\t\t<p class='vault-product__card-badge'>Best Plant-Based Protein<\/p>\n\t\n\t<!-- Check for product name and link -->\n\t\t\t\t<h3 class='vault-product__card-name'>\n\t\t\t\t<a href=\"https:\/\/www.garagegymreviews.com\/equipment\/kos-vegan-protein-powder\" title=\"KOS Vegan Protein Powder\" target=\"_blank\">\n\t\t\t\t\tKOS Vegan Protein Powder\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\n\t<!-- Product card layout: Check for product image and link -->\n\t<section class='vault-product__card-layout'>\n\t\t\n\t\t<!-- Image link should take user to the product page on GGR -->\n\t\t\t\t\t<a class=\"vault-product__card-image--link vault-product__card-image--link--contain\" href=\"https:\/\/www.garagegymreviews.com\/equipment\/kos-vegan-protein-powder\" target=\"_blank\">\n\t\t\t\t<img \n\t\t\t\tclass='vault-product__card-image' src='https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2022\/12\/kos-vegan-protein-powder.jpg' alt='product image'\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\n\t\t<!-- Product info to be rendered within the card element -->\n\t\t<div class='vault-product__card-info'>\n\n\t\t\t<!-- Check for GGR score and render score aggregate in stars within span element -->\n\t\t\t\t\t\t\t<div class='vault-product__card-score'>GGR Score: <span>\n\t\t\t\t\t4<\/span>\n\t\t\t\t\t<div class='vault-product__card-score--stars'>\n\t\t\t\t\t\t<span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/svg>\n<\/span><span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/svg>\n<\/span><span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/svg>\n<\/span><span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/svg>\n<\/span><span class='vault__star'><svg  width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M6.54652 0.976481C6.72571 0.590615 7.27429 0.590615 7.45348 0.976481L9.14933 4.62813C9.22219 4.78501 9.37095 4.89309 9.54266 4.9139L13.5396 5.39832C13.962 5.44951 14.1315 5.97123 13.8199 6.2609L10.871 9.00217C10.7443 9.11994 10.6875 9.29481 10.7208 9.46455L11.4952 13.4156C11.577 13.8331 11.1332 14.1555 10.7614 13.9487L7.24309 11.9912C7.09194 11.9072 6.90806 11.9072 6.75691 11.9912L3.23856 13.9487C2.86677 14.1555 2.42297 13.8331 2.5048 13.4156L3.27922 9.46455C3.31249 9.29481 3.25567 9.11994 3.12898 9.00217L0.180103 6.2609C-0.131502 5.97124 0.0380152 5.44951 0.460371 5.39832L4.45734 4.9139C4.62905 4.89309 4.77781 4.78501 4.85067 4.62813L6.54652 0.976481Z\" fill=\"#FFEED5\"\/>\n<\/svg>\n<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Product card wrapper div -->\n\t\t\t<div class='vault-product__card-cta--wrapper'>\n\t\t\t\t<!-- check for product affiliate link and render if exists -->\n\t\t\t\t\t\t\t\t\t<a class=\"vault-product__card-cta button--default button--primary\" href=\"https:\/\/www.garagegymreviews.com\/go\/kos-organic-plant-protein\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Check Price<\/a>\n\t\t\t\t\n\t\t\t\t<!-- check for coupon codes and render with links -->\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\n\t\t\t<!-- Product Highlights -->\n\t\t\t<div class='vault-product__card-highlights'>\n\n\t\t\t\t<!-- Look for product highlight info and add heading and info -->\n\t\t\t\t\t\t\t\t\t<h3 class='vault-product__card-highlights--heading'>Product Highlights<\/h3>\n\t\t\t\t\t<div class='vault-product__card-highlights--info'>\n\t\t\t\t\t\t<ul>\n    <li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Multi-source vegan protein powder\u00a0<\/span><\/li>\n    <li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">USDA-certified organic, soy-free, gluten-free, dairy-free, non-GMO<\/span><\/li>\n    <li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Digestive support via DigeSEB to help maximize absorption <\/span><\/li>\n<\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/section>\n\n\t<!-- Pros & Cons Accordion -->\n\t<div  class='vault-product__card-accordion'>\n\t\t<h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\");'>Pros &#038; Cons<\/h3>\n\n\t\t<div class='vault-product__card-accordion--container'>\n\t\t\t<!-- Check for Product pros -->\n\t\t\t\t\t\t\t<div class='vault-product__card-pros'>\n\t\t\t\t\t<h4>Pros<\/h4>\n\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tManufactured in the USA\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tSuperfood-infused\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t20 g protein per serving\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tChocolate flavor is rich\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tEnhanced with digestive support enzymes\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tUnder $1.50 per serving\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Check for Product cons -->\n\t\t\t\t\t\t\t<div class='vault-product__card-cons'>\n\t\t\t\t\t<h4>Cons<\/h4>\n\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tCustomers say it has a gritty\/chalky flavor\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tSome users reported protein gave them stomach issues\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tReports of strong sweetness and bad aftertaste\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t<!-- Accordion for Bottom line -->\n\t<div class='vault-product__card-accordion'>\n\t\t<h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\")'>Bottom Line<\/h3>\n\t\t<div class='vault-product__card-accordion--container'>\n\t\t\t<!-- Open accordion container -->\n\t\t\t<p class='vault-product__card-bottomline'>\n\t\t\t\t<!-- Bottom line summary text -->\n\t\t\t\tKOS is a vegan protein with a lot of positive reviews, but a number of people experienced stomach issues using this protein powder. \r\n\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n\n<p>Typically, plant-based protein doesn&#8217;t offer a complete protein, so you wouldn&#8217;t find it on a list of products ideal for muscle growth. However, KOS, which has established itself as a reputable supplements brand, offers all nine essential amino acids in its Organic Plant Protein by using a protein blend of:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Pea protein<\/li><li>Pumpkin seed&nbsp;protein<\/li><li>Quinoa protein<\/li><li>Flaxseed&nbsp;protein&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;&nbsp;<\/li><li>Chai seed protein<\/li><\/ul>\n\n\n\n<p>Not only is the protein complete, but you get 20 grams of it in every 160-calorie serving, along with 9 grams of carbs and 7 grams of healthy fat (for the chocolate flavor). We also love that KOS Organic Plant Protein contains a digestive enzyme complex to help sensitive tummies digest the nutrients in this powder.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"690\" src=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2022\/12\/kos-organic-plant-protein-2.jpg\" alt=\"KOS Organic Plant Protein 2\" class=\"wp-image-139036\" srcset=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2022\/12\/kos-organic-plant-protein-2.jpg 920w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2022\/12\/kos-organic-plant-protein-2-300x225.jpg 300w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2022\/12\/kos-organic-plant-protein-2-768x576.jpg 768w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2022\/12\/kos-organic-plant-protein-2-167x125.jpg 167w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2022\/12\/kos-organic-plant-protein-2-600x450.jpg 600w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<p>Many people shy away from plant-based protein due to taste. However, I tested this protein powder myself and found it to be one of the <a href=\"https:\/\/www.garagegymreviews.com\/best-vegan-protein-powder\" data-type=\"URL\" data-id=\"https:\/\/www.garagegymreviews.com\/best-vegan-protein-powder\">best vegan protein powders<\/a> I tried. It&#8217;s sweetened with stevia extract and monk fruit, meaning there&#8217;s no icky aftertaste from artificial sweeteners like sucralose and aspartame. I tried the chocolate flavor and found it to be quite rich, actually, and not so earthy like other plant-based proteins. I gave it a 3.5 out of 5 for taste. <\/p>\n\n\n\n<p>For a vegan protein powder, KOS Organic Plant Protein scored pretty highly for texture, too, earning 3.75 out of 5 points. It&#8217;s certainly not whey protein smooth, but it&#8217;s not as clumpy or grainy as other vegan proteins I have tried.<\/p>\n\n\n\n<p>Read more in our in-depth <a href=\"https:\/\/www.garagegymreviews.com\/kos-vegan-protein-review\" data-type=\"URL\" data-id=\"https:\/\/www.garagegymreviews.com\/kos-vegan-protein-review\">KOS vegan protein review<\/a>. If, on the other hand, you&#8217;re looking for a more portable plant-based protein supplement, we recommend checking out our <a href=\"https:\/\/www.garagegymreviews.com\/no-cow-protein-bar-review\">No Cow protein bar review<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Price<\/strong><\/td><td>$1.50-$1.99\/serving (may vary depending on where you buy), $59.99\/container<\/td><\/tr><tr><td><strong>Servings per container<\/strong><\/td><td>28<\/td><\/tr><tr><td><strong>Dosage<\/strong><\/td><td>2 scoops (39g)<\/td><\/tr><tr><td><strong>Key ingredients<\/strong><\/td><td>Plant protein blend<\/td><\/tr><tr><td><strong>Flavors<\/strong><\/td><td>Chocolate, Vanilla, Blueberry Muffin, Chocolate Chip Mint, Chocolate Peanut Butter, Salted Caramel Coffee, Unflavored<\/td><\/tr><tr><td><strong>Third-party testing<\/strong><\/td><td>No<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Best Protein Supplement for Muscle Growth: Rival Nutrition Clean Gainer<\/h2>\n\n\n\n<p><em>Good for: Those who need more calories and protein without a bunch of junky ingredients<\/em><\/p>\n\n\n\n<!-- Product Card Container -->\n<article class='vault-product__card'>\n\t<!-- Check for product info and render badge and product name -->\n\t\t\t<p class='vault-product__card-badge'>Best Mass Gainer<\/p>\n\t\n\t<!-- Check for product name and link -->\n\t\t\t\t<h3 class='vault-product__card-name'>\n\t\t\t\t<a href=\"https:\/\/www.garagegymreviews.com\/equipment\/rival-nutrition-clean-gainer\" title=\"Rival Nutrition Clean Gainer\" target=\"_blank\">\n\t\t\t\t\tRival Nutrition Clean Gainer\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\n\t<!-- Product card layout: Check for product image and link -->\n\t<section class='vault-product__card-layout'>\n\t\t\n\t\t<!-- Image link should take user to the product page on GGR -->\n\t\t\t\t\t<a class=\"vault-product__card-image--link vault-product__card-image--link--contain\" href=\"https:\/\/www.garagegymreviews.com\/equipment\/rival-nutrition-clean-gainer\" target=\"_blank\">\n\t\t\t\t<img \n\t\t\t\tclass='vault-product__card-image' src='https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2022\/07\/rival-nutrition-clean-gainer.jpg' alt='product image'\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\n\t\t<!-- Product info to be rendered within the card element -->\n\t\t<div class='vault-product__card-info'>\n\n\t\t\t<!-- Check for GGR score and render score aggregate in stars within span element -->\n\t\t\t\t\t\t\t<div class='vault-product__card-score'>GGR Score: <span>\n\t\t\t\t\t4.6<\/span>\n\t\t\t\t\t<div class='vault-product__card-score--stars'>\n\t\t\t\t\t\t<span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/svg>\n<\/span><span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/svg>\n<\/span><span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/svg>\n<\/span><span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/svg>\n<\/span><span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFEED5\"\/>\n<mask id=\"mask0_9236_9753\" style=\"mask-type:alpha\" maskUnits=\"userSpaceOnUse\" x=\"0\" y=\"0\" width=\"8\" height=\"16\">\n<rect width=\"8\" height=\"16\" fill=\"#FFC468\"\/>\n<\/mask>\n<g mask=\"url(#mask0_9236_9753)\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/g>\n<\/svg>\n<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Product card wrapper div -->\n\t\t\t<div class='vault-product__card-cta--wrapper'>\n\t\t\t\t<!-- check for product affiliate link and render if exists -->\n\t\t\t\t\t\t\t\t\t<a class=\"vault-product__card-cta button--default button--primary\" href=\"https:\/\/www.garagegymreviews.com\/go\/rival-nutrition-clean-gainer\/\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Check Price<\/a>\n\t\t\t\t\n\t\t\t\t<!-- check for coupon codes and render with links -->\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\n\t\t\t<!-- Product Highlights -->\n\t\t\t<div class='vault-product__card-highlights'>\n\n\t\t\t\t<!-- Look for product highlight info and add heading and info -->\n\t\t\t\t\t\t\t\t\t<h3 class='vault-product__card-highlights--heading'>Product Highlights<\/h3>\n\t\t\t\t\t<div class='vault-product__card-highlights--info'>\n\t\t\t\t\t\t<ul>\n    <li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Rival Nutrition Clean Gainer combines all-natural, high-quality ingredients to provide a supplement that effectively aides lean muscle growth<\/span><\/li>\n    <li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Compared to other weight gainer, this one is low-calorie and low-fat<\/span><\/li>\n    <li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Available in six flavors sweetened with sucralose and Stevia<\/span><\/li>\n    <li style=\"font-weight: 400;\"><span style=\"font-weight: 400;\">Each serving provides approximately 560 calories, 30 grams of protein, 99 grams of carbs, and 5 grams of fat<\/span><\/li>\n<\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/section>\n\n\t<!-- Pros & Cons Accordion -->\n\t<div  class='vault-product__card-accordion'>\n\t\t<h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\");'>Pros &#038; Cons<\/h3>\n\n\t\t<div class='vault-product__card-accordion--container'>\n\t\t\t<!-- Check for Product pros -->\n\t\t\t\t\t\t\t<div class='vault-product__card-pros'>\n\t\t\t\t\t<h4>Pros<\/h4>\n\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tMixes well\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tTaste\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tClean ingredients\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tLow-calorie compared to other weight gainers\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tLow-fat\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tAffordable\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t6 flavors\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Check for Product cons -->\n\t\t\t\t\t\t\t<div class='vault-product__card-cons'>\n\t\t\t\t\t<h4>Cons<\/h4>\n\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tContains sucralose\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tLower protein content\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t<!-- Accordion for Bottom line -->\n\t<div class='vault-product__card-accordion'>\n\t\t<h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\")'>Bottom Line<\/h3>\n\t\t<div class='vault-product__card-accordion--container'>\n\t\t\t<!-- Open accordion container -->\n\t\t\t<p class='vault-product__card-bottomline'>\n\t\t\t\t<!-- Bottom line summary text -->\n\t\t\t\tRival Nutrition Clean Gainer is an affordable mass-building supplement made from clean macronutrient sources with a lower calorie count than most weight gainers. \t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n\n<p>When you\u2019re trying to pack on muscle, it\u2019s <a href=\"https:\/\/blog.nasm.org\/calorie-surplus-female-athletes-research\" rel=\"nofollow noopener\" target=\"_blank\">ideal to consume more energy than you burn<\/a><sup>15<\/sup>\u2014human bodies are crazy awesome, but they&#8217;re not magical, and they can\u2019t create new tissue out of nothing. Mass gainer supplements can be quite helpful in this regard, as they\u2019re an avenue for increased caloric intake and they\u2019re easy to time smartly around your workouts.&nbsp;<\/p>\n\n\n\n<p>In our guide to the <a href=\"https:\/\/www.garagegymreviews.com\/best-mass-gainer\">best mass gainer<\/a>, GGR performance editor Anthony O\u2019Reilly selected Rival Nutrition Clean Gainer as the best for bodybuilding for a few reasons. For one, it has a 1:3.3 protein-to-carb ratio, which is great for \u201clean bulking,\u201d or attempting to put on as much muscle and as little fat as simultaneously possible.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"710\" src=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2023\/03\/rival-nutrition-clean-gainer-edited.jpeg\" alt=\"Rivan Nutriition Clean Gainer\" class=\"wp-image-153109\" srcset=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2023\/03\/rival-nutrition-clean-gainer-edited.jpeg 900w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2023\/03\/rival-nutrition-clean-gainer-edited-300x237.jpeg 300w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2023\/03\/rival-nutrition-clean-gainer-edited-768x606.jpeg 768w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2023\/03\/rival-nutrition-clean-gainer-edited-158x125.jpeg 158w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2023\/03\/rival-nutrition-clean-gainer-edited-600x473.jpeg 600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>Additionally, this mass gainer only includes 4 grams of added sugar, which is on the very low side for mass gainers. We would\u2019ve liked to see a more potent micronutrient blend in this powder, but we\u2019re happy with the 30 grams of protein from whey and casein.&nbsp;<\/p>\n\n\n\n<p>This supplement is also tested for banned substances, so it\u2019s safe for athletes to take.&nbsp;<\/p>\n\n\n\n<p>Nicole tested Rival Nutrition Clean Gainer and was pleased to report that it mixed well into a smooth, creamy texture with no gritty clumps. She liked the Chocolate Fudge flavor and said it reminded her of hot cocoa.&nbsp;<\/p>\n\n\n\n<p>To find out even more about this product, read our full <a href=\"https:\/\/www.garagegymreviews.com\/rival-nutrition-clean-gainer-review\">Rival Nutrition Clean Gainer review<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Price<\/strong><\/td><td>$2.27\/serving, $34.07\/container<\/td><\/tr><tr><td><strong>Servings per container<\/strong><\/td><td>15<\/td><\/tr><tr><td><strong>Dosage<\/strong><\/td><td>2 (heaping) scoops (145g)<\/td><\/tr><tr><td><strong>Key ingredients<\/strong><\/td><td>Carbohydrate blend, protein blend<\/td><\/tr><tr><td><strong>Flavor options<\/strong><\/td><td>Campfire S\u2019mores, Chocolate Peanut Butter, Cookies &amp; Cream, Cinnamon Toast Cereal, Chocolate Fudge, Soft Serve Vanilla<\/td><\/tr><tr><td><strong>Third-party testing<\/strong><\/td><td>Yes, Informed-Choice<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Best Carb Supplement for Muscle Growth: JYM Post JYM Fast-Digesting Carbs<\/h2>\n\n\n\n<p><em>Good for: Quickly replenishing muscle glycogen after a tough workout<\/em><\/p>\n\n\n\n<!-- Product Card Container -->\n<article class='vault-product__card'>\n\t<!-- Check for product info and render badge and product name -->\n\t\t\t<p class='vault-product__card-badge'>Best Carb Supplement<\/p>\n\t\n\t<!-- Check for product name and link -->\n\t\t\t\t<h3 class='vault-product__card-name'>\n\t\t\t\t<a href=\"https:\/\/www.garagegymreviews.com\/equipment\/jym-supplement-science-post-jym-dextrose-carbs\" title=\"JYM Supplement Science Post JYM Dextrose Carbs\" target=\"_blank\">\n\t\t\t\t\tJYM Supplement Science Post JYM Dextrose Carbs\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\n\t<!-- Product card layout: Check for product image and link -->\n\t<section class='vault-product__card-layout'>\n\t\t\n\t\t<!-- Image link should take user to the product page on GGR -->\n\t\t\t\t\t<a class=\"vault-product__card-image--link vault-product__card-image--link--contain\" href=\"https:\/\/www.garagegymreviews.com\/equipment\/jym-supplement-science-post-jym-dextrose-carbs\" target=\"_blank\">\n\t\t\t\t<img \n\t\t\t\tclass='vault-product__card-image' src='https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/jym-supplement-science-post-jym-dextrose-carbs.jpg' alt='product image'\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\n\t\t<!-- Product info to be rendered within the card element -->\n\t\t<div class='vault-product__card-info'>\n\n\t\t\t<!-- Check for GGR score and render score aggregate in stars within span element -->\n\t\t\t\n\t\t\t<!-- Product card wrapper div -->\n\t\t\t<div class='vault-product__card-cta--wrapper'>\n\t\t\t\t<!-- check for product affiliate link and render if exists -->\n\t\t\t\t\t\t\t\t\t<a class=\"vault-product__card-cta button--default button--primary\" href=\"https:\/\/amzn.to\/3XUemTP\" target=\"_blank\" rel=\"nofollow noopener\">Check Price<\/a>\n\t\t\t\t\n\t\t\t\t<!-- check for coupon codes and render with links -->\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\n\t\t\t<!-- Product Highlights -->\n\t\t\t<div class='vault-product__card-highlights'>\n\n\t\t\t\t<!-- Look for product highlight info and add heading and info -->\n\t\t\t\t\t\t\t\t\t<h3 class='vault-product__card-highlights--heading'>Product Highlights<\/h3>\n\t\t\t\t\t<div class='vault-product__card-highlights--info'>\n\t\t\t\t\t\t<ul>\n    <li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Dextrose carb powder\u00a0<\/span><\/li>\n    <li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Post workout supplement\u00a0<\/span><\/li>\n    <li style=\"font-weight: 400\"><span style=\"font-weight: 400\">Available in 5 flavors<\/span><\/li>\n<\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/section>\n\n\t<!-- Pros & Cons Accordion -->\n\t<div  class='vault-product__card-accordion'>\n\t\t<h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\");'>Pros &#038; Cons<\/h3>\n\n\t\t<div class='vault-product__card-accordion--container'>\n\t\t\t<!-- Check for Product pros -->\n\t\t\t\t\t\t\t<div class='vault-product__card-pros'>\n\t\t\t\t\t<h4>Pros<\/h4>\n\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tAvailable in multiple flavors\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tAffordable at less than $1 per serving\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tSubscribe and save 15%\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tPure dextrose; a fast absorbing carb\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Check for Product cons -->\n\t\t\t\t\t\t\t<div class='vault-product__card-cons'>\n\t\t\t\t\t<h4>Cons<\/h4>\n\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tDesigned only for post-workout consumption\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tDon\u2019t take if pregnant or nursing\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tLimited reviews\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t<!-- Accordion for Bottom line -->\n\t<div class='vault-product__card-accordion'>\n\t\t<h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\")'>Bottom Line<\/h3>\n\t\t<div class='vault-product__card-accordion--container'>\n\t\t\t<!-- Open accordion container -->\n\t\t\t<p class='vault-product__card-bottomline'>\n\t\t\t\t<!-- Bottom line summary text -->\n\t\t\t\tPost JYM Dextrose Carbs are an affordable supplement with positive reviews for those looking to help improve muscle recovery, growth, and strength following workouts. \t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n\n<p>Carbohydrate supplements are pretty straightforward. They consist primarily of quick-digesting carbohydrates and, when it comes to muscle growth, can serve two distinct purposes.&nbsp;<\/p>\n\n\n\n<p>Post-workout carb powders like Post JYM intend to accelerate glycogen replenishment and enhance nutrient transport so your tired muscles can more quickly recover and rebuild. Indeed, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3761704\/\" rel=\"nofollow noopener\" target=\"_blank\">consuming high-glycemic carbohydrates<\/a><sup>16<\/sup> soon after a workout has been linked to both of those benefits.<\/p>\n\n\n\n<p>In the endurance world, carb powders are often consumed before and during training to prolong work capacity and stave off fatigue and hunger. That might prove useful if you plan on a long, high-volume session in the weight room.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"690\" src=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2023\/03\/post-jym-2.jpg\" alt=\"Post Jym 2\" class=\"wp-image-147039\" srcset=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2023\/03\/post-jym-2.jpg 920w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2023\/03\/post-jym-2-300x225.jpg 300w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2023\/03\/post-jym-2-768x576.jpg 768w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2023\/03\/post-jym-2-167x125.jpg 167w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2023\/03\/post-jym-2-600x450.jpg 600w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<p>JYM Post JYM Dextrose Fast-Digesting Carbs consists of dextrose, citric acid, malic acid, sucralose, acesulfame potassium, and food dye. Dextrose, a simple sugar chemically identical to glucose, is the key and primary ingredient here.<\/p>\n\n\n\n<p>\u201cThe flavor wasn&#8217;t great, as it didn&#8217;t taste like much, just sweetness,\u201d Nicole says. She tried the Blue Arctic Freeze flavor. \u201cI would&#8217;ve preferred something more flavorful.\u201d The consistency, however, is great: It mixes well and is thin, Nicole says.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table class=\"has-fixed-layout\"><tbody><tr><td><strong>Price<\/strong><\/td><td>$0.68\/serving, 20.67\/cotainer<\/td><\/tr><tr><td><strong>Servings per container<\/strong><\/td><td>30<\/td><\/tr><tr><td><strong>Dosage<\/strong><\/td><td>1 scoop (20g)<\/td><\/tr><tr><td><strong>Key ingredients<\/strong><\/td><td>l-Glutamine, creatine HCl, beta-alanine, l-Carnitine, betaine<\/td><\/tr><tr><td><strong>Flavor options<\/strong><\/td><td>Blue Arctic Freeze, Lemonade, Mandarin Orange, Rainbow Sherbet, Green Apple Gummy<\/td><\/tr><tr><td><strong>Third-party testing<\/strong><\/td><td>No<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Other Muscle Growth Supplements We Researched<\/h2>\n\n\n\n<p>Our team has personally tested more than 200 supplements for our nutrition guides. Product testers on our teams have pantries full of protein powder, BCAAs, EAAs, creatine, pre-workout, carb powders, <a href=\"https:\/\/www.garagegymreviews.com\/best-electrolyte-drink\">electrolyte powders<\/a>, sports drinks, and much more.&nbsp;<\/p>\n\n\n\n<p>We consistently research and test products from the best brands in the industry, including Optimum Nutrition, Transparent Labs,  Cira, Onnit, Bulk Supplements, Huge Supplements, Cellucor, Legion Athletics, GAT, Ghost, and others.&nbsp;<\/p>\n\n\n\n<p>We have complete guides to various supplements where you can learn more about the different products we\u2019ve tested:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.garagegymreviews.com\/best-protein-powder\">Protein Powder Tier List\u00a0<\/a><\/li><li><a href=\"https:\/\/www.garagegymreviews.com\/best-pre-workout\">Best Pre-Workout\u00a0<\/a><\/li><li><a href=\"https:\/\/www.garagegymreviews.com\/best-bcaa\">Best BCAAs\u00a0<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">How We Picked and Tested the Best Supplements for Muscle Growth<\/h2>\n\n\n\n<p>Since our team has such an extensive history in fitness and wellness, we always start with our personal experience. We consider what supplements we\u2019ve used in the past and which ones we continue to use, recounting the various brands we\u2019ve tried.&nbsp;<\/p>\n\n\n\n<p>We then research online for more products in a given category to expand our knowledge of what\u2019s available. Using our personal experience and research, we create shortlists of products that we then order and test ourselves.&nbsp;<\/p>\n\n\n\n<p>After testing\u2014as in, actually using and consuming\u2014the supplements, we write detailed notes in our product database, where we can collaborate with others on the team to paint a complete picture of the products we test.&nbsp;<\/p>\n\n\n\n<p>Here&#8217;s a deeper look into the individual factors we ask our certified personal trainers and nutrition coaches to look at when testing muscle growth supplements. <\/p>\n\n\n\n<p><em>RELATED: <a href=\"https:\/\/www.garagegymreviews.com\/ggr-supplement-testing-methodology\">GGR supplement testing methodology<\/a><\/em><\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Ingredients<\/h3>\n\n\n\n<p>We analyze the ingredients and nutrition information side of supplement containers to see that they contain research-backed ingredients with effective dosages. That means making sure pre-workout supplements have at least 200 milligrams of caffeine and protein powder has at least 20 grams of good-quality protein. We also consider whether artificial ingredients are used or if any extras could potentially cause harm. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Third-Party Testing and Certifications <\/h3>\n\n\n\n<p>Since dietary supplements are not approved by the FDA, having an independent third-party lab verify that what\u2019s on the label is what\u2019s in the muscle growth supplement is super important, especially for athletes. You should look for an Informed Choice or National Sports Foundation (NSF) certification if this is a concern for you. <\/p>\n\n\n\n<p>Depending on your individual health needs and preferences, you might also want to look for certifications that show the supplement is organic, dairy-free, or grass-fed. There are also certifications for animal welfare, meaning the supplement company has promised to care for all livestock used in processing the product. Anyone who follows a kosher or Halal diet should look for these certifications, too. <\/p>\n\n\n\n<p>Transparency also plays a part in this\u2014does the company provide a certificate of analysis, not use proprietary blends, and generally seem very upfront about what\u2019s used in their supplement and why?<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Side Effects<\/h3>\n\n\n\n<p>Our testers looked at whether any of the supplements caused any adverse side effects like nausea or disrupted sleep cycles. There are a lot of supplements that can cause health issues and we&#8217;d never suggest such a product\u2014consider us your human guinea pig. <\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Taste<\/h3>\n\n\n\n<p>While taste is subjective, we took our testers&#8217; opinions into consideration along with that of online customer reviewers. <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Benefits of Muscle Growth Supplements<\/h2>\n\n\n\n<p>Not to state the obvious, but muscle growth supplements will\u2014or should\u2014help you <a href=\"https:\/\/www.garagegymreviews.com\/how-to-build-muscle\">build muscle<\/a>. They\u2019re not a magic formula that will increase your muscle mass in the absence of a nutritious diet and hard work in the weight room, but they can certainly act as a support beam.&nbsp;<\/p>\n\n\n\n<p>For example, a mass gainer supplement can help you stay in a caloric surplus when you find it difficult to eat enough calories from solid food. Protein powder can boost your <a href=\"https:\/\/www.garagegymreviews.com\/how-much-protein-do-i-need\">daily protein intake<\/a> by a very substantial 20 to 30 grams.&nbsp;<br><br>Carbohydrate powders provide your body with quick, easily digestible energy so you can work out harder for longer. Likewise, the caffeine in pre-workout can improve exercise performance and reduce your perception of fatigue.&nbsp;<\/p>\n\n\n\n<p>Other supplements, like amino acids, have more minute ways of benefiting muscle growth. For example, according to the <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/ExerciseAndAthleticPerformance-Consumer\/\" rel=\"nofollow noopener\" target=\"_blank\">National Institutes of Health fact sheet<\/a><sup>1<\/sup><sup>7<\/sup>, citrulline is thought to indirectly \u201cincrease blood flow and the delivery of oxygen and nutrients to exercising muscles and speed up the removal of waste products that cause muscle fatigue.\u201d<\/p>\n\n\n\n<p>Bear in mind that weight training with progressive overload and eating in a caloric surplus is the primary formula for muscle growth.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Dosing and Interactions&nbsp;<\/h2>\n\n\n\n<p>All of the products covered in this guide to the best supplements for muscle growth are considered generally safe for consumption. However, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3191675\/\" rel=\"nofollow noopener\" target=\"_blank\">food-drug interactions<\/a><sup>1<\/sup><sup>8<\/sup> and supplement-drug interactions are common. In many cases, the interaction is simply that consuming the supplement reduces the efficacy of the drug by altering bioavailability.<\/p>\n\n\n\n<p>To recap, here\u2019s a brief summary of each type of product and any watch-outs you should be aware of.<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Protein <\/strong>is a macronutrient essential for human life and healthy tissue, including muscle. Protein powders are generally safe to consume but check for any allergens.&nbsp;<\/li><li><a href=\"https:\/\/www.mountsinai.org\/health-library\/supplement\/creatine\" rel=\"nofollow noopener\" target=\"_blank\"><strong>Creatine <\/strong>may interact<\/a><sup>19<\/sup> with non-steroidal anti-inflammatory drugs (NSAIDs) like ibuprofen, caffeine, diuretics, and medications that affect the kidneys.&nbsp;<\/li><li><strong>BCAAs <\/strong>and <strong>EAAs <\/strong>are amino acids, which are the compounds that make up proteins. Supplements may contain allergens but otherwise are generally safe to consume. However, <a href=\"https:\/\/www.rxlist.com\/branched-chain_amino_acids\/supplements.htm\" rel=\"nofollow noopener\" target=\"_blank\">BCAA supplements may interact<\/a><sup>20<\/sup> with some diabetes medications and medications that treat the central nervous system.<\/li><li><strong>Pre-workout<\/strong> contains stimulants, including caffeine. Check the amount of caffeine and other stimulants before taking pre-workout to ensure you can tolerate it. Also, <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7397437\/\" rel=\"nofollow noopener\" target=\"_blank\">caffeine interacts with many drugs<\/a><sup>21<\/sup> and can cause medications to remain in your body for longer. If you take any medication, check with your doctor before taking pre-workout.&nbsp;<\/li><li><strong>Carbohydrate supplements<\/strong> are generally safe to consume. People who have diabetes should check with their doctor before taking carbohydrate supplements. Check for allergens.&nbsp;<\/li><li><strong>Mass gainers<\/strong> generally contain a mix of carbs, proteins, fats, and micronutrients (vitamins and minerals) and are generally safe to consume. Check for stimulants and allergens.&nbsp;<\/li><li><strong>Hydroxymethylbutyrate (HMB)<\/strong> supplementation is thought to be safe and may actually be more effective when taken in combination with other supplements (including <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31635165\/\" rel=\"nofollow noopener\" target=\"_blank\">creatine<\/a><sup>22<\/sup>, <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26965178\/\" rel=\"nofollow noopener\" target=\"_blank\">vitamin D,<\/a><sup>23<\/sup> <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15080599\/\" rel=\"nofollow noopener\" target=\"_blank\">arginine, and glutamine<\/a><sup>24<\/sup>). However, a lot of studies around HMB have been on niche populations.&nbsp;<\/li><li><strong>Beta-alanine<\/strong> is a non-essential amino acid, meaning your body produces it on its own. There are no known negative drug interactions, but some research shows that beta-alanine may <a href=\"https:\/\/www.journalofexerciseandnutrition.com\/index.php\/JEN\/article\/view\/23\" rel=\"nofollow noopener\" target=\"_blank\">interact positively with creatine<\/a><sup>25<\/sup> and <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/10408398.2021.2012642?journalCode=bfsn20#:~:text=The%20sport%20supplements%20beta%20alanine,buffering%20capacity%20and%20sport%20performance.\" rel=\"nofollow noopener\" target=\"_blank\">sodium bicarbonate<\/a><sup>26<\/sup> in regard to physical performance.&nbsp;<\/li><li><strong>Carnitine <\/strong>interacts with <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/Carnitine-HealthProfessional\/\" rel=\"nofollow noopener\" target=\"_blank\">pivalate-conjugated antibiotics<sup>,<\/sup><\/a><sup>27<\/sup> which are often used to treat urinary tract infections. It may also interact with anticonvulsants.<sup> <\/sup>Talk to your doctor before supplementing with carnitine if you take either class of medication.&nbsp;<\/li><li><strong>Citrulline <\/strong>has not been heavily studied, and knowledge of its <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/12145119\/\" rel=\"nofollow noopener\" target=\"_blank\">interaction with other drugs and supplements remains unclear<\/a><sup>28<\/sup>.<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Third-Party Testing<\/h2>\n\n\n\n<p>One of the most important things to consider when shopping for supplements is third-party testing and verification. There are a few verification marks you can look for in order to evaluate the safety and efficacy of a supplement.&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>National Sanitation Foundation (NSF) Verification: <\/strong>The <a href=\"https:\/\/www.nsf.org\/consumer-resources\/what-is-nsf-certification\" rel=\"nofollow noopener\" target=\"_blank\">NSF evaluates products<\/a> and manufacturers for safety and risk.&nbsp;<\/li><li><strong>NSF Certified for Sport Mark: <\/strong>This arm of the NSF <a href=\"https:\/\/www.nsfsport.com\/our-mark.php\" rel=\"nofollow noopener\" target=\"_blank\">verifies<\/a> that products are free from banned substances in sport and safe for athletes to consume.<\/li><li><strong>US Pharmacopeia (USP) Verification Mark: <\/strong>The <a href=\"https:\/\/www.usp.org\/verification-services\/verified-mark\" rel=\"nofollow noopener\" target=\"_blank\">USP analyzes products<\/a> to ensure that they actually include what\u2019s on the label and do not contain contaminants, among other things.<\/li><li><strong>Good Manufacturing Practices (GMP) Certification: <\/strong>This program is <a href=\"https:\/\/www.fda.gov\/food\/guidance-regulation-food-and-dietary-supplements\/current-good-manufacturing-practices-cgmps-food-and-dietary-supplements\" rel=\"nofollow noopener\" target=\"_blank\">part of the FDA<\/a> and ensures that products are made in compliance with sanitary and safety best practices.<\/li><\/ul>\n\n\n\n<p>If you have any dietary restrictions, you may also want to check for third-party verification for the following:&nbsp;<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><a href=\"https:\/\/www.garagegymreviews.com\/best-vegan-protein-powder\">Vegan<\/a><\/li><li>Vegetarian<\/li><li>Non-GMO<\/li><li>Gluten-free<\/li><li>Lactose-free<\/li><li>Paleo-friendly&nbsp;<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Buying Guide: What to Look for in the Best Supplements for Muscle Growth<\/h2>\n\n\n\n<p>Here, learn about some important factors for choosing your supplement stack.<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Third-Party Testing&nbsp;<\/h3>\n\n\n\n<p>As covered above, third-party testing is really important. It\u2019s not necessary that a product have all four of the mentioned verifications (NSF, NSF Certified for Sport, USP, and GMP), but at least one shows that the company is doing its due diligence for the consumer.&nbsp;<\/p>\n\n\n\n<p>Not having a certification doesn\u2019t necessarily mean that a product is bad, but we encourage consumers to do additional research if there is an apparent lack of third-party verification.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Dietary Preferences and Restrictions&nbsp;<\/h3>\n\n\n\n<p>If you follow a specific <a href=\"https:\/\/www.garagegymreviews.com\/macros-for-weight-loss\">diet<\/a>, make sure to check the ingredients labels on products to check for allergens and other ingredients you want to avoid. If you see something called a \u201cproprietary blend,\u201d it might be worth chatting with customer support to see if you can find out what\u2019s in it. If a company won\u2019t disclose, we recommend choosing a different product.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Sweeteners&nbsp;<\/h3>\n\n\n\n<p>Manufacturers use a variety of sweeteners to make their products taste better. Artificial sweeteners such as sucralose and sugar alcohols like <a href=\"https:\/\/www.garagegymreviews.com\/what-is-erythritol\">erythritol<\/a> can cause digestive problems for some people. Natural alternative sweeteners like monk fruit extract and stevia are common in supplements, too.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Stimulants&nbsp;<\/h3>\n\n\n\n<p>If you are sensitive to stimulants like caffeine, do yourself a favor and read the entirety of the supplements facts label to find out how much caffeine is in the product per serving.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Macronutrient Profiles<\/h3>\n\n\n\n<p>When you\u2019re trying to build muscle, macronutrients are important. For a protein powder, you want at least 20 grams of protein per serving with minimal carbohydrates and fats. Conversely, a carbohydrate powder should contain mostly carbs and minimal protein and fat. Mass gainers should have a balance of all three. Supplements like amino acids generally have negligible macro amounts, but check for sugar content.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">FAQs About the Best Supplements for Muscle Growth<\/h2>\n\n\n\n<p>Finally, here are some frequently asked questions about using supplements to aid in hypertrophy.<\/p>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1678674184393\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>What helps build muscle fast?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>There\u2019s no secret fast track to <a href=\"https:\/\/www.garagegymreviews.com\/how-many-reps-to-build-muscle\">building muscle<\/a> faster. Some people are genetically predisposed to experience greater muscle hypertrophy, but other than a helpful genetic makeup, there\u2019s no magic pill. The muscle-building formula is hard work, great sleep, and a caloric surplus, with a focus on protein. Mind those three factors consistently and over time you will see great results.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1678674227960\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>What is the best supplement to build muscle?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>The best supplements for muscle growth and bodybuilding are protein and creatine. Protein supplements provide your body with more of the macronutrients needed to repair and build muscle tissue. Creatine is well-studied and proven to increase performance in the gym in several ways, which can result in more pronounced results.\u00a0<\/p>\n<p>Caffeine is another good option, as it may help you perform better during your lifting sessions. Carbohydrate supplementation may help spare your body from protein breakdown by providing your body with quickly digestible energy. Mass gainer supplements can assist with anabolism if you find it hard to maintain a caloric surplus with solid foods alone.\u00a0<\/p>\n<p>Other aids, including blends of essential amino acids, BCAAs, and highly concentrated individual amino acids, are less studied but may assist with performance and recovery in various ways.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1728399991070\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \">Which supplement is best for lean muscles?<\/h3>\n<div class=\"rank-math-answer \">\n\n<p>You&#8217;d be hard-pressed to find an answer to this question that doesn&#8217;t begin or end with protein. Protein breaks down into amino acids when digested, and those building-block aminos help repair and boost lean muscle tissue growth. You can reach your daily protein intake with whole foods, but when this difficult, supplemental protein powders are an excellent means of meeting your protein goals. So, protein powder has our vote for the best for lean muscle.<\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<p><em>These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any diseases.<\/em><\/p>\n\n\n\n<figure id='block_6a6f89b0f9da8d6d8a1dad5fa5f1c36b' class='p4-blocks-callout'>\n\t<div class='p4-blocks-callout__wrapper'>\n\t\t\t\t\t<h2 class='p4-blocks-callout__heading p4-blocks-callout__heading--large p4-blocks-callout__heading--alignleft'>\n\t\t\t\tExperts Who Contributed to This Article\t\t\t<\/h2>\n\t\t\n\t\t\t\t\t<div class='p4-blocks-callout__content'>\n\t\t\t\t<ul>\n<li><a href=\"https:\/\/www.ecu.edu.au\/schools\/medical-and-health-sciences\/our-staff\/profiles\/lecturers\/dr-kristina-kendall\" rel=\"nofollow noopener\" target=\"_blank\">Dr. Krissy Kendall, PhD<\/a><\/li>\n<li><a href=\"https:\/\/hold-on-to-your-muscle.com\/\" rel=\"nofollow noopener\" target=\"_blank\">Dr. Bob Iafelice, MS, RDN<\/a><\/li>\n<li><a href=\"http:\/\/www.garagegymreviews.com\/author\/nicoledavis\">Nicole Davis, CPT, PN1-NC<\/a><\/li>\n<li><a href=\"https:\/\/www.garagegymreviews.com\/author\/amanda-capritto\" rel=\"author\">Amanda Capritto, CPT, CNC, CES, CF-L1<\/a><\/li>\n<li><a href=\"https:\/\/www.garagegymreviews.com\/author\/anthony-oreilly\">Anthony O\u2019Reilly, CPT, NASM CNC<\/a><\/li>\n<li><a href=\"https:\/\/www.garagegymreviews.com\/author\/jacob-penner\">Jacob Penner, CPT, USAW L-<\/a>2<\/li>\n<li><a href=\"https:\/\/www.garagegymreviews.com\/author\/frieda\">Frieda Johnson, Editor<\/a><\/li>\n<li><a href=\"https:\/\/www.garagegymreviews.com\/author\/lauren-strong\">Lauren Strong, CPT<\/a><\/li>\n<li><a href=\"https:\/\/www.garagegymreviews.com\/author\/kate\">Kate Meier, CPT, USAW-L1<\/a><\/li>\n<\/ul>\n\t\t\t<\/div>\n\t\t\n\t\t\t<\/div>\n<\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">References<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Gough LA, Sparks SA, McNaughton LR, et al. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8571142\/\" rel=\"nofollow noopener\" target=\"_blank\">A critical review of citrulline malate supplementation and exercise performance<\/a>. Eur J Appl Physiol. 2021;121(12):3283-3295. doi:10.1007\/s00421-021-04774-6<\/li><li>Hobson RM, Saunders B, Ball G, Harris RC, Sale C. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3374095\/\" rel=\"nofollow noopener\" target=\"_blank\">Effects of \u03b2-alanine supplementation on exercise performance: a meta-analysis<\/a>. Amino Acids. 2012;43(1):25-37. doi:10.1007\/s00726-011-1200-z<\/li><li>Izquierdo M, Iba\u00f1ez J, Gonz\u00e1lez-Badillo JJ, Gorostiaga EM. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/11828245\/\" rel=\"nofollow noopener\" target=\"_blank\">Effects of creatine supplementation on muscle power, endurance, and sprint performance<\/a>. Med Sci Sports Exerc. 2002;34(2):332-343. doi:10.1097\/00005768-200202000-00023&nbsp;<\/li><li>Bogdanis GC, Nevill ME, Aphamis G, et al. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/35334797\/\" rel=\"nofollow noopener\" target=\"_blank\">Effects of Oral Creatine Supplementation on Power Output during Repeated Treadmill Sprinting<\/a>. Nutrients. 2022;14(6):1140. Published 2022 Mar 8. doi:10.3390\/nu14061140&nbsp;<\/li><li>Wang CC, Fang CC, Lee YH, Yang MT, Chan KH. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC6265971\/\" rel=\"nofollow noopener\" target=\"_blank\">Effects of 4-Week Creatine Supplementation Combined with Complex Training on Muscle Damage and Sport Performance<\/a>. Nutrients. 2018;10(11):1640. Published 2018 Nov 2. doi:10.3390\/nu10111640&nbsp;<\/li><li>Wu SH, Chen KL, Hsu C, et al. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8949037\/\" rel=\"nofollow noopener\" target=\"_blank\">Creatine Supplementation for Muscle Growth: A Scoping Review of Randomized Clinical Trials from 2012 to 2021<\/a>. Nutrients. 2022;14(6):1255. Published 2022 Mar 16. doi:10.3390\/nu14061255<\/li><li>Naderi A, de Oliveira EP, Ziegenfuss TN, Willems MT. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC5545206\/\" rel=\"nofollow noopener\" target=\"_blank\">Timing, Optimal Dose and Intake Duration of Dietary Supplements with Evidence-Based Use in Sports Nutrition<\/a>. J Exerc Nutrition Biochem. 2016 Dec 31;20(4):1-12. doi: 10.20463\/jenb.2016.0031. PMID: 28150472; PMCID: PMC5545206.<\/li><li>Hirsch KR, Mock MG, Roelofs EJ, Trexler ET, Smith-Ryan AE. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4594151\/\" rel=\"nofollow noopener\" target=\"_blank\">Chronic supplementation of a mushroom blend on oxygen kinetics, peak power, and time to exhaustion<\/a>. J Int Soc Sports Nutr. 2015;12(Suppl 1):P45. Published 2015 Sep 21. doi:10.1186\/1550-2783-12-S1-P45<\/li><li>Joy JM, Vogel RM, Moon JR, et al. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC4950767\/\" rel=\"nofollow noopener\" target=\"_blank\">Ancient peat and apple extracts supplementation may improve strength and power adaptations in resistance trained men.<\/a> BMC Complement Altern Med. 2016;16:224. Published 2016 Jul 18. doi:10.1186\/s12906-016-1222-x<\/li><li>Dunn J, Grider MH. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK553175\/\" rel=\"nofollow noopener\" target=\"_blank\">Physiology, Adenosine Triphosphate<\/a>. [Updated 2022 Feb 17]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2022 Jan-. Available from: <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK553175\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.ncbi.nlm.nih.gov\/books\/NBK553175\/<\/a><\/li><li>Rogers ME, Bohlken RM, Beets MW, Hammer SB, Ziegenfuss TN, Sarabon N. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3818675\/\" rel=\"nofollow noopener\" target=\"_blank\">Effects of creatine, ginseng, and astragalus supplementation on strength, body composition, mood, and blood lipids during strength-training in older adults<\/a>. J Sports Sci Med. 2006;5(1):60-69. Published 2006 Mar 1.<\/li><li>Ismaeel A. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/28426517\/\" rel=\"nofollow noopener\" target=\"_blank\">Effects of Betaine Supplementation on Muscle Strength and Power: A Systematic Review.<\/a> J Strength Cond Res. 2017;31(8):2338-2346. doi:10.1519\/JSC.0000000000001959<\/li><li>Gough LA, Sparks SA, McNaughton LR, et al. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8571142\/\" rel=\"nofollow noopener\" target=\"_blank\">A critical review of citrulline malate supplementation and exercise performance<\/a>. Eur J Appl Physiol. 2021;121(12):3283-3295. doi:10.1007\/s00421-021-04774-6<\/li><li>Kurtz JA, VanDusseldorp TA, Doyle JA, Otis JS. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC8152067\/\" rel=\"nofollow noopener\" target=\"_blank\">Taurine in sports and exercise<\/a>. J Int Soc Sports Nutr. 2021;18(1):39. Published 2021 May 26. doi:10.1186\/s12970-021-00438-0<\/li><li>Golden N. <a href=\"https:\/\/blog.nasm.org\/calorie-surplus-female-athletes-research\" rel=\"nofollow noopener\" target=\"_blank\">Is a calorie surplus necessary in resistance trained female athletes?<\/a> [Internet]. [cited 2023 Mar 10].&nbsp;<\/li><li>Poole C, Wilborn C, Taylor L, Kerksick C. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3761704\/\" rel=\"nofollow noopener\" target=\"_blank\">The role of post-exercise nutrient administration on muscle protein synthesis and glycogen synthesis<\/a>. J Sports Sci Med. 2010;9(3):354-363. Published 2010 Sep 1.<\/li><li>Office of dietary supplements \u2013 dietary supplements for exercise and athletic performance [Internet]. [cited 2023 Mar 10]. Available from: <a href=\"https:\/\/ods.od.nih.gov\/factsheets\/ExerciseAndAthleticPerformance-Consumer\/\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/ods.od.nih.gov\/factsheets\/ExerciseAndAthleticPerformance-Consumer\/<\/a>&nbsp;<\/li><li>Bushra R, Aslam N, Khan AY. <a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC3191675\/\" rel=\"nofollow noopener\" target=\"_blank\">Food-drug interactions<\/a>. Oman Med J. 2011;26(2):77-83. doi:10.5001\/omj.2011.21&nbsp;<\/li><li>Creatine information | Mount Sinai \u2013 New york [Internet]. Mount Sinai Health System. [cited 2023 Mar 10]. Available from: <a href=\"https:\/\/www.mountsinai.org\/health-library\/supplement\/creatine\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.mountsinai.org\/health-library\/supplement\/creatine<\/a>&nbsp;<\/li><li>Branched-chain amino acids: health benefits, side effects, uses, dose &amp; precautions [Internet]. RxList. [cited 2023 Mar 10]. Available from: <a href=\"https:\/\/www.rxlist.com\/branched-chain_amino_acids\/supplements.htm\" rel=\"nofollow noopener\" target=\"_blank\">https:\/\/www.rxlist.com\/branched-chain_amino_acids\/supplements.htm<\/a>&nbsp;<\/li><li>Belayneh A, Molla F.<a href=\"https:\/\/www.ncbi.nlm.nih.gov\/pmc\/articles\/PMC7397437\/\" rel=\"nofollow noopener\" target=\"_blank\"> The Effect of Coffee on Pharmacokinetic Properties of Drugs : A Review<\/a>. Biomed Res Int. 2020;2020:7909703. Published 2020 Jul 24. doi:10.1155\/2020\/7909703&nbsp;<\/li><li>Fern\u00e1ndez-Landa J, Calleja-Gonz\u00e1lez J, Le\u00f3n-Guere\u00f1o P, Caballero-Garc\u00eda A, C\u00f3rdova A, Mielgo-Ayuso J. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/31635165\/\" rel=\"nofollow noopener\" target=\"_blank\">Effect of the Combination of Creatine Monohydrate Plus HMB Supplementation on Sports Performance, Body Composition, Markers of Muscle Damage and Hormone Status: A Systematic Review.<\/a> Nutrients. 2019;11(10):2528. Published 2019 Oct 20. doi:10.3390\/nu11102528<\/li><li>Ekinci O, Yan\u0131k S, Terzio\u011flu Bebito\u011flu B, Y\u0131lmaz Aky\u00fcz E, Dokuyucu A, Erdem \u015e. <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/26965178\/\" rel=\"nofollow noopener\" target=\"_blank\">Effect of Calcium \u03b2-Hydroxy-\u03b2-Methylbutyrate (CaHMB), Vitamin D, and Protein Supplementation on Postoperative Immobilization in Malnourished Older Adult Patients With Hip Fracture: A Randomized Controlled Study.<\/a> Nutr Clin Pract. 2016;31(6):829-835. doi:10.1177\/0884533616629628<\/li><li>Rathmacher JA, Nissen S, Panton L, et al.<a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/15080599\/\" rel=\"nofollow noopener\" target=\"_blank\"> Supplementation with a combination of beta-hydroxy-beta-methylbutyrate (HMB), arginine, and glutamine is safe and&nbsp;<\/a><\/li><li>Saxvanderweyden, M. ., &amp; S. Willoughby, D. . (2018). <a href=\"https:\/\/www.journalofexerciseandnutrition.com\/index.php\/JEN\/article\/view\/23\" rel=\"nofollow noopener\" target=\"_blank\">Creatine and Beta-Alanine Supplementation for Increased Anaerobic Performance in Sprinting, Jumping, and Throwing Track and Field Athletes<\/a>. Journal of Exercise and Nutrition, 1(4).&nbsp;&nbsp;<\/li><li>Laura Gilsanz, Jaime L\u00f3pez-Seoane, Sergio L. Jim\u00e9nez &amp; Helios Pareja-Galeano (2021) <a href=\"https:\/\/www.tandfonline.com\/doi\/abs\/10.1080\/10408398.2021.2012642?journalCode=bfsn20#:~:text=The%20sport%20supplements%20beta%20alanine,buffering%20capacity%20and%20sport%20performance.\" rel=\"nofollow noopener\" target=\"_blank\">Effect of \u03b2-alanine and sodium bicarbonate co-supplementation on the body\u2019s buffering capacity and sports performance: A systematic review<\/a>, Critical Reviews in Food Science and Nutrition, DOI: <a href=\"https:\/\/doi.org\/10.1080\/10408398.2021.2012642\" rel=\"nofollow noopener\" target=\"_blank\">10.1080\/10408398.2021.2012642<\/a><\/li><li>Office of Dietary Supplements \u2013 Carnitine [Internet]. [cited 2023 Mar 10]. 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PMID: 12145119; PMCID: PMC1724533.<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Our experts found the best supplements for muscle growth, including protein powder, creatine supplements, mass gainers, and a carb powder hand-selected by trainers.<\/p>\n","protected":false},"author":8023,"featured_media":214510,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19,16005],"tags":[15010,14455,14601],"class_list":["post-146565","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-roundup","category-nutrition-roundup","tag-commercial","tag-parent-topic-nutrition","tag-product-supplements"],"acf":{"select_an_author":8023},"_links":{"self":[{"href":"https:\/\/www.garagegymreviews.com\/wp-json\/wp\/v2\/posts\/146565","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garagegymreviews.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garagegymreviews.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garagegymreviews.com\/wp-json\/wp\/v2\/users\/8023"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garagegymreviews.com\/wp-json\/wp\/v2\/comments?post=146565"}],"version-history":[{"count":7,"href":"https:\/\/www.garagegymreviews.com\/wp-json\/wp\/v2\/posts\/146565\/revisions"}],"predecessor-version":[{"id":240010,"href":"https:\/\/www.garagegymreviews.com\/wp-json\/wp\/v2\/posts\/146565\/revisions\/240010"}],"acf:user":[{"embeddable":true,"href":"https:\/\/www.garagegymreviews.com\/wp-json\/wp\/v2\/users\/8023"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garagegymreviews.com\/wp-json\/wp\/v2\/media\/214510"}],"wp:attachment":[{"href":"https:\/\/www.garagegymreviews.com\/wp-json\/wp\/v2\/media?parent=146565"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garagegymreviews.com\/wp-json\/wp\/v2\/categories?post=146565"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garagegymreviews.com\/wp-json\/wp\/v2\/tags?post=146565"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}