{"id":102148,"date":"2021-09-13T15:29:40","date_gmt":"2021-09-13T20:29:40","guid":{"rendered":"https:\/\/www.garagegymreviews.com\/?p=102148"},"modified":"2025-09-08T12:51:52","modified_gmt":"2025-09-08T16:51:52","slug":"best-weightlifting-shoes","status":"publish","type":"post","link":"https:\/\/www.garagegymreviews.com\/best-weightlifting-shoes","title":{"rendered":"Best Weightlifting Shoes in 2026: Top Picks from Nike, Adidas, and Reebok"},"content":{"rendered":"\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2021\/09\/coops-lifting-shoe-picks-1024x576.jpg\" alt=\"Coop looking at three pairs of the best weightlifting shoes\" class=\"wp-image-102881\"\/><\/figure>\n\n\n\n<p>I\u2019ve said it once and I\u2019ll say it again: <a href=\"https:\/\/www.garagegymreviews.com\/best-training-shoes\">training shoes<\/a> can (and will) make or break your workout. Shoes aren\u2019t a training tool to take lightly, as choosing the wrong ones can cause pain or injuries in the long run. Not only that, but the right pair of training shoes can help you achieve new personal records.&nbsp;<\/p>\n\n\n\n<p>Finding the best weightlifting shoes, in particular, is important for making progress in squats, deadlifts, snatches, and clean-and-jerks. For that reason, and because I\u2019m kind of a sneakerhead, my team and I put together this guide to the best weightlifting shoes.&nbsp;<\/p>\n\n\n\n<p>I&#8217;ve been lifting weights for most of my life, and many members of the Garage Gym Reviews team are competitive weightlifters or weightlifting coaches who use these shoes during training and competition. Heck, we even have someone who competed at the 2020 Tokyo Olympics on our team. <\/p>\n\n\n\n<p>We personally test each pair of shoes in our home gyms and rate them on a variety of factors, such as: <\/p>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Stability<\/strong>: Do we feel grounded in the shoes? <\/li><li><strong>Versatility<\/strong>: Are they good for only one movement, or are they a multi-faceted shoe? <\/li><li><strong>Design<\/strong>: This doesn&#8217;t impact the functionality but a good-looking shoe is a nice thing to have. <\/li><li> <strong>Price<\/strong>: Are they worth the price tag? <\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Best Weightlifting Shoes for 2026<\/h2>\n\n\n\n<ul class=\"wp-block-list\"><li><strong>Best Weightlifting Shoes Overall: <\/strong><a href=\"https:\/\/www.garagegymreviews.com\/go\/nike-savaleos\" rel=\"nofollow noopener sponsored\" target=\"_blank\">Nike Savaleos<\/a><\/li><li><strong>Best Minimalist Lifting Shoes: <\/strong><a href=\"https:\/\/www.garagegymreviews.com\/go\/nobull-mens-outwork-shoes\/\" rel=\"nofollow noopener sponsored\" target=\"_blank\">NOBULL Outwork<\/a><\/li><li><strong>Best CrossFit Weightlifting Shoes: <\/strong><a href=\"https:\/\/www.garagegymreviews.com\/go\/nike-metcon-9-amp\" rel=\"nofollow noopener sponsored\" target=\"_blank\">Nike Metcon 9<\/a><\/li><li><strong>Best for Powerlifting: <\/strong><a href=\"https:\/\/www.garagegymreviews.com\/go\/chuck-taylor-all-stars\" rel=\"nofollow noopener sponsored\" target=\"_blank\">Chuck Taylor All-Stars<\/a><\/li><li><strong>Best Weightlifting Shoes for Beginners: <\/strong><a href=\"https:\/\/www.garagegymreviews.com\/go\/adidas-powerlift-5-weightlifting-shoes\/\" rel=\"nofollow noopener sponsored\" target=\"_blank\">adidas Powerlift 5<\/a><\/li><li><strong>Best Weightlifting Shoes for Cross-Training: <\/strong><a href=\"https:\/\/www.garagegymreviews.com\/go\/reebok-mens-lifter-pr-3\/\" rel=\"nofollow noopener sponsored\" target=\"_blank\">Reebok Lifter PR 3<\/a><\/li><li><strong>Best Weightlifting Shoes for Wide Feet: <\/strong><a href=\"https:\/\/www.garagegymreviews.com\/go\/tyr-lifters\" rel=\"nofollow noopener sponsored\" target=\"_blank\">TYR L-1 Lifters<\/a><\/li><li><strong>Best Budget Weightlifting Shoes: <\/strong><a href=\"https:\/\/www.garagegymreviews.com\/go\/kcross-weightlifting-shoes\/\" rel=\"nofollow noopener sponsored\" target=\"_blank\">kcross Weightlifting Shoes<\/a><\/li><li><strong>Best for Olympic Lifting: <\/strong><a href=\"https:\/\/www.garagegymreviews.com\/go\/nike-romaleos-4\" rel=\"nofollow noopener sponsored\" target=\"_blank\">Nike Romaleos 4<\/a><\/li><li><strong>Best Weightlifting Shoes for Flat Feet: <\/strong><a href=\"https:\/\/www.garagegymreviews.com\/go\/adidas-adipower-3\/\" rel=\"nofollow noopener sponsored\" target=\"_blank\">adidas Adipower 3<\/a><\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">Best Weightlifting Shoes Overall: Nike Savaleos<\/h2>\n\n\n\n<p><em>Good for: Any fitness enthusiast looking for a great weightlifting shoe at a great price.<\/em><\/p>\n\n\n\n<!-- Product Card Container -->\n<article class='vault-product__card'>\n\t<!-- Check for product info and render badge and product name -->\n\t\t\t<p class='vault-product__card-badge'>Best Overall<\/p>\n\t\n\t<!-- Check for product name and link -->\n\t\t\t\t<h3 class='vault-product__card-name'>\n\t\t\t\t<a href=\"https:\/\/www.garagegymreviews.com\/equipment\/nike-savaleos-weightlifting-shoes\" title=\"Nike Savaleos Weightlifting Shoes\" target=\"_blank\">\n\t\t\t\t\tNike Savaleos Weightlifting Shoes\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\n\t<!-- Product card layout: Check for product image and link -->\n\t<section class='vault-product__card-layout'>\n\t\t\n\t\t<!-- Image link should take user to the product page on GGR -->\n\t\t\t\t\t<a class=\"vault-product__card-image--link vault-product__card-image--link--contain\" href=\"https:\/\/www.garagegymreviews.com\/equipment\/nike-savaleos-weightlifting-shoes\" target=\"_blank\">\n\t\t\t\t<img \n\t\t\t\tclass='vault-product__card-image' src='https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2021\/09\/nike-savaleos-weightlifting-shoes.jpeg' alt='product image'\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\n\t\t<!-- Product info to be rendered within the card element -->\n\t\t<div class='vault-product__card-info'>\n\n\t\t\t<!-- Check for GGR score and render score aggregate in stars within span element -->\n\t\t\t\t\t\t\t<div class='vault-product__card-score'>GGR Score: <span>\n\t\t\t\t\t4.5<\/span>\n\t\t\t\t\t<div class='vault-product__card-score--stars'>\n\t\t\t\t\t\t<span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/svg>\n<\/span><span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/svg>\n<\/span><span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/svg>\n<\/span><span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/svg>\n<\/span><span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFEED5\"\/>\n<mask id=\"mask0_9236_9753\" style=\"mask-type:alpha\" maskUnits=\"userSpaceOnUse\" x=\"0\" y=\"0\" width=\"8\" height=\"16\">\n<rect width=\"8\" height=\"16\" fill=\"#FFC468\"\/>\n<\/mask>\n<g mask=\"url(#mask0_9236_9753)\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/g>\n<\/svg>\n<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Product card wrapper div -->\n\t\t\t<div class='vault-product__card-cta--wrapper'>\n\t\t\t\t<!-- check for product affiliate link and render if exists -->\n\t\t\t\t\t\t\t\t\t<a class=\"vault-product__card-cta button--default button--primary\" href=\"https:\/\/www.garagegymreviews.com\/go\/nike-savaleos\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Check Price<\/a>\n\t\t\t\t\n\t\t\t\t<!-- check for coupon codes and render with links -->\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\n\t\t\t<!-- Product Highlights -->\n\t\t\t<div class='vault-product__card-highlights'>\n\n\t\t\t\t<!-- Look for product highlight info and add heading and info -->\n\t\t\t\t\t\t\t\t\t<h3 class='vault-product__card-highlights--heading'>Product Highlights<\/h3>\n\t\t\t\t\t<div class='vault-product__card-highlights--info'>\n\t\t\t\t\t\t<ul>\n    <li>Weightlifting shoes<\/li>\n    <li>15 mm heel drop<\/li>\n    <li>Wide toe box<\/li>\n    <li>Hook and loop strap<\/li>\n<\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/section>\n\n\t<!-- Pros & Cons Accordion -->\n\t<div  class='vault-product__card-accordion'>\n\t\t<h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\");'>Pros &#038; Cons<\/h3>\n\n\t\t<div class='vault-product__card-accordion--container'>\n\t\t\t<!-- Check for Product pros -->\n\t\t\t\t\t\t\t<div class='vault-product__card-pros'>\n\t\t\t\t\t<h4>Pros<\/h4>\n\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tGreat shoes at a great price point ($120)\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tWide toe box adds stability to lifts\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tGood option for casual lifters and beginners\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Check for Product cons -->\n\t\t\t\t\t\t\t<div class='vault-product__card-cons'>\n\t\t\t\t\t<h4>Cons<\/h4>\n\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tMidsole might be too responsive for people who lift super heavy\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tModerate heel height (15 mm) doesn\u2019t provide the best assistance for squatting\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tLimited velcro surface area on straps\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t<!-- Accordion for Bottom line -->\n\t<div class='vault-product__card-accordion'>\n\t\t<h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\")'>Bottom Line<\/h3>\n\t\t<div class='vault-product__card-accordion--container'>\n\t\t\t<!-- Open accordion container -->\n\t\t\t<p class='vault-product__card-bottomline'>\n\t\t\t\t<!-- Bottom line summary text -->\n\t\t\t\tIf you\u2019re looking for the best combination of function, style, and price, you can stop right here. The Nike Savaleos are by far the best weightlifting shoes for most people because of their value proposition.\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n\n<p>If you\u2019re looking for the best combination of function, style, and price, you can stop right here. The Nike Savaleos are by far the best weightlifting shoes for most people because of their value proposition. <\/p>\n\n\n\n<p>Are they the absolute best in terms of function for Olympic weightlifting? No, I don\u2019t think so\u2014and neither does Tokyo Olympian Caine Wilkes. &#8220;The heel height isn&#8217;t ideal for Olympic weightlifting, and the midsole is a bit more responsive than I think most elite lifters would want.&#8221;<\/p>\n\n\n\n<p>But when you consider the price point and all of the features you get for $125, the Savaleos outperform every other weightlifting shoe in its price range, earning it a 5 out of 5 for value.&nbsp;<\/p>\n\n\n\n<p>The Savaleos are like the little brother to the Nike Romaleos, which I cover below as my top pick for Olympic weightlifting shoes. Nike Savaleos have all of the features you\u2019d expect to see on a pair of lifting shoes: a wide toe box and heel cup, a rigid midsole with an elevated heel, and a velcro strap to lock your feet in place against the base of the shoe.&nbsp;<\/p>\n\n\n\n<p>To clarify, what I\u2019m saying is that the Savaleos are the best value weightlifting shoes. Caine adds, &#8220;It\u2019s not made to be a lifting shoe for top-tier elite weightlifters, and that\u2019s OK; most people aren\u2019t looking to be competitive in weightlifting or powerlifting. The midsole is a bit more responsive than most weightlifting shoes, but it\u2019ll be more than enough support and stability for most people and lifting routines.&#8221; For most people, the price makes more sense than the $200 price tag of higher-end shoes. <\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"690\" src=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2024\/03\/nike-savaleos-snatch.jpg\" alt=\"Olympian Caine Wilkes does a snatch while wearing the Nike Salaveos weightlifting shoes.\" class=\"wp-image-182307\" srcset=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2024\/03\/nike-savaleos-snatch.jpg 920w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2024\/03\/nike-savaleos-snatch-300x225.jpg 300w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2024\/03\/nike-savaleos-snatch-768x576.jpg 768w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2024\/03\/nike-savaleos-snatch-167x125.jpg 167w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2024\/03\/nike-savaleos-snatch-600x450.jpg 600w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<p>With an effective heel height of 15 millimeters\u2014just over a half-inch\u2014the Savaleos are perfect for acclimating oneself to elevated lifting shoes, as well as for using as a hybrid shoe you can take from the lifting platform to a barbell WOD. That moderate heel height does mean that the Savaleos aren\u2019t the best at providing mobility assistance with squatting\u2014if you need more confidence and depth in your squat, take a look at lifting shoes with a heel of 18-20 millimeters, or about three-quarters of an inch.&nbsp;<\/p>\n\n\n\n<p>Athletes who lift very heavy might notice\u2014as Caine did in his <a href=\"https:\/\/www.garagegymreviews.com\/nike-savaleos-weightlifting-shoes-review\">Nike Savaleos weightlifting shoes review<\/a>\u2014that the Savaleos have a more responsive midsole than other, more expensive weightlifting shoes, which isn\u2019t ideal for moving super heavy barbells. Still, the wide base provides ample stability for both powerlifting and Olympic lifting for the casual athlete.&nbsp;&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Price<\/strong><\/td><td>$125<\/td><\/tr><tr><td><strong>Heel drop<\/strong><\/td><td>15 mm<\/td><\/tr><tr><td><strong>Upper<\/strong><\/td><td>Not disclosed<\/td><\/tr><tr><td><strong>Midsole<\/strong><\/td><td>Rigid midsole<\/td><\/tr><tr><td><strong>Tread<\/strong><\/td><td>Rubber<\/td><\/tr><tr><td><strong>Size range<\/strong><\/td><td>Men\u2019s 5\/Women\u2019s 6.5 to Men\u2019s 15\/Women\u2019s 16.5<\/td><\/tr><tr><td><strong>Colorways<\/strong><\/td><td>Black\/White\/Gray Fog\/Laser Orange, White\/Black\/Iron Gray, White\/Metallic Gold\/Wolf Gray\/Photon Dust, Gray Fog\/Clear Emerald\/Total Orange<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Best Minimalist Lifting Shoes: NOBULL Outwork<\/h2>\n\n\n\n<p><em>Good for: People who want a versatile but minimalist shoe in function and appearance.&nbsp;<\/em><\/p>\n\n\n\n<!-- Product Card Container -->\n<article class='vault-product__card'>\n\t<!-- Check for product info and render badge and product name -->\n\t\t\t<p class='vault-product__card-badge'>Best Minimalist Lifters<\/p>\n\t\n\t<!-- Check for product name and link -->\n\t\t\t\t<h3 class='vault-product__card-name'>\n\t\t\t\t<a href=\"https:\/\/www.garagegymreviews.com\/equipment\/nobull-outwork\" title=\"NOBULL Outwork\" target=\"_blank\">\n\t\t\t\t\tNOBULL Outwork\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\n\t<!-- Product card layout: Check for product image and link -->\n\t<section class='vault-product__card-layout'>\n\t\t\n\t\t<!-- Image link should take user to the product page on GGR -->\n\t\t\t\t\t<a class=\"vault-product__card-image--link vault-product__card-image--link--contain\" href=\"https:\/\/www.garagegymreviews.com\/equipment\/nobull-outwork\" target=\"_blank\">\n\t\t\t\t<img \n\t\t\t\tclass='vault-product__card-image' src='https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2021\/08\/3e60e09c222f206c725385f53d7e567c_60e5ef78694b5.jpeg' alt='product image'\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\n\t\t<!-- Product info to be rendered within the card element -->\n\t\t<div class='vault-product__card-info'>\n\n\t\t\t<!-- Check for GGR score and render score aggregate in stars within span element -->\n\t\t\t\t\t\t\t<div class='vault-product__card-score'>GGR Score: <span>\n\t\t\t\t\t4.5<\/span>\n\t\t\t\t\t<div class='vault-product__card-score--stars'>\n\t\t\t\t\t\t<span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/svg>\n<\/span><span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 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4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/svg>\n<\/span><span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/svg>\n<\/span><span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFEED5\"\/>\n<mask id=\"mask0_9236_9753\" style=\"mask-type:alpha\" maskUnits=\"userSpaceOnUse\" x=\"0\" y=\"0\" width=\"8\" height=\"16\">\n<rect width=\"8\" height=\"16\" fill=\"#FFC468\"\/>\n<\/mask>\n<g mask=\"url(#mask0_9236_9753)\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/g>\n<\/svg>\n<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Product card wrapper div -->\n\t\t\t<div class='vault-product__card-cta--wrapper'>\n\t\t\t\t<!-- check for product affiliate link and render if exists -->\n\t\t\t\t\t\t\t\t\t<a class=\"vault-product__card-cta button--default button--primary\" href=\"https:\/\/www.garagegymreviews.com\/go\/nobull-outwork-shoe\/\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Check Price<\/a>\n\t\t\t\t\n\t\t\t\t<!-- check for coupon codes and render with links -->\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\n\t\t\t<!-- Product Highlights -->\n\t\t\t<div class='vault-product__card-highlights'>\n\n\t\t\t\t<!-- Look for product highlight info and add heading and info -->\n\t\t\t\t\t\t\t\t\t<h3 class='vault-product__card-highlights--heading'>Product Highlights<\/h3>\n\t\t\t\t\t<div class='vault-product__card-highlights--info'>\n\t\t\t\t\t\t<ul>\n    <li>4mm heel-to-toe drop<\/li>\n    <li>Stylish looks<\/li>\n    <li>Versatile<\/li>\n    <li>Durable<\/li>\n    <li>Great for CrossFit<\/li>\n<\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/section>\n\n\t<!-- Pros & Cons Accordion -->\n\t<div  class='vault-product__card-accordion'>\n\t\t<h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\");'>Pros &#038; Cons<\/h3>\n\n\t\t<div class='vault-product__card-accordion--container'>\n\t\t\t<!-- Check for Product pros -->\n\t\t\t\t\t\t\t<div class='vault-product__card-pros'>\n\t\t\t\t\t<h4>Pros<\/h4>\n\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tPerforms well across a variety of exercises\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tStylish look\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tDurable\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tSeveral height levels\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Check for Product cons -->\n\t\t\t\t\t\t\t<div class='vault-product__card-cons'>\n\t\t\t\t\t<h4>Cons<\/h4>\n\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tExpensive\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tTakes a while to break in\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t4mm heel-to-toe-drop may not be good for some movements (such as squats)\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t<!-- Accordion for Bottom line -->\n\t<div class='vault-product__card-accordion'>\n\t\t<h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\")'>Bottom Line<\/h3>\n\t\t<div class='vault-product__card-accordion--container'>\n\t\t\t<!-- Open accordion container -->\n\t\t\t<p class='vault-product__card-bottomline'>\n\t\t\t\t<!-- Bottom line summary text -->\n\t\t\t\tA versatile and durable cross-training shoe with some unique colorways. \t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n\n<p>NOBULL is one of those love \u2018em or hate \u2018em brands, as discussed in our <a href=\"https:\/\/www.garagegymreviews.com\/nobull-trainer-review\">NOBULL Outwork review<\/a>, where members of our GGR team share their very different opinions on these controversial training shoes.<\/p>\n\n\n\n<p>For example, take GGR senior director of content and certified personal trainer Kate Meier&#8217;s thoughts: &#8220;When I first put on these trainers, I didn&#8217;t like the feel; I&#8217;m used to higher heels in my lifting shoes. I really didn&#8217;t want to like them, but after doing running, squats, and jumping workouts in them, I&#8217;m digging the feel of them. They don&#8217;t feel uncomfortable in any of those movements.&#8221; She rates the ergonomics a 4.5 out of 5.<\/p>\n\n\n\n<p>If you\u2019re after a minimalist pair of shoes in both function and aesthetics, you might be one of those people that turns into a die-hard NOBULL fanatic who wears their utilitarian-style trainers for everything from maxing out to running a mile. If not, move along and keep reading about our other top picks for weightlifting shoes.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"655\" src=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2022\/01\/nobull-training-shoes-1024x655.jpeg\" alt=\"Woman wearing NOBULL training shoes in the gym\" class=\"wp-image-102147\"\/><\/figure>\n\n\n\n<p>Like the Nike Metcons, the NOBULL Outworks aren\u2019t technically weightlifting shoes. They don\u2019t feature a raised heel (the heel-to-toe drop is only 4 millimeters); they don\u2019t have straps for added security, and they aren\u2019t designed with the wide heel cup or toe box that most lifting shoes have.&nbsp;<\/p>\n\n\n\n<p>Instead, the NOBULL Outwork features a slimmer profile and prioritize durability over everything else. Thanks to that focus on durability, I find the NOBULL Outworks to be a tad heavier than other cross-training shoes, a characteristic that lends itself well to lifting weights. The flat midsole and outsole create a stable base, and the shape of the toe box, though not super wide, gives your toes enough space to spread out and aid with balance.&nbsp;<\/p>\n\n\n\n<p>Keep in mind, NOBULL does make legit weightlifting shoes. I just don\u2019t recommend them because I find them to be overrated, and I don\u2019t actually know anyone who likes them.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Price<\/strong><\/td><td>Starts at $139<\/td><\/tr><tr><td><strong>Heel drop<\/strong><\/td><td>4 mm<\/td><\/tr><tr><td><strong>Upper<\/strong><\/td><td>SuperFabric mesh<\/td><\/tr><tr><td><strong>Midsole<\/strong><\/td><td>Phylon (EVA)<\/td><\/tr><tr><td><strong>Tread<\/strong><\/td><td>Carbon rubber<\/td><\/tr><tr><td><strong>Size range<\/strong><\/td><td>Men\u2019s 8-18\/Women\u2019s 4.5-16<\/td><\/tr><tr><td><strong>Colorways<\/strong><\/td><td>Over 50 options<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Best CrossFit Weightlifting Shoes: Nike Metcon 9<\/h2>\n\n\n\n<p><em>Good for: People who want a versatile shoe they can do just about anything in.<\/em><\/p>\n\n\n\n<!-- Product Card Container -->\n<article class='vault-product__card'>\n\t<!-- Check for product info and render badge and product name -->\n\t\t\t<p class='vault-product__card-badge'>Best for CrossFit<\/p>\n\t\n\t<!-- Check for product name and link -->\n\t\t\t\t<h3 class='vault-product__card-name'>\n\t\t\t\t<a href=\"https:\/\/www.garagegymreviews.com\/equipment\/nike-metcon-9\" title=\"Nike Metcon 9\" target=\"_blank\">\n\t\t\t\t\tNike Metcon 9\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\n\t<!-- Product card layout: Check for product image and link -->\n\t<section class='vault-product__card-layout'>\n\t\t\n\t\t<!-- Image link should take user to the product page on GGR -->\n\t\t\t\t\t<a class=\"vault-product__card-image--link vault-product__card-image--link--contain\" href=\"https:\/\/www.garagegymreviews.com\/equipment\/nike-metcon-9\" target=\"_blank\">\n\t\t\t\t<img \n\t\t\t\tclass='vault-product__card-image' src='https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2023\/08\/metcon-9-mens-workout-shoes-00kjPz-1.jpg' alt='product image'\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\n\t\t<!-- Product info to be rendered within the card element -->\n\t\t<div class='vault-product__card-info'>\n\n\t\t\t<!-- Check for GGR score and render score aggregate in stars within span element -->\n\t\t\t\t\t\t\t<div class='vault-product__card-score'>GGR Score: <span>\n\t\t\t\t\t4<\/span>\n\t\t\t\t\t<div class='vault-product__card-score--stars'>\n\t\t\t\t\t\t<span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/svg>\n<\/span><span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/svg>\n<\/span><span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/svg>\n<\/span><span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/svg>\n<\/span><span class='vault__star'><svg  width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M6.54652 0.976481C6.72571 0.590615 7.27429 0.590615 7.45348 0.976481L9.14933 4.62813C9.22219 4.78501 9.37095 4.89309 9.54266 4.9139L13.5396 5.39832C13.962 5.44951 14.1315 5.97123 13.8199 6.2609L10.871 9.00217C10.7443 9.11994 10.6875 9.29481 10.7208 9.46455L11.4952 13.4156C11.577 13.8331 11.1332 14.1555 10.7614 13.9487L7.24309 11.9912C7.09194 11.9072 6.90806 11.9072 6.75691 11.9912L3.23856 13.9487C2.86677 14.1555 2.42297 13.8331 2.5048 13.4156L3.27922 9.46455C3.31249 9.29481 3.25567 9.11994 3.12898 9.00217L0.180103 6.2609C-0.131502 5.97124 0.0380152 5.44951 0.460371 5.39832L4.45734 4.9139C4.62905 4.89309 4.77781 4.78501 4.85067 4.62813L6.54652 0.976481Z\" fill=\"#FFEED5\"\/>\n<\/svg>\n<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Product card wrapper div -->\n\t\t\t<div class='vault-product__card-cta--wrapper'>\n\t\t\t\t<!-- check for product affiliate link and render if exists -->\n\t\t\t\t\t\t\t\t\t<a class=\"vault-product__card-cta button--default button--primary\" href=\"https:\/\/www.garagegymreviews.com\/go\/nike-metcon-9-amp\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Check Price<\/a>\n\t\t\t\t\n\t\t\t\t<!-- check for coupon codes and render with links -->\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\n\t\t\t<!-- Product Highlights -->\n\t\t\t<div class='vault-product__card-highlights'>\n\n\t\t\t\t<!-- Look for product highlight info and add heading and info -->\n\t\t\t\t\t\t\t\t\t<h3 class='vault-product__card-highlights--heading'>Product Highlights<\/h3>\n\t\t\t\t\t<div class='vault-product__card-highlights--info'>\n\t\t\t\t\t\t<ul>\n    <li>Released August 2023<\/li>\n    <li>Versatile, durable training shoe<\/li>\n    <li>Meant for CrossFit workouts and training<\/li>\n    <li>Enhanced rope guard<\/li>\n    <li>Larger Hyperlift crash pad<\/li>\n    <li>11 colorways available at launch<\/li>\n<\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/section>\n\n\t<!-- Pros & Cons Accordion -->\n\t<div  class='vault-product__card-accordion'>\n\t\t<h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\");'>Pros &#038; Cons<\/h3>\n\n\t\t<div class='vault-product__card-accordion--container'>\n\t\t\t<!-- Check for Product pros -->\n\t\t\t\t\t\t\t<div class='vault-product__card-pros'>\n\t\t\t\t\t<h4>Pros<\/h4>\n\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tVersatile training shoe\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tRope guard wrap-around\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tRigid heel great for stability\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tMultiple colorways to choose from\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tLace locking system\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tHigh-traction outsole\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tDurable upper\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tBreathable woven textile upper\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tWide toe box\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Check for Product cons -->\n\t\t\t\t\t\t\t<div class='vault-product__card-cons'>\n\t\t\t\t\t<h4>Cons<\/h4>\n\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tNot great for running or WODs with longer run intervals\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tSome people may find them too rigid\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tExpensive at $150 a pair\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t<!-- Accordion for Bottom line -->\n\t<div class='vault-product__card-accordion'>\n\t\t<h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\")'>Bottom Line<\/h3>\n\t\t<div class='vault-product__card-accordion--container'>\n\t\t\t<!-- Open accordion container -->\n\t\t\t<p class='vault-product__card-bottomline'>\n\t\t\t\t<!-- Bottom line summary text -->\n\t\t\t\tThe Nike Metcon 9 training shoes were released in August 2023 and build upon the Nike Metcon 8s with an enhanced rope guar wrap-around, plus a larger and more rigid crash pad. They feature a tightly woven and durable, but breathable, upper. The patterned, grooved outsole provides great traction during most weather conditions.\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n\n<p>Okay, so, we\u2019re stretching the term \u201cweightlifting shoes\u201d here, because the Nike Metcon 9s are technically cross-training shoes. They\u2019re CrossFit shoes designed specifically to withstand the variety of movements you\u2019ll encounter during <a href=\"https:\/\/www.garagegymreviews.com\/100-crossfit-wods-hypertrophy\">CrossFit WODs.<\/a>&nbsp;<\/p>\n\n\n\n<p>But in our experience, lots of people who are looking for lifting shoes are actually just looking for shoes with a wide, flat outsole; enough stability to crush a three-rep max squat; and enough flexibility to take on box jumps and barbell cycling, too. And that shoe, friends, is the Nike Metcon 9.<\/p>\n\n\n\n<p>I think that Nike has changed everything about this shoe, including the platform, which is the most significant part, leading me to rate the stability of the shoe a 5 out of 5.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"518\" src=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2023\/09\/nike-metcon-9-lunges-2.jpg\" alt=\"\" class=\"wp-image-168178\" srcset=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2023\/09\/nike-metcon-9-lunges-2.jpg 920w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2023\/09\/nike-metcon-9-lunges-2-300x169.jpg 300w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2023\/09\/nike-metcon-9-lunges-2-768x432.jpg 768w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2023\/09\/nike-metcon-9-lunges-2-222x125.jpg 222w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2023\/09\/nike-metcon-9-lunges-2-600x338.jpg 600w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<p>I love the Metcons for their ability to take on every type of grueling workout without sustaining much damage to the structure or aesthetics. They were built with durability and stability top-of-mind. They do take a while to break in because of that, but you\u2019ll find the break-in period well worth it when you\u2019re transitioning from the strength portion of your workout to the conditioning portions without stopping to change shoes.<\/p>\n\n\n\n<p><em>RELATED: <\/em><a href=\"https:\/\/www.garagegymreviews.com\/best-cross-training-shoes\">Best Cross-Training Shoes<\/a><\/p>\n\n\n\n<p>The $160 price tag may seem steep, but when you look at your other options for cross-trainers, the Nike Metcons aren\u2019t outrageously priced. Nike also has an awesome return policy that allows you to return the shoes within 60 days even if they\u2019re worn. The two-year warranty on top of that makes for a great customer experience.&nbsp;<\/p>\n\n\n\n<p>Read our full <a href=\"https:\/\/www.garagegymreviews.com\/nike-metcon-9-review\">Nike Metcon 9 review<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Price<\/strong><\/td><td>$150 to $180<\/td><\/tr><tr><td><strong>Heel drop<\/strong><\/td><td>4 mm<\/td><\/tr><tr><td><strong>Upper<\/strong><\/td><td>Woven textile<\/td><\/tr><tr><td><strong>Midsole<\/strong><\/td><td>Dual-density foam<\/td><\/tr><tr><td><strong>Tread<\/strong><\/td><td>Patterned, grooved rubber<\/td><\/tr><tr><td><strong>Size range<\/strong><\/td><td>Women\u2019s 5-12, men\u2019s 3.5-15<\/td><\/tr><tr><td><strong>Colorways<\/strong><\/td><td>16 options, plus design-your-own option<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Best for Powerlifting: Chuck Taylor All Stars<\/h2>\n\n\n\n<p><em>Good for: Powerlifters who want an inexpensive shoe with a flat, stable base.<\/em><\/p>\n\n\n\n<!-- Product Card Container -->\n<article class='vault-product__card'>\n\t<!-- Check for product info and render badge and product name -->\n\t\t\t<p class='vault-product__card-badge'>Best for Powerlifting<\/p>\n\t\n\t<!-- Check for product name and link -->\n\t\t\t\t<h3 class='vault-product__card-name'>\n\t\t\t\t<a href=\"https:\/\/www.garagegymreviews.com\/equipment\/converse-chuck-taylor-all-stars\" title=\"Converse Chuck Taylor All-Star\" target=\"_blank\">\n\t\t\t\t\tConverse Chuck Taylor All-Star\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\n\t<!-- Product card layout: Check for product image and link -->\n\t<section class='vault-product__card-layout'>\n\t\t\n\t\t<!-- Image link should take user to the product page on GGR -->\n\t\t\t\t\t<a class=\"vault-product__card-image--link vault-product__card-image--link--contain\" href=\"https:\/\/www.garagegymreviews.com\/equipment\/converse-chuck-taylor-all-stars\" target=\"_blank\">\n\t\t\t\t<img \n\t\t\t\tclass='vault-product__card-image' src='https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2021\/09\/converse-chuck-taylor-all-stars-weightlifting-shoes-black-1.jpg' alt='product image'\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\n\t\t<!-- Product info to be rendered within the card element -->\n\t\t<div class='vault-product__card-info'>\n\n\t\t\t<!-- Check for GGR score and render score aggregate in stars within span element -->\n\t\t\t\t\t\t\t<div class='vault-product__card-score'>GGR Score: <span>\n\t\t\t\t\t4.46<\/span>\n\t\t\t\t\t<div class='vault-product__card-score--stars'>\n\t\t\t\t\t\t<span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/svg>\n<\/span><span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/svg>\n<\/span><span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/svg>\n<\/span><span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/svg>\n<\/span><span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFEED5\"\/>\n<mask id=\"mask0_9236_9753\" style=\"mask-type:alpha\" maskUnits=\"userSpaceOnUse\" x=\"0\" y=\"0\" width=\"8\" height=\"16\">\n<rect width=\"8\" height=\"16\" fill=\"#FFC468\"\/>\n<\/mask>\n<g mask=\"url(#mask0_9236_9753)\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/g>\n<\/svg>\n<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Product card wrapper div -->\n\t\t\t<div class='vault-product__card-cta--wrapper'>\n\t\t\t\t<!-- check for product affiliate link and render if exists -->\n\t\t\t\t\t\t\t\t\t<a class=\"vault-product__card-cta button--default button--primary\" href=\"https:\/\/www.garagegymreviews.com\/go\/chuck-taylor-all-star-canvas\/\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Check Price<\/a>\n\t\t\t\t\n\t\t\t\t<!-- check for coupon codes and render with links -->\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\n\t\t\t<!-- Product Highlights -->\n\t\t\t<div class='vault-product__card-highlights'>\n\n\t\t\t\t<!-- Look for product highlight info and add heading and info -->\n\t\t\t\t\t\t\t\t\t<h3 class='vault-product__card-highlights--heading'>Product Highlights<\/h3>\n\t\t\t\t\t<div class='vault-product__card-highlights--info'>\n\t\t\t\t\t\t<ul>\n    <li>Sturdy rubber outsole<\/li>\n    <li>Minimal heel-to-toe drop<\/li>\n    <li>Minimalist design<\/li>\n    <li>Budget-friendly<\/li>\n    <li>Lace closure mechanism<\/li>\n<\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/section>\n\n\t<!-- Pros & Cons Accordion -->\n\t<div  class='vault-product__card-accordion'>\n\t\t<h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\");'>Pros &#038; Cons<\/h3>\n\n\t\t<div class='vault-product__card-accordion--container'>\n\t\t\t<!-- Check for Product pros -->\n\t\t\t\t\t\t\t<div class='vault-product__card-pros'>\n\t\t\t\t\t<h4>Pros<\/h4>\n\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tFlat heel is perfect for deadlifts\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tCan get them in low-tops and high-tops\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tMinimal midfoot cushioning won\u2019t flex under heavy lifts\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Check for Product cons -->\n\t\t\t\t\t\t\t<div class='vault-product__card-cons'>\n\t\t\t\t\t<h4>Cons<\/h4>\n\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tMinimal heel-to-toe drop won\u2019t help with back squats\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tNarrow through the midfoot\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tCanvas construction isn\u2019t highly durable\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t<!-- Accordion for Bottom line -->\n\t<div class='vault-product__card-accordion'>\n\t\t<h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\")'>Bottom Line<\/h3>\n\t\t<div class='vault-product__card-accordion--container'>\n\t\t\t<!-- Open accordion container -->\n\t\t\t<p class='vault-product__card-bottomline'>\n\t\t\t\t<!-- Bottom line summary text -->\n\t\t\t\tA classic shoe that performs well on the powerlifting platform and the streets. \t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n\n<p>Ah, I just love a good classic. Converse All Stars are some of the greatest shoes in existence for general wear, but they\u2019re also straight up awesome for powerlifting\u2014particularly deadlifts.<\/p>\n\n\n\n<p>RELATED: <em><a href=\"https:\/\/www.garagegymreviews.com\/best-shoes-for-deadlifting\">Best Deadlift Shoes<\/a><\/em><\/p>\n\n\n\n<p>Lots of powerlifters love to train barefoot, and with All Stars, you can get a barefoot feel thanks to the minimal drop. But, you\u2019ll also still enjoy the stability of a rigid outsole. It\u2019s truly the best of both worlds in my opinion. Also helpful is the ankle support you get if you choose the high-top version.&nbsp;<\/p>\n\n\n\n<p><em>RELATED: <a href=\"https:\/\/www.garagegymreviews.com\/xero-360-shoes-review\">Xero 360 Training Shoes Review<\/a><\/em><\/p>\n\n\n\n<p>Additionally, many powerlifters like to feel grounded when lifting, and All Stars provide that feeling thanks to the thin and flat midsole. &#8220;The sole is very firm, with enough cushioning to keep your foot comfortable, but not quite as much as running shoes,&#8221; says Matt Dustin, CES, PN1-NC, rating the durability of the shoe a 4 out of 5. The upper of the shoe is constructed from a simple canvas fabric, which is super breathable and somewhat flexible, giving you some room to wiggle and spread out your toes.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"690\" src=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2024\/05\/man-wearing-chuck-taylors.jpeg\" alt=\"Man works out with Converse Chuck Taylor shoes.\" class=\"wp-image-188000\" srcset=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2024\/05\/man-wearing-chuck-taylors.jpeg 920w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2024\/05\/man-wearing-chuck-taylors-300x225.jpeg 300w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2024\/05\/man-wearing-chuck-taylors-768x576.jpeg 768w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2024\/05\/man-wearing-chuck-taylors-167x125.jpeg 167w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2024\/05\/man-wearing-chuck-taylors-600x450.jpeg 600w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<p>Not to mention, Chucks are cheap! For $65, you can get a pair of solid powerlifting shoes that will last you several training cycles and competitions.&nbsp;Matt himself used it for several years for powerlifting and general strength training.<\/p>\n\n\n\n<p>These shoes won\u2019t be the best squat shoes for everyone, especially those who need an elevated heel to help reach the full depth. Some powerlifters may wish to utilize Converse for deadlifts and bench presses, but wear other shoes for their squat.&nbsp;<\/p>\n\n\n\n<p>Read our <a href=\"https:\/\/www.garagegymreviews.com\/converse-chuck-taylor-all-star-review\">Converse Chuck Taylor All-Star review<\/a> for more information on these gym shoes.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Price<\/strong><\/td><td>$65<\/td><\/tr><tr><td><strong>Heel drop<\/strong><\/td><td>0 mm<\/td><\/tr><tr><td><strong>Upper<\/strong><\/td><td>Canvas<\/td><\/tr><tr><td><strong>Midsole<\/strong><\/td><td>OrthoLite Cushioning<\/td><\/tr><tr><td><strong>Tread<\/strong><\/td><td>Rubber<\/td><\/tr><tr><td><strong>Size range<\/strong><\/td><td>Men\u2019s 3\/Women\u2019s 5 to Men\u2019s 16\/Women\u2019s 18<\/td><\/tr><tr><td><strong>Colorways<\/strong><\/td><td>Black, Blue, Gray, Red, White, Pink, Customizable<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Best Weightlifting Shoes for Beginners: adidas Powerlift 5<\/h2>\n\n\n\n<p><em>Good for: Beginner weightlifters who want to dip their toes in the water without spending a ton of money<\/em><\/p>\n\n\n\n<!-- Product Card Container -->\n<article class='vault-product__card'>\n\t<!-- Check for product info and render badge and product name -->\n\t\t\t<p class='vault-product__card-badge'>Best for Beginners<\/p>\n\t\n\t<!-- Check for product name and link -->\n\t\t\t\t<h3 class='vault-product__card-name'>\n\t\t\t\t<a href=\"https:\/\/www.garagegymreviews.com\/equipment\/adidas-powerlift-5\" title=\"Adidas Powerlift 5\" target=\"_blank\">\n\t\t\t\t\tAdidas Powerlift 5\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\n\t<!-- Product card layout: Check for product image and link -->\n\t<section class='vault-product__card-layout'>\n\t\t\n\t\t<!-- Image link should take user to the product page on GGR -->\n\t\t\t\t\t<a class=\"vault-product__card-image--link vault-product__card-image--link--contain\" href=\"https:\/\/www.garagegymreviews.com\/equipment\/adidas-powerlift-5\" target=\"_blank\">\n\t\t\t\t<img \n\t\t\t\tclass='vault-product__card-image' src='https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2024\/05\/adidas-powerlift-5.jpg' alt='product image'\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\n\t\t<!-- Product info to be rendered within the card element -->\n\t\t<div class='vault-product__card-info'>\n\n\t\t\t<!-- Check for GGR score and render score aggregate in stars within span element -->\n\t\t\t\t\t\t\t<div class='vault-product__card-score'>GGR Score: <span>\n\t\t\t\t\t4.08<\/span>\n\t\t\t\t\t<div class='vault-product__card-score--stars'>\n\t\t\t\t\t\t<span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 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4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/svg>\n<\/span><span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFEED5\"\/>\n<mask id=\"mask0_9236_9753\" style=\"mask-type:alpha\" maskUnits=\"userSpaceOnUse\" x=\"0\" y=\"0\" width=\"8\" height=\"16\">\n<rect width=\"8\" height=\"16\" fill=\"#FFC468\"\/>\n<\/mask>\n<g mask=\"url(#mask0_9236_9753)\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/g>\n<\/svg>\n<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Product card wrapper div -->\n\t\t\t<div class='vault-product__card-cta--wrapper'>\n\t\t\t\t<!-- check for product affiliate link and render if exists -->\n\t\t\t\t\t\t\t\t\t<a class=\"vault-product__card-cta button--default button--primary\" href=\"https:\/\/www.garagegymreviews.com\/go\/adidas-powerlift-5-weightlifting-shoes\/\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Check Price<\/a>\n\t\t\t\t\n\t\t\t\t<!-- check for coupon codes and render with links -->\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\n\t\t\t<!-- Product Highlights -->\n\t\t\t<div class='vault-product__card-highlights'>\n\n\t\t\t\t<!-- Look for product highlight info and add heading and info -->\n\t\t\t\t\t\t\t\t\t<h3 class='vault-product__card-highlights--heading'>Product Highlights<\/h3>\n\t\t\t\t\t<div class='vault-product__card-highlights--info'>\n\t\t\t\t\t\t<ul>\n    <li>16mm heel lift<\/li>\n    <li>Durable construction that provides stability and grip<\/li>\n    <li>Excellent choice for beginners who want to try weightlifting shoes<\/li>\n    <li>Narrow toe box may require some to go up half a size<\/li>\n<\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/section>\n\n\t<!-- Pros & Cons Accordion -->\n\t<div  class='vault-product__card-accordion'>\n\t\t<h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\");'>Pros &#038; Cons<\/h3>\n\n\t\t<div class='vault-product__card-accordion--container'>\n\t\t\t<!-- Check for Product pros -->\n\t\t\t\t\t\t\t<div class='vault-product__card-pros'>\n\t\t\t\t\t<h4>Pros<\/h4>\n\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tGood entry-level lifting shoe at only $130\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t16mm effective heel height\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tSturdy construction with a minimalist design\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tGrippy, stable sole\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Check for Product cons -->\n\t\t\t\t\t\t\t<div class='vault-product__card-cons'>\n\t\t\t\t\t<h4>Cons<\/h4>\n\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tToe box may be too narrow for some\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tNot meant for cross-training or running\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tUpper isn\u2019t very breathable\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t<!-- Accordion for Bottom line -->\n\t<div class='vault-product__card-accordion'>\n\t\t<h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\")'>Bottom Line<\/h3>\n\t\t<div class='vault-product__card-accordion--container'>\n\t\t\t<!-- Open accordion container -->\n\t\t\t<p class='vault-product__card-bottomline'>\n\t\t\t\t<!-- Bottom line summary text -->\n\t\t\t\tThe Adidas Powerlift 5 is a great choice for those who want to try a weightlifting shoe without breaking the bank, and is very reasonably priced compared to many Olympic lifting shoes.\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n\n<p>The Powerlift 5 is a no-frills weightlifting shoe with a moderately elevated heel, maneuverable canvas upper construction, and an EVA foam midsole at a nice price point.&nbsp;<\/p>\n\n\n\n<p>Generally, I don\u2019t recommend weightlifting shoes with EVA midsoles because EVA foam is much more compressible than rigid TPU, wood, or stacked leather. However, I do think that the EVA heel on the Powerlifts is a great option for beginner lifters. Combined with the 16-millimeter heel height, this shoe is made perfectly for people who want to slowly acclimate to weightlifting shoes.<\/p>\n\n\n\n<p>Even with the EVA midsole, these shoes are pretty stable in practice, leading GGR staff writer Matt Dustin, CES, PN1-NC, to rate the stability and performance a 5 out of 5. &#8220;The sole is very firm, and with the built-in strap, you can make these as tight as you want,&#8221; Matt adds.&nbsp; &nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"690\" src=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2024\/05\/adidas-powerlift-5-RDL.jpg\" alt=\"Our tester lifting weights in the adidas Powerlift 5 shoes.\" class=\"wp-image-187642\" srcset=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2024\/05\/adidas-powerlift-5-RDL.jpg 920w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2024\/05\/adidas-powerlift-5-RDL-300x225.jpg 300w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2024\/05\/adidas-powerlift-5-RDL-768x576.jpg 768w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2024\/05\/adidas-powerlift-5-RDL-167x125.jpg 167w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2024\/05\/adidas-powerlift-5-RDL-600x450.jpg 600w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<p>It can feel like a big change going from flat cross-training shoes or running shoes to Olympic lifting shoes with a 0.75-inch (19mm) heel made of hard plastic. The Adidas Powerlift shoes are a middle ground to get started on.&nbsp;<\/p>\n\n\n\n<p>They aren&#8217;t the cheapest shoes at $130, although it still beats top lifting shoes. However, Matt notes that he often finds them on sale on adidas&#8217; website. If you&#8217;re patient, you can wait for the next sale to save some money.<\/p>\n\n\n\n<p>As you become more advanced and start lifting heavier weights, you may want to upgrade to something more heavy-duty, like the Nike Romaleos. At very heavy weights, the EVA foam heel might become too responsive and compressible, leading to a decrease in stability. But for those just starting out, it\u2019s unlikely the shoes will reach that point\u2014and honestly, a bit of platform feedback isn\u2019t a bad thing for beginners.<\/p>\n\n\n\n<p>Check out our <a href=\"https:\/\/www.garagegymreviews.com\/adidas-powerlift-5-review\">adidas Powerlift 5 review<\/a>. <\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Price<\/strong><\/td><td>$130<\/td><\/tr><tr><td><strong>Heel drop<\/strong><\/td><td>16 mm<\/td><\/tr><tr><td><strong>Upper<\/strong><\/td><td>Canvas<\/td><\/tr><tr><td><strong>Midsole<\/strong><\/td><td>High-density EVA foam<\/td><\/tr><tr><td><strong>Tread<\/strong><\/td><td>Rubber<\/td><\/tr><tr><td><strong>Size range<\/strong><\/td><td>Men\u2019s 4\/Women\u2019s 5 to Men\u2019s 16\/Women\u2019s 17<\/td><\/tr><tr><td><strong>Colorways<\/strong><\/td><td>6 options<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Best Weightlifting Shoes for Cross-Training: Reebok Lifter PR 3<\/h2>\n\n\n\n<p><em>Good for: Lifters who want a lifting shoe responsive enough for hopping into barbell cycling metcons <\/em><\/p>\n\n\n\n<!-- Product Card Container -->\n<article class='vault-product__card'>\n\t<!-- Check for product info and render badge and product name -->\n\t\t\t<p class='vault-product__card-badge'>Best for Cross-Training<\/p>\n\t\n\t<!-- Check for product name and link -->\n\t\t\t\t<h3 class='vault-product__card-name'>\n\t\t\t\t<a href=\"https:\/\/www.garagegymreviews.com\/equipment\/reebok-lifter-pr-iii\" title=\"Reebok Lifter PR III\" target=\"_blank\">\n\t\t\t\t\tReebok Lifter PR III\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\n\t<!-- Product card layout: Check for product image and link -->\n\t<section class='vault-product__card-layout'>\n\t\t\n\t\t<!-- Image link should take user to the product page on GGR -->\n\t\t\t\t\t<a class=\"vault-product__card-image--link vault-product__card-image--link--contain\" href=\"https:\/\/www.garagegymreviews.com\/equipment\/reebok-lifter-pr-iii\" target=\"_blank\">\n\t\t\t\t<img \n\t\t\t\tclass='vault-product__card-image' src='https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2023\/03\/reebok_lifter_PR-III.jpg' alt='product image'\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\n\t\t<!-- Product info to be rendered within the card element -->\n\t\t<div class='vault-product__card-info'>\n\n\t\t\t<!-- Check for GGR score and render score aggregate in stars within span element -->\n\t\t\t\t\t\t\t<div class='vault-product__card-score'>GGR Score: <span>\n\t\t\t\t\t4.39<\/span>\n\t\t\t\t\t<div class='vault-product__card-score--stars'>\n\t\t\t\t\t\t<span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 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9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/svg>\n<\/span><span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/svg>\n<\/span><span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFEED5\"\/>\n<mask id=\"mask0_9236_9753\" style=\"mask-type:alpha\" maskUnits=\"userSpaceOnUse\" x=\"0\" y=\"0\" width=\"8\" height=\"16\">\n<rect width=\"8\" height=\"16\" fill=\"#FFC468\"\/>\n<\/mask>\n<g mask=\"url(#mask0_9236_9753)\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/g>\n<\/svg>\n<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Product card wrapper div -->\n\t\t\t<div class='vault-product__card-cta--wrapper'>\n\t\t\t\t<!-- check for product affiliate link and render if exists -->\n\t\t\t\t\t\t\t\t\t<a class=\"vault-product__card-cta button--default button--primary\" href=\"https:\/\/amzn.to\/3yI1Uwa\" target=\"_blank\" rel=\"nofollow noopener\">Check Price<\/a>\n\t\t\t\t\n\t\t\t\t<!-- check for coupon codes and render with links -->\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\n\t\t\t<!-- Product Highlights -->\n\t\t\t<div class='vault-product__card-highlights'>\n\n\t\t\t\t<!-- Look for product highlight info and add heading and info -->\n\t\t\t\t\t\t\t\t\t<h3 class='vault-product__card-highlights--heading'>Product Highlights<\/h3>\n\t\t\t\t\t<div class='vault-product__card-highlights--info'>\n\t\t\t\t\t\t<ul>\n    <li>18mm heel-to-toe drop<\/li>\n    <li>Around $100<\/li>\n    <li>Imported<\/li>\n    <li>Rubber outsole<\/li>\n<\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/section>\n\n\t<!-- Pros & Cons Accordion -->\n\t<div  class='vault-product__card-accordion'>\n\t\t<h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\");'>Pros &#038; Cons<\/h3>\n\n\t\t<div class='vault-product__card-accordion--container'>\n\t\t\t<!-- Check for Product pros -->\n\t\t\t\t\t\t\t<div class='vault-product__card-pros'>\n\t\t\t\t\t<h4>Pros<\/h4>\n\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t18mm heel-to-toe drop\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tRubber outsole for traction\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t5 colorway options\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tAffordable for a weightlifting shoe\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Check for Product cons -->\n\t\t\t\t\t\t\t<div class='vault-product__card-cons'>\n\t\t\t\t\t<h4>Cons<\/h4>\n\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tNot a versatile shoe\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tMidsole is too responsive for heavier lifts\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tHeel cup may deteriorate\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t<!-- Accordion for Bottom line -->\n\t<div class='vault-product__card-accordion'>\n\t\t<h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\")'>Bottom Line<\/h3>\n\t\t<div class='vault-product__card-accordion--container'>\n\t\t\t<!-- Open accordion container -->\n\t\t\t<p class='vault-product__card-bottomline'>\n\t\t\t\t<!-- Bottom line summary text -->\n\t\t\t\tAn incredibly affordable weightlifting shoe that&#039;s good for one thing\u2014weightlifting. \t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n\n<p>The Reebok Lifter PR 3 shoes are very similar to the adidas Powerlift 5s described above. From price to performance, they have a lot in common.&nbsp;<\/p>\n\n\n\n<p>Competitive lifter and weightlifting coach Emelie Wilkes, USAW-L1, tried out the Lifter PR 3 and immediately noticed the more responsive heel, made of a dense EVA foam. She says, &#8220;I felt springy on my first day using it. The responsiveness makes for a versatile lifting shoe, but I don&#8217;t think it&#8217;s ideal for heavy lifting.&#8221; She rates the stability a 4 out of 5.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"517\" src=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2024\/05\/reebok-lifter-pr-3-in-use.jpg\" alt=\"A close look at Reebok Lifter PR 3 weightlifting shoes in use.\" class=\"wp-image-187597\" srcset=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2024\/05\/reebok-lifter-pr-3-in-use.jpg 920w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2024\/05\/reebok-lifter-pr-3-in-use-300x169.jpg 300w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2024\/05\/reebok-lifter-pr-3-in-use-768x432.jpg 768w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2024\/05\/reebok-lifter-pr-3-in-use-222x125.jpg 222w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2024\/05\/reebok-lifter-pr-3-in-use-600x337.jpg 600w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<p>The responsive foam makes for a versatile shoe, however. They remain supportive and stable enough for strength sessions, but prove responsive enough for most metcons (as long as they don\u2019t have running). The moderate heel height strikes a good balance between keeping squat positions but remaining low enough to feel comfortable in other movements. Emelie rates the versatility a 4.5 out of 5.<\/p>\n\n\n\n<p>That\u2019s part of the reason these shoes have such good value. Sure, there are other shoes on this list that cost around or less than $100, but you can quite literally use the Lifter PRs for almost every type of workout. If you\u2019re not running or doing ballistic movements like box jumps regularly, you may not even need a second pair of workout shoes.&nbsp;<\/p>\n\n\n\n<p>Of course, having a dedicated pair of shoes for all types of workouts would be ideal, but that\u2019s not realistic for everyone. Based on Emelie\u2019s experience, if you want to lift some and sprinkle in  other activities now and again, the Lifter PR 3s are probably the best budget-friendly choice for you.&nbsp;If you want to focus on heavy lifting, these might not be ideal.<\/p>\n\n\n\n<p>Read our in-depth <a href=\"https:\/\/www.garagegymreviews.com\/reebok-lifter-pr-3-review\">Reebok Lifter PR 3 review<\/a> to get our full thoughts.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Price<\/strong><\/td><td>$110<\/td><\/tr><tr><td><strong>Heel drop<\/strong><\/td><td>15 mm<\/td><\/tr><tr><td><strong>Upper<\/strong><\/td><td>Breathable textile<\/td><\/tr><tr><td><strong>Midsole<\/strong><\/td><td>EVA foam<\/td><\/tr><tr><td><strong>Tread<\/strong><\/td><td>Rubber<\/td><\/tr><tr><td><strong>Size range<\/strong><\/td><td>Men\u2019s 5\/Women\u2019s 6.5 to Men\u2019s 15\/Women\u2019s 16.5<\/td><\/tr><tr><td><strong>Colorways<\/strong><\/td><td>Court Brown\/Black\/White; Black\/Pure Grey\/Reebok Lee; White\/Black\/Gum; Black\/White\/Smash Orange; Black\/Pure Grey\/Gum<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Best Weightlifting Shoes for Wide Feet: TYR L-1 Lifters<\/h2>\n\n\n\n<p><em>Good for: Weightlifters wanting a roomy lifting shoe that lets their toes splay<\/em><\/p>\n\n\n\n<!-- Product Card Container -->\n<article class='vault-product__card'>\n\t<!-- Check for product info and render badge and product name -->\n\t\t\t<p class='vault-product__card-badge'>Best for Wide Feet<\/p>\n\t\n\t<!-- Check for product name and link -->\n\t\t\t\t<h3 class='vault-product__card-name'>\n\t\t\t\t<a href=\"https:\/\/www.garagegymreviews.com\/equipment\/tyr-l-1-weightlifting-shoes\" title=\"TYR L-1 Weightlifting Shoes\" target=\"_blank\">\n\t\t\t\t\tTYR L-1 Weightlifting Shoes\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\n\t<!-- Product card layout: Check for product image and link -->\n\t<section class='vault-product__card-layout'>\n\t\t\n\t\t<!-- Image link should take user to the product page on GGR -->\n\t\t\t\t\t<a class=\"vault-product__card-image--link vault-product__card-image--link--contain\" href=\"https:\/\/www.garagegymreviews.com\/equipment\/tyr-l-1-weightlifting-shoes\" target=\"_blank\">\n\t\t\t\t<img \n\t\t\t\tclass='vault-product__card-image' src='https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2022\/11\/tyr-l1-mens-lifter.jpg' alt='product image'\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\n\t\t<!-- Product info to be rendered within the card element -->\n\t\t<div class='vault-product__card-info'>\n\n\t\t\t<!-- Check for GGR score and render score aggregate in stars within span element -->\n\t\t\t\n\t\t\t<!-- Product card wrapper div -->\n\t\t\t<div class='vault-product__card-cta--wrapper'>\n\t\t\t\t<!-- check for product affiliate link and render if exists -->\n\t\t\t\t\t\t\t\t\t<a class=\"vault-product__card-cta button--default button--primary\" href=\"https:\/\/www.garagegymreviews.com\/go\/tyr-lifters\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Check Price<\/a>\n\t\t\t\t\n\t\t\t\t<!-- check for coupon codes and render with links -->\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\n\t\t\t<!-- Product Highlights -->\n\t\t\t<div class='vault-product__card-highlights'>\n\n\t\t\t\t<!-- Look for product highlight info and add heading and info -->\n\t\t\t\t\t\t\t\t\t<h3 class='vault-product__card-highlights--heading'>Product Highlights<\/h3>\n\t\t\t\t\t<div class='vault-product__card-highlights--info'>\n\t\t\t\t\t\t<ul>\n    <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Engineered in conjunction with Squat University<\/span><\/li>\n    <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">21-mm heel-to-toe drop and a wider forefoot<\/span><\/li>\n    <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Back heel support and patent pending anatomical toe box<\/span><\/li>\n    <li style=\"font-weight: 400;\" aria-level=\"1\"><span style=\"font-weight: 400;\">Features a durable, heavy leather upper, rubber outside, additional outsole wrap on toe box for durability<\/span><\/li>\n<\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/section>\n\n\t<!-- Pros & Cons Accordion -->\n\t<div  class='vault-product__card-accordion'>\n\t\t<h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\");'>Pros &#038; Cons<\/h3>\n\n\t\t<div class='vault-product__card-accordion--container'>\n\t\t\t<!-- Check for Product pros -->\n\t\t\t\t\t\t\t<div class='vault-product__card-pros'>\n\t\t\t\t\t<h4>Pros<\/h4>\n\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tExtra-wide toe box and forefoot\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tSteep heel-to-toe drop\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tDurability\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tRubber outsole won\u2019t slip\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Check for Product cons -->\n\t\t\t\t\t\t\t<div class='vault-product__card-cons'>\n\t\t\t\t\t<h4>Cons<\/h4>\n\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tNot available en masse yet\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tMay be too wide in the toe box for some\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t<!-- Accordion for Bottom line -->\n\t<div class='vault-product__card-accordion'>\n\t\t<h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\")'>Bottom Line<\/h3>\n\t\t<div class='vault-product__card-accordion--container'>\n\t\t\t<!-- Open accordion container -->\n\t\t\t<p class='vault-product__card-bottomline'>\n\t\t\t\t<!-- Bottom line summary text -->\n\t\t\t\tIf you are on the hunt for a premium pair of lifting shoes with a big heel-to-toe drop, wider toe box, and heel support, the TYR L-1 Lifter may be for you. \t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n\n<p>Not all shoes are created equal, and that goes for sizing, too. If you struggle with wide feet, I\u2019d suggest the TYR L-1 Lifters. These shoes are specifically designed with a patent-pending anatomical toe box, allowing for toes to splay and providing a roomier fit than most weightlifting shoes.<\/p>\n\n\n\n<p>TYR released their lifters in late 2022, and they\u2019ve quickly become a staple in the weightlifting community. With a 21-millimeter heel-to-toe drop, the raised heel is ideal for the snatch, clean and jerk, and squatting. Our GGR tester Amanda Capritto, CPT, CES, CNC, CF-L1, CSNC, rated the stability a 4 out of 5, as the TPU heel felt solid during her squats. \u201cI felt plenty stable and as snug as a bug in a rug,\u201d Amanda says.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"690\" src=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2022\/11\/tyr-l-1-lifters-shoes-review-5.jpeg\" alt=\"tyr l 1 lifters shoes review 5\" class=\"wp-image-133677\" srcset=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2022\/11\/tyr-l-1-lifters-shoes-review-5.jpeg 920w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2022\/11\/tyr-l-1-lifters-shoes-review-5-300x225.jpeg 300w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2022\/11\/tyr-l-1-lifters-shoes-review-5-768x576.jpeg 768w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2022\/11\/tyr-l-1-lifters-shoes-review-5-167x125.jpeg 167w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2022\/11\/tyr-l-1-lifters-shoes-review-5-600x450.jpeg 600w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<p>Amanda appreciates the wider toe box, but also sees that someone with narrow feet might have trouble with the shoes. \u201cI found the shoes to be slightly loose around the midfoot, even with the dual straps tightened up,\u201d she recalls. \u201cIf you have narrow feet, this could be even more problematic for you.\u201d<\/p>\n\n\n\n<p>Still, for wider feet, this is a fantastic option, even at its higher price of $200. Plus, it\u2019s the shoe of choice for some Team USA weightlifters and Olympians, such as Paris-bound Hampton Morris or Tokyo silver medalist Kate Vibert.<\/p>\n\n\n\n<p>Check out our <a href=\"https:\/\/www.garagegymreviews.com\/tyr-l-1-lifters-review\">TYR L-1 Lifters review<\/a> for more information on these Olympic lifting shoes.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Price&nbsp;<\/strong><\/td><td>$200<\/td><\/tr><tr><td><strong>Heel drop<\/strong><\/td><td>21 mm<\/td><\/tr><tr><td><strong>Upper<\/strong><\/td><td>Perforated faux leather<\/td><\/tr><tr><td><strong>Midsole<\/strong><\/td><td>TPU<\/td><\/tr><tr><td><strong>Tread<\/strong><\/td><td>Rubber<\/td><\/tr><tr><td><strong>Size range<\/strong><\/td><td>Men\u2019s 4.5\/Women\u2019s 6 to Men\u2019s 14\/Women\u2019s 15.5<\/td><\/tr><tr><td><strong>Colorways<\/strong><\/td><td>11 options<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Best Budget Weightlifting Shoes: kcross Weightlifting Shoes<\/h2>\n\n\n\n<p><em>Good for: Lifters who want a solid, stable shoe for weightlifting at a low price<\/em><\/p>\n\n\n\n<!-- Product Card Container -->\n<article class='vault-product__card'>\n\t<!-- Check for product info and render badge and product name -->\n\t\t\t<p class='vault-product__card-badge'>Best Budget Lifters<\/p>\n\t\n\t<!-- Check for product name and link -->\n\t\t\t\t<h3 class='vault-product__card-name'>\n\t\t\t\t<a href=\"https:\/\/www.garagegymreviews.com\/equipment\/kcross-weightlifting-shoes\" title=\"kcross Weightlifting Shoes\" target=\"_blank\">\n\t\t\t\t\tkcross Weightlifting Shoes\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\n\t<!-- Product card layout: Check for product image and link -->\n\t<section class='vault-product__card-layout'>\n\t\t\n\t\t<!-- Image link should take user to the product page on GGR -->\n\t\t\t\t\t<a class=\"vault-product__card-image--link vault-product__card-image--link--contain\" href=\"https:\/\/www.garagegymreviews.com\/equipment\/kcross-weightlifting-shoes\" target=\"_blank\">\n\t\t\t\t<img \n\t\t\t\tclass='vault-product__card-image' src='https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2024\/06\/kcross-weightlifting-shoes-product-image.jpg' alt='product image'\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\n\t\t<!-- Product info to be rendered within the card element -->\n\t\t<div class='vault-product__card-info'>\n\n\t\t\t<!-- Check for GGR score and render score aggregate in stars within span element -->\n\t\t\t\t\t\t\t<div class='vault-product__card-score'>GGR Score: <span>\n\t\t\t\t\t4.33<\/span>\n\t\t\t\t\t<div class='vault-product__card-score--stars'>\n\t\t\t\t\t\t<span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/svg>\n<\/span><span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/svg>\n<\/span><span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/svg>\n<\/span><span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/svg>\n<\/span><span class='vault__star'><svg width=\"16\" height=\"16\" viewBox=\"0 0 16 16\" fill=\"none\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFEED5\"\/>\n<mask id=\"mask0_9236_9753\" style=\"mask-type:alpha\" maskUnits=\"userSpaceOnUse\" x=\"0\" y=\"0\" width=\"8\" height=\"16\">\n<rect width=\"8\" height=\"16\" fill=\"#FFC468\"\/>\n<\/mask>\n<g mask=\"url(#mask0_9236_9753)\">\n<path d=\"M7.54652 0.976481C7.72571 0.590615 8.27429 0.590615 8.45348 0.976481L10.1493 4.62813C10.2222 4.78501 10.3709 4.89309 10.5427 4.9139L14.5396 5.39832C14.962 5.44951 15.1315 5.97123 14.8199 6.2609L11.871 9.00217C11.7443 9.11994 11.6875 9.29481 11.7208 9.46455L12.4952 13.4156C12.577 13.8331 12.1332 14.1555 11.7614 13.9487L8.24309 11.9912C8.09194 11.9072 7.90806 11.9072 7.75691 11.9912L4.23856 13.9487C3.86677 14.1555 3.42297 13.8331 3.5048 13.4156L4.27922 9.46455C4.31249 9.29481 4.25567 9.11994 4.12898 9.00217L1.1801 6.2609C0.868498 5.97124 1.03802 5.44951 1.46037 5.39832L5.45734 4.9139C5.62905 4.89309 5.77781 4.78501 5.85067 4.62813L7.54652 0.976481Z\" fill=\"#FFC468\"\/>\n<\/g>\n<\/svg>\n<\/span>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Product card wrapper div -->\n\t\t\t<div class='vault-product__card-cta--wrapper'>\n\t\t\t\t<!-- check for product affiliate link and render if exists -->\n\t\t\t\t\t\t\t\t\t<a class=\"vault-product__card-cta button--default button--primary\" href=\"https:\/\/www.garagegymreviews.com\/go\/kcross-weightlifting-shoes\/\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Check Price<\/a>\n\t\t\t\t\n\t\t\t\t<!-- check for coupon codes and render with links -->\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\n\t\t\t<!-- Product Highlights -->\n\t\t\t<div class='vault-product__card-highlights'>\n\n\t\t\t\t<!-- Look for product highlight info and add heading and info -->\n\t\t\t\t\t\t\t\t\t<h3 class='vault-product__card-highlights--heading'>Product Highlights<\/h3>\n\t\t\t\t\t<div class='vault-product__card-highlights--info'>\n\t\t\t\t\t\t<ul>\n    <li>Budget-friendly weightlifting shoe<\/li>\n    <li>Sturdy outsole<\/li>\n    <li>Nylon upper<\/li>\n    <li>20-mm heel-toe drop<\/li>\n    <li>Dual Velcro straps<\/li>\n<\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/section>\n\n\t<!-- Pros & Cons Accordion -->\n\t<div  class='vault-product__card-accordion'>\n\t\t<h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\");'>Pros &#038; Cons<\/h3>\n\n\t\t<div class='vault-product__card-accordion--container'>\n\t\t\t<!-- Check for Product pros -->\n\t\t\t\t\t\t\t<div class='vault-product__card-pros'>\n\t\t\t\t\t<h4>Pros<\/h4>\n\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tInexpensive\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tQuality heel and outsole\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t20-mm heel-toe drop\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tStable performance\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Check for Product cons -->\n\t\t\t\t\t\t\t<div class='vault-product__card-cons'>\n\t\t\t\t\t<h4>Cons<\/h4>\n\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tLimited sizes\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tNo warranty\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tCustomers report a narrow toe box\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t<!-- Accordion for Bottom line -->\n\t<div class='vault-product__card-accordion'>\n\t\t<h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\")'>Bottom Line<\/h3>\n\t\t<div class='vault-product__card-accordion--container'>\n\t\t\t<!-- Open accordion container -->\n\t\t\t<p class='vault-product__card-bottomline'>\n\t\t\t\t<!-- Bottom line summary text -->\n\t\t\t\tThe kcross Weightlifting Shoes are a durable pair of lifting shoes with a very low price point for lifting shoes. For $70, the heel is extremely similar to higher end shoes like the Nike Romaleos. Although sizes are limited and the toe box is reported as being narrow, these are a solid pair of lifting shoes.\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n\n<p>I get it\u2014weightlifting shoes are expensive, with many top brands and shoes costing $200 or more for a pair. Even budget-friendly shoes are still over $100. If you\u2019re trying not to&nbsp;spend too much on a decent lifting shoe, the kcross Weightlifting Shoes are a steal: $70 for a pair with stability that rivals top lifting shoes.<\/p>\n\n\n\n<p>Competitive weightlifter Emelie Wilkes, USAW-L1, tried out the kcross Weightlifting Shoes and felt incredibly stable in them, rating them a 5 out of 5 for stability. \u201cThe TPU heel flares out&nbsp;like high-end shoes, and therefore feels very stable when squatting or snatching,\u201d Emelie explains.<\/p>\n\n\n\n<p>With a 20-millimeter heel-to-toe drop, these are ideal for snatches, clean and jerks, and squats. While you may not want to CrossFit in these (and you definitely shouldn\u2019t run in them), you can still do just about all of your strength work in these shoes, earning them a 4 out of 5 for versatility.<\/p>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"920\" height=\"690\" src=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2024\/06\/kcross-lifting-shoes-clean-front-squat.jpg\" alt=\"A clean front squat in kcross weightlifting shoes.\" class=\"wp-image-190127\" srcset=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2024\/06\/kcross-lifting-shoes-clean-front-squat.jpg 920w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2024\/06\/kcross-lifting-shoes-clean-front-squat-300x225.jpg 300w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2024\/06\/kcross-lifting-shoes-clean-front-squat-768x576.jpg 768w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2024\/06\/kcross-lifting-shoes-clean-front-squat-167x125.jpg 167w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2024\/06\/kcross-lifting-shoes-clean-front-squat-600x450.jpg 600w\" sizes=\"auto, (max-width: 920px) 100vw, 920px\" \/><\/figure>\n\n\n\n<p>The dual straps and laces allow for an extremely secure feel that\u2019s still comfortable, too. The one drawback of these shoes is that sizing is limited, as shoes only run from a men\u2019s size 6.5 to size 12, or a women\u2019s size 8 to size 13.5. Still, if your shoe size fits the limited range of the kcross shoes, these are quite a deal, earning a 5 out of 5 for its value.<\/p>\n\n\n\n<p>You can check out our <a href=\"https:\/\/www.garagegymreviews.com\/kcross-weightlifting-shoes-review\">kcross Weightlifting Shoes review<\/a> for more of our thoughts.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Price&nbsp;<\/strong><\/td><td>$69.99<\/td><\/tr><tr><td><strong>Heel drop<\/strong><\/td><td>20 mm<\/td><\/tr><tr><td><strong>Upper<\/strong><\/td><td>Nylon<\/td><\/tr><tr><td><strong>Midsole<\/strong><\/td><td>TPU<\/td><\/tr><tr><td><strong>Tread<\/strong><\/td><td>Rubber<\/td><\/tr><tr><td><strong>Size range<\/strong><\/td><td>Men\u2019s 6.5\/Women\u2019s 8 to Men\u2019s 12\/Women\u2019s 13.5<\/td><\/tr><tr><td><strong>Colorways<\/strong><\/td><td>Meadow Green, Obsidian Black, Coral Orange, Ivory White<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Best for Olympic Lifting: Nike Romaleos 4<\/h2>\n\n\n\n<p><em>Good for: Athletes serious about maximizing Olympic lifting performance.&nbsp;<\/em><\/p>\n\n\n\n<!-- Product Card Container -->\n<article class='vault-product__card'>\n\t<!-- Check for product info and render badge and product name -->\n\t\t\t<p class='vault-product__card-badge'>Best for Olympic Lifting<\/p>\n\t\n\t<!-- Check for product name and link -->\n\t\t\t\t<h3 class='vault-product__card-name'>\n\t\t\t\t<a href=\"https:\/\/www.garagegymreviews.com\/equipment\/nike-romaleos-4\" title=\"Nike Romaleos 4\" target=\"_blank\">\n\t\t\t\t\tNike Romaleos 4\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\n\t<!-- Product card layout: Check for product image and link -->\n\t<section class='vault-product__card-layout'>\n\t\t\n\t\t<!-- Image link should take user to the product page on GGR -->\n\t\t\t\t\t<a class=\"vault-product__card-image--link vault-product__card-image--link--contain\" href=\"https:\/\/www.garagegymreviews.com\/equipment\/nike-romaleos-4\" target=\"_blank\">\n\t\t\t\t<img \n\t\t\t\tclass='vault-product__card-image' src='https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2021\/08\/nike_romaleos_4_product-.jpg' alt='product image'\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\n\t\t<!-- Product info to be rendered within the card element -->\n\t\t<div class='vault-product__card-info'>\n\n\t\t\t<!-- Check for GGR score and render score aggregate in stars within span element -->\n\t\t\t\n\t\t\t<!-- Product card wrapper div -->\n\t\t\t<div class='vault-product__card-cta--wrapper'>\n\t\t\t\t<!-- check for product affiliate link and render if exists -->\n\t\t\t\t\t\t\t\t\t<a class=\"vault-product__card-cta button--default button--primary\" href=\"https:\/\/www.garagegymreviews.com\/go\/nike-romaleos-4\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Check Price<\/a>\n\t\t\t\t\n\t\t\t\t<!-- check for coupon codes and render with links -->\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\n\t\t\t<!-- Product Highlights -->\n\t\t\t<div class='vault-product__card-highlights'>\n\n\t\t\t\t<!-- Look for product highlight info and add heading and info -->\n\t\t\t\t\t\t\t\t\t<h3 class='vault-product__card-highlights--heading'>Product Highlights<\/h3>\n\t\t\t\t\t<div class='vault-product__card-highlights--info'>\n\t\t\t\t\t\t<ul>\n    <li>Latest iteration in this line of weightlifting shoes<\/li>\n    <li>Blends the breathability of the Romaleos 3 with the sturdy outsole of the Romaleos 2<\/li>\n    <li>20mm heel drop as well as dual velcro straps<\/li>\n<\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/section>\n\n\t<!-- Pros & Cons Accordion -->\n\t<div  class='vault-product__card-accordion'>\n\t\t<h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\");'>Pros &#038; Cons<\/h3>\n\n\t\t<div class='vault-product__card-accordion--container'>\n\t\t\t<!-- Check for Product pros -->\n\t\t\t\t\t\t\t<div class='vault-product__card-pros'>\n\t\t\t\t\t<h4>Pros<\/h4>\n\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tIncredibly stable platform and midfoot\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tWider toe box than the previous Romaleos\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tHeavy and sturdy\u2013I feel like I\u2019m rooted into the ground\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Check for Product cons -->\n\t\t\t\t\t\t\t<div class='vault-product__card-cons'>\n\t\t\t\t\t<h4>Cons<\/h4>\n\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tThe laces and straps feel a bit flimsy, but laces can be replaced, and the straps don\u2019t need to do much work if the laces are tied.\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tThe different materials that are used to make the shoes more breathable also make me wonder how long they will actually last.\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tThe $200 price will likely limit these shoes to serious athletes.\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t<!-- Accordion for Bottom line -->\n\t<div class='vault-product__card-accordion'>\n\t\t<h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\")'>Bottom Line<\/h3>\n\t\t<div class='vault-product__card-accordion--container'>\n\t\t\t<!-- Open accordion container -->\n\t\t\t<p class='vault-product__card-bottomline'>\n\t\t\t\t<!-- Bottom line summary text -->\n\t\t\t\tThe Romaleos 4 were designed to represent the favorable parts of all versions, and I do believe Nike has executed that well. While the price tag of $200 may deter some, this shoe is a great option for those seeking a sturdy, aesthetically pleasing weightlifting shoe.\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n\n<p>GGR founder Coop Mitchell was absolutely stunned at the Nike Romaleos 4. &#8220;Do I think they surpass the utter awesomeness that was the <a href=\"https:\/\/www.garagegymreviews.com\/equipment\/nike-romaleos-2-weightlifting-shoes\">Nike Romaleos 2<\/a>?&#8221; he asks, answering his own question with, &#8220;No. But I think they come really close.&#8221; (The Romaleos 2 were honestly the epitome of the best weightlifting shoe ever designed, and it remains a mystery to lifters all around the world why Nike won\u2019t just bring them back.)<\/p>\n\n\n\n<p>Anyway, the Romaleos 4 combines function and style in a way I don\u2019t think any other weightlifting shoe has before. They look fantastic and they feel phenomenal on the platform, leading Coop to rate the appearance of the shoes a 5 out of 5.&nbsp;<\/p>\n\n\n\n<p>They\u2019re heavy, so they make you feel like you can really dig your heels into the ground. The wide base and flared heel increase that element of stability. With a 20-millimeter (0.75-inch) heel height, the Roms provide optimal support for squatting to full depth and receiving the barbell in an upright position. This ultimately increases your chances of a successful lift every time.&nbsp;<\/p>\n\n\n\n<figure class=\"wp-block-image size-large\"><img loading=\"lazy\" decoding=\"async\" width=\"1024\" height=\"576\" src=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2021\/08\/Nike_Romaleo_4_9-1024x576.jpg\" alt=\"A man squatting in the Nike Romaleos 4 weightlifting shoes during squats in a red squat rack\" class=\"wp-image-101300\" srcset=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2021\/08\/Nike_Romaleo_4_9-1024x576.jpg 1024w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2021\/08\/Nike_Romaleo_4_9-300x169.jpg 300w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2021\/08\/Nike_Romaleo_4_9-768x432.jpg 768w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2021\/08\/Nike_Romaleo_4_9-222x125.jpg 222w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2021\/08\/Nike_Romaleo_4_9-600x337.jpg 600w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2021\/08\/Nike_Romaleo_4_9.jpg 1334w\" sizes=\"auto, (max-width: 1024px) 100vw, 1024px\" \/><\/figure>\n\n\n\n<p>Unfortunately, these fourth-gen Roms are expensive. At $200, it\u2019s unlikely that these are in an acceptable price range for novice weightlifters or even experienced but casual weightlifters. For people who don\u2019t take Olympic lifting that seriously or aren\u2019t sure if they\u2019ll stick with it, $200 for a pair of shoes\u2014no matter how aesthetic or functional\u2014probably doesn\u2019t seem like a justifiable expense. However, for athletes who hit the platform multiple times per week or have intentions of competing at any level, the Nike Romaleos 4 are a worthwhile investment.&nbsp;<\/p>\n\n\n\n<p>Read Coop&#8217;s full <a href=\"https:\/\/www.garagegymreviews.com\/nike-romaleos-4-weightlifting-shoes-review\">Nike Romaleos 4 review<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Price<\/strong><\/td><td>$200<\/td><\/tr><tr><td><strong>Heel drop<\/strong><\/td><td>20 mm<\/td><\/tr><tr><td><strong>Upper<\/strong><\/td><td>Mesh fabric<\/td><\/tr><tr><td><strong>Midsole<\/strong><\/td><td>TPU<\/td><\/tr><tr><td><strong>Tread<\/strong><\/td><td>Rubber<\/td><\/tr><tr><td><strong>Size range<\/strong><\/td><td>Men\u2019s 3.5\/Women\u2019s 5-Men\u2019s 15\/Women\u2019s 16.5<\/td><\/tr><tr><td><strong>Colorways<\/strong><\/td><td>Black\/Black\/White, White\/White\/Black, Black\/Metallic Gold\/White\/Metallic Gold, White\/Bright Crimson\/Pink Blast\/Black<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Best Weightlifting Shoes for Flat Feet: adidas Adipower 3<\/h2>\n\n\n\n<p><em>Good for: Weightlifters looking for a shoe with nice arch support<\/em><\/p>\n\n\n\n<!-- Product Card Container -->\n<article class='vault-product__card'>\n\t<!-- Check for product info and render badge and product name -->\n\t\t\t<p class='vault-product__card-badge'>Most Versatile Weightlifting Shoes<\/p>\n\t\n\t<!-- Check for product name and link -->\n\t\t\t\t<h3 class='vault-product__card-name'>\n\t\t\t\t<a href=\"https:\/\/www.garagegymreviews.com\/equipment\/adidas-adipower-iii\" title=\"Adidas Adipower III\" target=\"_blank\">\n\t\t\t\t\tAdidas Adipower III\t\t\t\t<\/a>\n\t\t\t<\/h3>\n\t\n\t<!-- Product card layout: Check for product image and link -->\n\t<section class='vault-product__card-layout'>\n\t\t\n\t\t<!-- Image link should take user to the product page on GGR -->\n\t\t\t\t\t<a class=\"vault-product__card-image--link vault-product__card-image--link--contain\" href=\"https:\/\/www.garagegymreviews.com\/equipment\/adidas-adipower-iii\" target=\"_blank\">\n\t\t\t\t<img \n\t\t\t\tclass='vault-product__card-image' src='https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2022\/07\/adidas-adipower-iii-in-black.jpg' alt='product image'\t\t\t\t\/>\n\t\t\t<\/a>\n\t\t\n\t\t<!-- Product info to be rendered within the card element -->\n\t\t<div class='vault-product__card-info'>\n\n\t\t\t<!-- Check for GGR score and render score aggregate in stars within span element -->\n\t\t\t\n\t\t\t<!-- Product card wrapper div -->\n\t\t\t<div class='vault-product__card-cta--wrapper'>\n\t\t\t\t<!-- check for product affiliate link and render if exists -->\n\t\t\t\t\t\t\t\t\t<a class=\"vault-product__card-cta button--default button--primary\" href=\"https:\/\/www.garagegymreviews.com\/go\/adidas-adipower-3\/\" target=\"_blank\" rel=\"nofollow noopener sponsored\">Check Price<\/a>\n\t\t\t\t\n\t\t\t\t<!-- check for coupon codes and render with links -->\n\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\n\t\t\t<!-- Product Highlights -->\n\t\t\t<div class='vault-product__card-highlights'>\n\n\t\t\t\t<!-- Look for product highlight info and add heading and info -->\n\t\t\t\t\t\t\t\t\t<h3 class='vault-product__card-highlights--heading'>Product Highlights<\/h3>\n\t\t\t\t\t<div class='vault-product__card-highlights--info'>\n\t\t\t\t\t\t<ul>\n    <li>High, 22-mm heel great for squatting and Olympic movements<\/li>\n    <li>Comes in men&#8217;s and women&#8217;s sizes<\/li>\n    <li>Breathable upper<\/li>\n<\/ul>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t<\/div>\n\t<\/section>\n\n\t<!-- Pros & Cons Accordion -->\n\t<div  class='vault-product__card-accordion'>\n\t\t<h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\");'>Pros &#038; Cons<\/h3>\n\n\t\t<div class='vault-product__card-accordion--container'>\n\t\t\t<!-- Check for Product pros -->\n\t\t\t\t\t\t\t<div class='vault-product__card-pros'>\n\t\t\t\t\t<h4>Pros<\/h4>\n\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\t22 mm heel\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tWide range of sizes for men and women\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tLace and Velcro closure system\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tUses recycled materials\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tHigh-density midsole\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tA unique ripstop upper to give strong support yet remain breathable\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tPerforated toe holes to enhance airflow without sacrificing stability\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\n\t\t\t<!-- Check for Product cons -->\n\t\t\t\t\t\t\t<div class='vault-product__card-cons'>\n\t\t\t\t\t<h4>Cons<\/h4>\n\t\t\t\t\t\t\t\t\t\t<ul>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tExpensive around $220\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\t\t<li>\n\t\t\t\t\t\t\t\tMeant for weightlifting, not running or plyometric exercises\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t<\/ul>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t<\/div>\n\n\t<!-- Accordion for Bottom line -->\n\t<div class='vault-product__card-accordion'>\n\t\t<h3 class='vault-product__card-accordion--header' onclick='this.classList.toggle(\"open\"); this.nextElementSibling.classList.toggle(\"open\")'>Bottom Line<\/h3>\n\t\t<div class='vault-product__card-accordion--container'>\n\t\t\t<!-- Open accordion container -->\n\t\t\t<p class='vault-product__card-bottomline'>\n\t\t\t\t<!-- Bottom line summary text -->\n\t\t\t\tThe Adidas Adipower III is the latest iteration of this weightlifting shoe that features a high heel, sturdy midsole, and great feedback.\t\t\t<\/p>\n\t\t<\/div>\n\t<\/div>\n<\/article>\n\n\n\n<p>If you suffer from flat feet or overpronation, the adidas Adipower III has solid insole support that&#8217;ll help position your feet in proper positions under heavy loads.<\/p>\n\n\n\n<p>The Adipower III has been a favorite among functional fitness enthusiasts for years. This is because adidas somehow managed to create a shoe that embodies the essentials of a good weightlifting shoe (elevated heel, hook-and-loop strap, rigid base) and the essentials of a cross-training shoe (durability, flexibility) at the same time.&nbsp;<\/p>\n\n\n\n<p>In addition to arch support, the Adipowers have one of the highest heels among weightlifting shoes, clocking in at 22 millimeters. This height provides supreme support for squatting and receiving the bar, regardless of the weight you\u2019re working with. They still keep enough flexibility for barbell exercises, too.<\/p>\n\n\n\n<p><em>RELATED: <a href=\"https:\/\/www.garagegymreviews.com\/best-barbell-exercises\">Barbell Exercises<\/a><\/em><\/p>\n\n\n\n<p>There\u2019s a ton of forefoot flexibility in the Adipowers, which can be a good thing or a bad thing depending on what exactly you want. The flexibility makes them great for spreading your toes out and gripping the ground, but that may not be ideal depending on your intended use of weightlifting shoes. For functional fitness athletes, it\u2019s definitely a positive attribute.&nbsp;<\/p>\n\n\n\n<p>At a price point of $230, the Adipowers aren\u2019t cheap at all. And because of their unique application\u2014not quite perfect for weightlifting, not quite perfect for conditioning, but pretty good at both\u2014the price tag might turn a lot of buyers off.<\/p>\n\n\n\n<p>The bottom line is if you\u2019re looking for a shoe that provides good support, yet is flexible enough to wear during some lighter functional fitness workouts, the Adipowers are a great choice.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>For more on these shoes, check out our full <a href=\"https:\/\/www.garagegymreviews.com\/adidas-adipower-iii-review\">adidas Adipower 3 review<\/a>.<\/p>\n\n\n\n<figure class=\"wp-block-table is-style-stripes\"><table><tbody><tr><td><strong>Price<\/strong><\/td><td>$230<\/td><\/tr><tr><td><strong>Heel drop<\/strong><\/td><td>22 mm<\/td><\/tr><tr><td><strong>Upper<\/strong><\/td><td>Ripstop that uses at least 50% recycled materials<\/td><\/tr><tr><td><strong>Midsole<\/strong><\/td><td>TPU<\/td><\/tr><tr><td><strong>Tread<\/strong><\/td><td>Rubber<\/td><\/tr><tr><td><strong>Size range<\/strong><\/td><td>Men\u2019s 4\/Women\u2019s 5 to Men\u2019s 16\/Women\u2019s 17<\/td><\/tr><tr><td><strong>Colorways<\/strong><\/td><td>11 options<\/td><\/tr><\/tbody><\/table><\/figure>\n\n\n\n<h2 class=\"wp-block-heading\">Best Weightlifting Shoes for Women&nbsp;<\/h2>\n\n\n\n<p>Sike! We don\u2019t recommend any specific pair of weightlifting shoes for women, because for one, very few options actually come in women-specific sizes and colorways. Second, all of the above shoes would be exactly the same whether they\u2019re labeled as men\u2019s or women\u2019s, other than the sizing. So ladies, just remember to order a size and a half or two sizes down from your normal size when you buy any of the weightlifting shoes we recommend.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Other Weightlifting Shoes We&#8217;ve Tested<\/h2>\n\n\n\n<p><a href=\"https:\/\/www.roguefitness.com\/do-win-classic-lifter-black\" rel=\"nofollow noopener\" target=\"_blank\"><strong>Rogue Fitness Do-Win Weightlifting Shoes<\/strong><\/a><strong>: <\/strong>The <a href=\"https:\/\/www.garagegymreviews.com\/do-win-classic-lifter-review\">Do-Win Classic Lifter<\/a>, formerly a product of Pendlay (and still beloved by the weightlifting community), gives off old-school lifting vibes thanks to the stacked leather heel that looks like wood. The price point of $125 is also great, but I don\u2019t have confidence that these will hold up over time.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.garagegymreviews.com\/go\/reebok-legacy-lifter-3\" rel=\"nofollow noopener sponsored\" target=\"_blank\"><strong>Reebok Legacy Lifter 3<\/strong><\/a><strong>: <\/strong>The Legacy Lifters are great weightlifting shoes. They\u2019re probably most similar to the Nike Romaleos, as they feature the same wide base and flared heel. They\u2019re also the same price as the Romaleos. For that price point, we like the Romaleos better because they have two velcro straps versus one, plus the rubber outsole feels more grippy and less selective than it does on the Legacy Lifters.&nbsp;<\/p>\n\n\n\n<p><a href=\"https:\/\/www.garagegymreviews.com\/go\/nobull-mens-lifter\" target=\"_blank\" rel=\"noreferrer noopener nofollow sponsored\"><strong>NOBULL Lifter<\/strong><\/a><strong>: <\/strong>The NOBULL Lifters are certainly a cool-looking shoe, however, for the price, they leave a lot to be desired. The leather feels cheap and the stacked leather heel, although aesthetically pleasing, isn&#8217;t the most modern construction that you&#8217;d expect for what you pay. Similar to their Trainers, I like the look, but the performance doesn&#8217;t stack up to the price or the competition.<\/p>\n\n\n\n<p><a href=\"https:\/\/www.reebok.com\/us\/nano-x1-men-s-training-shoes\/Q47329.html\" rel=\"nofollow noopener\" target=\"_blank\"><strong>Reebok Nano X1<\/strong><\/a><strong>: <\/strong>We love the Nano X1s for CrossFit workouts and basically any other type of workout you can think of. However, when it comes to CrossFit lifting shoes, the Nike Metcon 7s usurp the Nanos thanks to their flat sole and wider toe box. Comparatively, the Nanos has more cushioning and a narrower forefoot.<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How We Tested the Best Weightlifting Shoes<\/h2>\n\n\n\n<p>Someone on the Garage Gym Reviews team has actually worn each of these shoes on their feet during lifting workouts. I\u2019ve worn most of them myself. And some of them\u2014like the Reebok Lifter PRs and Nike Romaleos\u2014have been in use by teammates through several years and iterations of the shoes.&nbsp;<\/p>\n\n\n\n<p>In addition to our hands-on experience with all these shoes, I\u2019ve done the research to understand the value proposition of each shoe and really tease out who, exactly, would benefit from a specific pair of weightlifting shoes.&nbsp;&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<p>We look at several key points when testing weightlifting shoes:<\/p>\n\n\n\n<ul class=\"wp-block-list\"><li>Materials and construction<\/li><li>Heel support and heel-to-toe drop<\/li><li>Performance in squats, Olympic lifts and other weighted movements<\/li><li>Durability and rigidity<\/li><li>Customer reviews<\/li><\/ul>\n\n\n\n<h2 class=\"wp-block-heading\">What are Weightlifting Shoes Used For?<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"506\" src=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2021\/09\/reebok-legacy-lifter-shoes.jpg\" alt=\"Man holding Reebok Legacy Lifter weightlifting shoes\" class=\"wp-image-102145\" srcset=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2021\/09\/reebok-legacy-lifter-shoes.jpg 900w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2021\/09\/reebok-legacy-lifter-shoes-300x169.jpg 300w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2021\/09\/reebok-legacy-lifter-shoes-768x432.jpg 768w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2021\/09\/reebok-legacy-lifter-shoes-222x125.jpg 222w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2021\/09\/reebok-legacy-lifter-shoes-600x337.jpg 600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>True weightlifting shoes are used to assist weightlifters during the Olympic lifts: the snatch and the clean-and-jerk. A raised heel has been shown to put lifters in a more upright stance in squats, according to <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27096286\/\" rel=\"nofollow noopener\" target=\"_blank\">a 2017 study<\/a><sup>1<\/sup>\u2014ideal for competitive weightlifting. The term \u201cweightlifting shoes\u201d has become sort of convoluted and now encompasses a wider variety of types of training shoes, with and without a raised heel.&nbsp;<\/p>\n\n\n\n<p>Technically, Olympic weightlifting shoes have a raised heel and typically use a double-closure system of laces and straps. The International Weightlifting Federation (IWF) recommends that Olympic weightlifters should wear shoes with an elevated heel of 18-20 millimeters, or about three-quarters of an inch high.&nbsp;<\/p>\n\n\n\n<p>But, if you take a look at all of the lifting shoes available to you, you\u2019ll see that they come in all different heel heights, from zero-drop to an inch. Lifting shoes with different heel heights have different purposes, and they can be worn for assistance during different types of workouts.&nbsp;<\/p>\n\n\n\n<p>Take the Nike Metcons for example\u2014our pick for the best CrossFit weightlifting shoes. These aren\u2019t technically weightlifting shoes, but tons of people wear them to lift weights. They\u2019re phenomenal for lightweight, high-volume workouts, as well as workouts that contain conditioning exercises in addition to resistance exercises. They\u2019re versatile and they do a lot of things pretty well.<\/p>\n\n\n\n<p>Now look at the Nike Romaleos 4. These are our favorite shoes for Olympic weightlifting. We wouldn\u2019t recommend you wear them during CrossFit WODs, and certainly not for a run. In contrast to the Nike Metcons, which do many things decently, the Romaleos do one thing spectacularly well: assist with weightlifting.&nbsp;<\/p>\n\n\n\n<p>So to answer the question\u2014what do weightlifting shoes do?\u2014it depends on what type of lifting shoes you buy.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">How to Choose the Best Weightlifting Shoes<\/h2>\n\n\n\n<figure class=\"wp-block-image size-full\"><img loading=\"lazy\" decoding=\"async\" width=\"900\" height=\"506\" src=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2021\/09\/closeup-nike-savaleos-weightlifting-shoes.jpeg\" alt=\"Closeup of the underside of Nike Savaleos weightlifting shoes showing the yellow Nike check mark.\" class=\"wp-image-102135\" srcset=\"https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2021\/09\/closeup-nike-savaleos-weightlifting-shoes.jpeg 900w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2021\/09\/closeup-nike-savaleos-weightlifting-shoes-300x169.jpeg 300w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2021\/09\/closeup-nike-savaleos-weightlifting-shoes-768x432.jpeg 768w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2021\/09\/closeup-nike-savaleos-weightlifting-shoes-222x125.jpeg 222w, https:\/\/www.garagegymreviews.com\/wp-content\/uploads\/2021\/09\/closeup-nike-savaleos-weightlifting-shoes-600x337.jpeg 600w\" sizes=\"auto, (max-width: 900px) 100vw, 900px\" \/><\/figure>\n\n\n\n<p>Weightlifting shoes aren\u2019t something you want to just buy willy-nilly. A haphazard choice could result in haphazard performance. Choosing the best weightlifting shoes for you is going to involve some analysis of your weak points and trouble areas during lifts.&nbsp;<\/p>\n\n\n\n<p>For example, someone who struggles with ankle dorsiflexion, and thus struggles to squat to full depth and receive the barbell in the correct position during a clean or snatch, would benefit from weightlifting shoes with a higher heel.&nbsp;<\/p>\n\n\n\n<p>Here\u2019s a full list of every factor you should consider when you\u2019re looking to buy new weightlifting shoes.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Heel Height&nbsp;<\/h3>\n\n\n\n<p>Heel-to-toe drop is probably the most important factor that should go into your search for lifters. The heel height is what really determines the shoes\u2019 effect on your range of motion: The higher the heel, the easier it is to drop into an ass-to-grass squat. The lower the heel, the less assistance with that specific aspect of lifting.&nbsp;<\/p>\n\n\n\n<p>Nike Romaleos 4, Reebok Legacy Lifters 2, and NOBULL Lifters have heel-to-toe drops on the higher end of the spectrum. On the low end, you have Chuck Taylors, Nike Metcons, Reebok Nanos, NOBULL trainers, and other cross-training shoes. The Reebok Lifter PR IIs, Adidas Adipowers, Nike Savaleos, and Adidas Powerlift fall somewhere in the middle.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Closure Mechanism&nbsp;<\/h3>\n\n\n\n<p>You\u2019ll see a combination of three types of closure systems on weightlifting shoes. Almost all of them have laces and midfoot velcro straps, but some have an additional closure mechanism called BOA. BOA is a third-party supplier of shoe technology, specifically a dial closure system that allows you to achieve a superbly snug fit compared to just laces and\/or velcro.&nbsp;<\/p>\n\n\n\n<p>None of our top picks have a BOA system because we honestly don\u2019t think it\u2019s necessary for the average fitness enthusiast. Inov-8 used to make a BOA version of the <a href=\"https:\/\/www.inov-8.com\/us\/fastlift-360-mens\" rel=\"nofollow noopener\" target=\"_blank\">Inov-8 Fastlift<\/a> weightlifting shoe, but they may have discontinued it, because it seems to only be available on <a href=\"https:\/\/www.amazon.com\/Inov-8-FastLift-370-BOA-Cross-Training\/dp\/B00KR64ZH6\" rel=\"nofollow noopener\" target=\"_blank\">Amazon<\/a> in limited quantities and sizes.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Toe Box&nbsp;<\/h3>\n\n\n\n<p>The best toe box shape and size depends largely on preference and the shape of your foot, but in general, a wider toe box is better for lifting. The more room your toes have to spread out, the better you\u2019ll be able to grip and drive into the ground and balance.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Midsole Material&nbsp;<\/h3>\n\n\n\n<p>If heel-to-toe drop is the most important factor in lifting shoes, the midsole is the second most important. In weightlifting shoes, the midsole is primarily the wedge\u2014AKA the platform of the shoe that helps with your lifts.<\/p>\n\n\n\n<p>In general, we recommend a thermoplastic polyurethane (TPU) midsole and platform for weightlifting shoes. TPU is durable and stable; it doesn\u2019t compress greatly under heavy loads; and it won\u2019t deform for a very long time.&nbsp;<\/p>\n\n\n\n<p>Other common shoe heel materials include ethylene-vinyl acetate (EVA), stacked leather, and wood. I don\u2019t recommend getting weightlifting shoes made with an EVA, unless it\u2019s restricted to the insole for comfort. Stacked leather and wood both offer a classic old-school look, but aren\u2019t as abrasion-resistant as TPU.&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Heel Shape&nbsp;<\/h3>\n\n\n\n<p>A wide, flared heel will give you the most stable base. The Nike Romaleos 4 and Reebok Legacy Lifter II are good examples of a stable heel. A narrower but still elevated heel does not offer quite as much stability but does bring in an element of versatility\u2014take the Adipowers, Powerlifts, and Lifter PRs for an example of a more hybrid shoe.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h3 class=\"wp-block-heading\">Upper Material&nbsp;<\/h3>\n\n\n\n<p>While you may not need the upper of your weightlifting shoes to be as durable as the upper of your CrossFit shoes or running shoes, it\u2019s still a good idea to look for materials that allow for both durability and breathability.&nbsp; A perforated leather upper or a thick mesh upper encompasses both of those qualities.&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Durability <\/h2>\n\n\n\n<p>Let&#8217;s face it: Weightlifting shoes can be expensive. So to make sure you&#8217;re not dropping hundreds of dollars every other month, make sure your shoes can withstand the grueling workouts you put them through. A more durable shoe is also more likely to protect your foot while lifting.  <\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Final Thoughts: Do You Need Weightlifting Shoes?&nbsp;<\/h2>\n\n\n\n<p>Whether or not you need weightlifting shoes fall into the same vein as the question of whether or not you need a <a href=\"https:\/\/www.garagegymreviews.com\/best-weightlifting-belts-guide\">weightlifting belt<\/a>. Do you truly need them? Probably not. Will they help? Totally, as long as you use them appropriately.&nbsp;<\/p>\n\n\n\n<p>For the average home gym owner, weightlifting shoes are far from a necessity. I\u2019d really only consider them a necessity for people who compete in Olympic weightlifting events. That said, weightlifting shoes can tremendously improve your chances of a successful lift, whether you\u2019re squatting or snatching.&nbsp;<\/p>\n\n\n\n<p>By providing a wider, more stable base than training shoe offer\u2014as well as increasing ankle flexion due to the high heel\u2014weightlifting shoes allow you to receive the barbell in a more anatomically beneficial position.&nbsp;&nbsp;&nbsp;<\/p>\n\n\n\n<h2 class=\"wp-block-heading\">Best Weightlifting Shoes: FAQs<\/h2>\n\n\n<div id=\"rank-math-faq\" class=\"rank-math-block\">\n<div class=\"rank-math-list \">\n<div id=\"faq-question-1631560916248\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Why do people wear weightlifting shoes?<\/strong><br><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>People wear weightlifting shoes to assist with stability and mobility during Olympic weightlifting and powerlifting, during both training and competition.\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1631560928747\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Do weightlifting shoes really help?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Yes, weightlifting shoes can certainly help improve your lifts, thanks to the subtle changes they make to your body positioning. By allowing you to access deeper ranges of motion while still keeping your torso tall and upright, weightlifting shoes put you in a better position to successfully lift heavyweight.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1631560939082\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Why do weightlifting shoes make squats easier?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Weightlifting shoes make squatting easier because of the high heel. The elevated heel position acts as faux ankle dorsiflexion, which is a key element in proper squat positioning. Many people lack ankle mobility to achieve deep squats with an upright torso, and weightlifting shoes can assist with that.<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1631560949326\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>When should I wear weightlifting shoes?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>Most fitness experts generally recommend wearing weightlifting shoes during Olympic weightlifting and powerlifting workouts. While you can wear some types of lifting shoes during conditioning workouts (such as CrossFit), most aren\u2019t appropriate for movements like burpees, box jumps or running.\u00a0\u00a0<\/p>\n\n<\/div>\n<\/div>\n<div id=\"faq-question-1631560975243\" class=\"rank-math-list-item\">\n<h3 class=\"rank-math-question \"><strong>Can you wear lifting shoes for running?<\/strong><\/h3>\n<div class=\"rank-math-answer \">\n\n<p>We recommend that you don\u2019t wear weightlifting shoes for running unless your definition of weightlifting shoes is actually training shoes (like Nike Metcons or NOBULL Trainers). Even still, if you\u2019re running more than 800 meters, we recommend just getting some running shoes.\u00a0<\/p>\n<p><em>RELATED: <a href=\"https:\/\/www.garagegymreviews.com\/how-to-choose-running-shoes\">How to Choose Running Shoes<\/a><\/em><\/p>\n\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n\n<h2 class=\"wp-block-heading\">References<\/h2>\n\n\n\n<ol class=\"wp-block-list\"><li>Legg, H. S., Glaister, M., Cleather, D. J., &amp; Goodwin, J. E. (2017). <a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/27096286\/\" rel=\"nofollow noopener\" target=\"_blank\">The effect of weightlifting shoes on the kinetics and kinematics of the back squat<\/a>.&nbsp;<em>Journal of sports sciences<\/em>,&nbsp;<em>35<\/em>(5), 508\u2013515. https:\/\/doi.org\/10.1080\/02640414.2016.1175652<\/li><\/ol>\n","protected":false},"excerpt":{"rendered":"<p>If you\u2019re looking for the best weightlifting shoes for squats, Olympic lifting, or conditioning, we have you covered with our top picks from Nike, Adidas, and Reebok. <\/p>\n","protected":false},"author":8101,"featured_media":102881,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"footnotes":""},"categories":[19,16000],"tags":[15010,13392,13443],"class_list":["post-102148","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-roundup","category-apparel","tag-commercial","tag-parent-topic-apparel","tag-product-shoes"],"acf":{"select_an_author":8101},"_links":{"self":[{"href":"https:\/\/www.garagegymreviews.com\/wp-json\/wp\/v2\/posts\/102148","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.garagegymreviews.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.garagegymreviews.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.garagegymreviews.com\/wp-json\/wp\/v2\/users\/8101"}],"replies":[{"embeddable":true,"href":"https:\/\/www.garagegymreviews.com\/wp-json\/wp\/v2\/comments?post=102148"}],"version-history":[{"count":5,"href":"https:\/\/www.garagegymreviews.com\/wp-json\/wp\/v2\/posts\/102148\/revisions"}],"predecessor-version":[{"id":239679,"href":"https:\/\/www.garagegymreviews.com\/wp-json\/wp\/v2\/posts\/102148\/revisions\/239679"}],"acf:user":[{"embeddable":true,"href":"https:\/\/www.garagegymreviews.com\/wp-json\/wp\/v2\/users\/8101"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.garagegymreviews.com\/wp-json\/wp\/v2\/media\/102881"}],"wp:attachment":[{"href":"https:\/\/www.garagegymreviews.com\/wp-json\/wp\/v2\/media?parent=102148"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.garagegymreviews.com\/wp-json\/wp\/v2\/categories?post=102148"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.garagegymreviews.com\/wp-json\/wp\/v2\/tags?post=102148"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}