While free weights are great for building and strengthening your glute muscles1 (including the gluteus maximus, gluteus medius, and gluteus minimus), the best home gym machines can help you maximize your lower-body workouts. We tried over 45 machines—from functional trainers to Nordic benches to leg presses—so we could assemble an all-star list of the best glute machines.
To separate the cream of the crop from the rest of the contenders, our expert product testers use a 1-5 scoring scale to assess a variety of categories, according to our in-depth fitness equipment testing methodology. Glute machines vary widely in form and functionality, but here are some universal areas that we evaluate:
- Construction and Durability: We award at least a 3 out of 5 if the machine is built from high-quality materials, such as 11-gauge steel, and seems capable of holding up with repeated use.
- Versatility: A score of 3 out of 5 indicates that the machine functions for at least a few movements, with higher scores reflecting even more optionality.
- Footprint and Portability: A score of 3 out of 5 indicates the machine can fit the average home gym and is movable, but it may not be as compact or portable as ones with high scores.
- Value: A rating of 3 or higher indicates that you get a good return on your investment, while a lower rating suggests a piece of equipment is overpriced when compared to similar products.
In addition to our research and testing data, we consulted exercise physiologist Dr. Chris Mohr, RD, to discuss the benefits of strength training. In 2025, we helped connect more than 5,000 athletes with their ideal home gym machine, and we’re confident we can help you find the right glute-building tool, too.
8 Best Glute Machines
- Best Overall Glute Machine – Freak Athlete Hyper Pro
- Best Cable Machine for Glutes – REP Arcadia Functional Trainer
- Best Reverse Hyper for Glutes – Bells of Steel Reverse Hammer
- Best Nordic Bench for Glutes – Shogun NORD-EX
- Best Smith Machine for Glutes – Force USA G3
- Best Leg Press for Glutes – Titan Fitness Leg Press Hack Squat Machine
- Best Portable Machine for Glutes – MaxPRO SmartConnect Portable Cable Machine
- Best Glute-Ham Developer Machine – Rogue Abram GHD 2.0
Current Top Deals
- Freak Athlete Hyper Pro – Save $100 for a limited time
- Force USA G3 – Use code GGR5 to save 5%
- Bells of Steel Reverse Hammer – Save 5% using the Home Gym Builder
Latest Updates
In February 2026, we reviewed our list of the best glute machines and made a few changes based on our latest testing. The Freak Athlete Hyper Pro (formerly known as the Nordic Hyper GHD) still earns our top recommendation, but we swapped out picks that didn’t hold up in versatility and value. New additions—like the REP Arcadia Functional Trainer and Rogue Abram GHD 2.0—stood out for their high scores in these categories.
Best Overall Glute Machine: Freak Athlete Nordic Hyper GHD
Updated by: Stephen Sheehan, CPT, CNC
The new-and-improved Freak Athlete Hyper Pro has many different uses including Nordic hamstring curls (with 14 different incline progressions), glute ham raises, GHD sit-ups, 45-degree back extensions, and hip thrusts. It’s designed to support folks ranging from 5 to 7 feet tall and offers 12 different eight adjustments with easy-to-read laser etched numbers.
What our tester says:
“If you’re starting a home gym, this is fantastic value. With everything that this can do, I’m a huge fan.”
At a Glance
- 9-in-1 home gym machine
- Allows you to train 25+ movements
- Can be stored vertically to reduce footprint
- Lifetime warranty is well above the average
Formerly known as the Nordic Hyper GHD, the Freak Athlete Hyper Pro takes the cake for the best overall glute machine because it features a whopping nine machines in one, most of which target your backside. This compact solution for lower-body workouts allows you to perform more than 25 exercises, helping it earn a 4-out-of-5 versatility rating. Offering everything from a Nordic bench to a hip thrust station, this freakishly functional machine can be the ultimate Swiss Army knife for building muscle throughout your lower body.
Versatility: 4/5
Footprint & Portability: 4.5/5
Adjustability: 4.5/5
Why We Like the Freak Athlete Hyper Pro
While its predecessor offered six modalities for developing your posterior chain, the updated Hyper Pro is a step up with nine machines in one for an ultra-versatile profile. It includes a glute ham developer, Nordic bench, back extension, reverse hyper, hip thrust, sit-up bench, and a few more options that weren’t part of the previous iteration. In other words: You have plenty of means to get your glutes, hamstrings, and other lower-body muscles firing.
Priced right around $800, the Freak Athlete Hyper Pro provides tremendous bang for your buck, as well. We rated the value at a near-perfect 4.5 out of 5. “If you’re starting a home gym, this is a fantastic value,” says GGR founder Coop Mitchell. “With everything that this can do, I’m a huge fan.”
In particular, Coop enjoyed the Nordic bench modality, which includes 14 incline increments. When breaking down each component of the Hyper Pro, he put the Nordic in his S tier (the top of the top).
“This is a better incline Nordic bench than most others that you would use to progressively overload Nordics because the full pad adjusts,” he explains.
Another aspect we appreciate about the Hyper Pro is its compact footprint and portable design. Weighing a manageable 108 pounds (and with built-in transport wheels), you can store it upright post-training to preserve space in your home gym. As such, we give it a 4.5 out of 5 for footprint and portability.
Some of the machines work better than others, but the concept of what the Freak Athlete Hyper Pro can do, I am a huge fan of.
GGR founder Coop Mitchell
Alternatives
Coop’s main critique of the Hyper Pro is its construction. While the steel frame is sturdy enough, the powder coating and padding leave something to be desired. Coop notes, though, that the budget-friendly price point means you have to make compromises with elements like the padding. Accordingly, we rate the construction and durability at 3.5 out of 5.
In a case of “be careful what you wish for,” the sheer number of ways you can set this machine up can be overwhelming, too. Unfortunately, the manufacturer didn’t make it any easier by failing to include clear-cut instructions for changing positions on the machine. “Freak Athlete could do a better job of having a physical guide,” Coop explains. “If it’s so complicated you can’t even create a guide for it, you have to figure that out. There are definitely easier ways to instruct people on how to adjust it.”
If the assembly process seems too complicated, check out the Shogun NORD-EX, which earned a 4-out-of-5 rating in this category.
Testing Breakdown
Here’s how the Freak Athlete Hyper Pro scored across all categories.
Vs. The Average
The Freak Athlete Hyper Pro is nearly half the price of the average glute machine. However, it also has a lower weight capacity than the average profile.
| Freak Athlete Hyper Pro | Average Glute Machine | |
| Price | $799.99 | $1,447 |
| Dimensions | 60” D x 22” W (in use) | 57.6″ L x 39.4″ W x 53.4″ H |
| Weight | 108 lbs | 202.9 lbs |
| Weight Capacity | 500 lbs | 627 lbs |
You can read more in our full Freak Athlete Hyper Pro review.
Best Cable Machine for Glutes: REP Arcadia Functional Trainer
Updated by: Stephen Sheehan, CPT, CNC
The REP Arcadia is the brand’s first in-house-designed functional trainer. It may have a compact design, but it offers high-end features and a butter-smooth pulley system.
What our tester says:
“This is easily one of the smoothest functional trainers I’ve ever used.”
At a Glance
- Dual 170-lb weight stacks
- Lifetime frame warranty
- Includes multi-grip pull-up bar
- Very smooth pulleys, per our tester
One of our favorite functional trainers we’ve ever tested, the REP Arcadia is a high-quality cable machine with a fairly compact footprint. Earning a near-perfect 4.5-out-of-5 construction and durability rating, the Arcadia features welded, pre-assembled uprights, brass bushings, aluminum pulleys, and durable, smooth-moving cables. Ideal for glute exercises like cable kickbacks, you can look forward to a hassle-free experience. As GGR founder Coop Mitchell says, “This is easily one of the smoothest functional trainers I’ve ever used.”
Versatility: 5/5
Construction: 4.5/5
Value: 5/5
Why We Like the REP Arcadia Functional Trainer
From the Ares 2.0 to the Athena, REP has built a reputation for making excellent functional trainers, and the Arcadia is another standout. Dual 170-pound weight stacks give you plenty of room for progressive overload2. “This continual challenge can help your muscles grow stronger,” explains GGR expert contributor Christopher Mohr, PhD, RD.
As you get further into your fitness journey, you can upgrade to 220-pound weight stacks for about $320. Either way, the 2:1 cable pulley ratio makes it easier to move heavier loads smoothly and with more control, as you’ll only pull half of the weight listed. This is particularly useful for glute exercises because these movements are often performed with lighter loads, with an emphasis on time under tension and range of motion rather than max weight.
Earning perfect 5-out-of-5 scores for accessories, stability, and value, the Arcadia allows you to target everything from your glutes to your lats thanks to its robust attachment ecosystem. This functional trainer includes excellent D-handle attachments that Coop says have “knurled goodness” for a great grip. You can also purchase compatible ankle cuffs from REP for glute-oriented movements like kickbacks and cable hip adductions. Plus, there’s a built-in pegboard for storage, a multi-grip pull-up bar for upper-body training, and band pegs where you can attach long-loop resistance bands for added effective resistance.
All of these touches add up to give you a machine that looks, feels, and performs like a premium product. “The finishes on the Arcadia are nicer than most functional trainers at this price point,” Coop adds.
Finally, we appreciate that this full-size machine has a fairly compact footprint compared to other functional trainers. Measuring about 80 inches tall and 55 inches wide, we rate the footprint and portability at 4.5 out of 5.
This is so smooth that it feels like a big bucket of I Can’t Believe It’s Not Butter.
GGR founder Coop Mitchell
Alternatives
To be frank: It’s hard to find many things wrong with the Arcadia Functional Trainer. It’s thoughtfully designed with careful attention to detail. It performs well for a wide range of exercises, and you can upgrade the weight stacks if/when 170 pounds doesn’t suffice. Overall, this is a dream cable machine that gives you tremendous versatility and functionality.
That being said, one minor callout is that the compact design may not be ideal for taller athletes. The stainless steel uprights are only 42 inches apart—at least 18 inches shorter than most commercial functional trainers. GGR Senior Staff Writer Matt Dustin, CSCS, PN1-NC, learned this for himself when testing the Arcadia. “As someone who’s 6’2”, I wish it were a little wider,” he told me.
We also have to address the elephant in the room: the Arcadia’s hefty price tag of $2,199. While this is a good investment for a home gym, it may be overkill if you’re hyper-focused on building your backside.
If you need to stick to a tighter budget, the Freak Athlete Hyper Pro offers tremendous versatility for about a third of the cost.
Testing Breakdown
The REP Arcadia Functional Trainer performed incredibly well across the board, earning perfect scores in four categories.
Vs. The Average
The REP Arcadia is much more expensive than the average glute machine. However, you get a lifetime frame warranty, which isn’t always the case.
| REP Arcadia Functional Trainer | Average Glute Machine | |
| Price | $2,199 | $1,447 |
| Dimensions | 35.8” L x 55.3” W x 80.8” H | 57.6″ L x 39.4″ W x 53.4″ H |
| Weight | Not listed | 202.9 lbs |
| Weight Capacity | Dual 170-lb weight stacks that can be upgraded to 220 lbs | 627 lbs |
To learn more, be sure to read our full REP Arcadia Functional Trainer review.
Best Reverse Hyper for Glutes: Bells of Steel Reverse Hammer
Updated by: Stephen Sheehan, CPT, CNC
At a Glance
- 2-in-1 machine
- Limited lifetime warranty on welds and frame
- Well-priced compared to competitors
- Extremely large and heavy
Invented by Louie Simmons, founder of the infamous Westside Barbell powerlifting gym, the reverse hyper machine keeps your upper body still (and not loaded with weight) while targeting the gluteus maximus, hamstrings, and erector spinae through a pendulum-style extension. The Bells of Steel Reverse Hammer takes everything our product testers appreciate about a traditional reverse hyper and incorporates a GHD machine into the footprint as well.
This means you’ll have two glute-strengthening options in one convenient profile. You’ll also be happy to know the Reverse Hammer offers tons of stability, earning a 4.5-out-of-5 rating for durability and construction.
Versatility: 4/5
Footprint & Portability: 3/5
Value: 4/5
Why We Like the Bells of Steel Reverse Hammer
As a reverse hyper/GHD combo unit, you get great bang for your buck in terms of value and versatility. Priced around $1,350, this is substantially cheaper than a comparable higher-end unit like the Sorinex Frankenhyper Machine, which will run you about $3,600.
Despite being more on the budget-friendly side, the unit features high-end components like high-density foam pads and pillow block bearings for the reverse hyper that can help extend the machine’s lifespan. As a result, we rate the value at 4 out of 5.
GGR founder Cooper Mitchell tested the Reverse Hammer extensively, highlighting that ergonomically, using this combo machine doesn’t feel any different than using a traditional GHD or reverse hyper. In fact, it’s impossible to tell the difference when you’re performing reverse hyperextensions (with proper form, of course).
“If your eyes were closed, you would not necessarily know you were using a combo piece,” Coop says.
Overall, I think this is the one to beat in terms of value. It’s one of the cheapest combo units out there and it gets the job done.
GGR founder Coop Mitchell
Alternatives
Coop acknowledges that the assembly process for the Reverse Hammer is far from easy. The instructions aren’t particularly clear, and it takes quite a bit of time and attention to detail to get the product fully assembled. Our founder compared the process to assembling IKEA furniture—not exactly a ringing endorsement for Bells of Steel. As a result, we docked a few points from the delivery and assembly score, settling on a 3.5 out of 5.
Don’t expect to move this machine around (or not easily, at least) once you set it up. The BoS Reverse Hammer weighs in at 280 pounds, which, while sturdy and stable, can make for less accomplishable maneuverability.
“More steel also means more weight, which is why you’ll find this thing difficult to move,” Coop says, rating the footprint and portability at a 3 out of 5.
If you need something with a smaller footprint, check out the ultra-portable MaxPRO SmartConnect Portable Cable Machine.
Testing Breakdown
Here’s how the Bells of Steel Reverse Hyper scored across all categories.
Vs. The Average
The Bells of Steel Reverse Hammer is slightly more affordable than the average glute machine. However, it’s much longer and wider, and weighs roughly 80 pounds more than other common silhouettes from the category.
| Bells of Steel Reverse Hammer | Average Glute Machine | |
| Price | $1,349.99 | $1,447 |
| Dimensions | 74” L x 47” W x 42” H | 57.6″ L x 39.4″ W x 53.4″ H |
| Weight | 280 lbs | 202.9 lbs |
| Weight Capacity | 600 lbs | 627 lbs |
Check out our Bells of Steel Reverse Hammer review for more details.
Best Nordic Bench for Glutes: Shogun NORD-EX
Updated by: Stephen Sheehan, CPT, CNC
At a Glance
- Two-in-one Nordic bench
- Compact footprint
- Fully adjustable
- High-quality build materials
If you’re looking for a high-quality Nordic bench, the Shogun NORD-EX is our go-to choice. It’s super-stable, offers top-notch construction, is adjustable for different heights, and has a compact footprint. The NORD-EX earns a 4.5-out-of-5 rating in both the stability and construction categories with a heavy-duty steel frame, textured powder coat, and high-density molded foam.
Additionally, GGR founder Coop Mitchell mentions that the adjustable pop-pins are metal, not plastic, which can be better for longevity. “If you’re looking at a Nordic curl board and a back extension, I highly recommend this one. I don’t often say that, but this has really impressed me,” he adds.
Value: 4.5/5
Footprint & Portability: 4/5
Durability: 4.5/5
Why We Like the Shogun NORD-EX
While the Shogun is like the Cadillac of Nordic benches, it also earns high scores for functionality. Coop gives the machine a perfect 5-out-of-5 rating in the category because you’ll be able to perform progressive Nordic curls (at 15-, 30-, or 45-degree angles), which is essential for beginners and experienced lifters alike. The Nordic curl is no walk in the park, and we advise you to take advantage of the highest 45-degree angle upon first use until you can comfortably control your full range of motion.
You’ll also be able to perform hyperextensions at a variety of angles from 35 to 55 degrees. Both exercises can be excellent for activating the glute muscles and ensuring your hamstrings and glutes function properly, which is essential for your day-to-day activities.
Furthermore, while both exercises are challenging with bodyweight alone, you can scale them up with dumbbells and resistance bands for added intensity.
“Dumbbells are a great choice for beginners as they are relatively easy to handle and can be used for a variety of exercises that target different muscle groups,” explains GGR expert contributor Christopher Mohr, PhD, RD.
When it comes to back extensions, the Shogun NORD-EX remains incredibly stable. Coop didn’t experience any wobbling or shaking, even when he performed weighted versions of this excellent posterior chain builder. “While using it, I’ve never worried about it not holding up to the weight,” he explains.
If you want both machines in one that actually works just as well as standalone units and uses really high-quality components, I think this thing’s awesome.
GGR founder Coop Mitchell
Alternatives
The NORD-EX isn’t cheap by any means, though we do feel the price is justified based on the build quality and performance, which is why we rate the value a 4.5 out of 5. Still, paying north of $1,200 for a machine that’s essentially only used for posterior chain training may not be the best move if you’re just building out your home gym.
In addition, Shogun’s warranty policies won’t blow anyone away. You get three years on the metal parts, welds, and cushions, as well as just 90 days on the finish and plastic/rubber parts. Some glute machine manufacturers offer lifetime warranties, so this coverage seems a bit lacking. As a result, we docked a point off the customer experience score, resulting in a 4-out-of-5 rating.
If you’re looking for superior coverage for your purchase, consider the Bells of Steel Reverse Hammer, which has a limited lifetime frame warranty.
Testing Breakdown
The Shogun NORD-EX performed well across the board, earning a 4 or higher in every category. Here’s a complete scoring breakdown.
Vs. The Average
The Shogun NORD-EX is slightly cheaper than the average glute machine, though not by much. It’s substantially lighter, though, which factors positively into its 4-point portability score.
| Shogun NORD-EX | Average Glute Machine | |
| Price | $1,279 | $1,447 |
| Dimensions | 41” L x 25” W | 57.6″ L x 39.4″ W x 53.4″ H |
| Weight | 126 lbs | 202.9 lbs |
| Weight Capacity | N/A | 627 lbs |
Check out our Shogun NORD-EX review for more details.
Best Smith Machine for Glutes: Force USA G3
Updated by: Stephen Sheehan, CPT, CNC
The Force USA G3 is an all-in-one home gym machine. It functions as a functional trainer with two pulleys, a smith machine, and a squat rack. It’s worth noting that the design of the G3 will have you barbell training on the outside of the rack, not within the rack. However, it comes with J-cups and spotter arms so you can squat and bench safely at home.
What our tester says:
“The G3 is the most interesting piece of equipment made by Force USA because the value it brings is the highest. There’s a lot that you get with this rack that a lot of similar racks don’t even have.”
At a Glance
- Features both cables and a built-in Smith machine
- Plate-loaded cables can support up to 2,000 pounds
- Includes plenty of accessories
- Excellent warranty protection
The best Smith machines provide a safe, stable training platform for squats, bench presses, and other strength training exercises. With the Force USA G3, though, you don’t just get a Smith machine; instead, you get a multifunctional three-in-one trainer that’s a home gym owner’s dream.
Earning a perfect 5-out-of-5 value score, the G3 can be your gateway to greater glutes, pumped-up pecs, and bulging biceps—provided you put in the work. Smith machines like the G3 are particularly beneficial for glute development since you can knock out a litany of exercises, including hip thrusts, squats, reverse lunges, and Romanian deadlifts.
Durability: 4/5
Value: 5/5
Movement: 5/5
Why We Like the Force USA G3
It’s no secret that squats are one of the most effective exercises at targeting your glutes (as well as your hamstrings and quads). It’s also no secret that a Smith machine is one of the more popular ways to perform this foundational movement. The G3 gives you a secure platform to knock out squats, lunges, deadlifts, and more in an effort to grow your backside.
Plus, you can use the G3 for chin-ups and landmine exercises (a low-hold landmine squat is quite the glute-burner), and the dedicated stirrup station can be used as a suspension trainer.
“There’s a lot that you get with this rack that a lot of similar racks don’t even have,” GGR founder Coop Mitchell told me.
Earning a solid 4-out-of-5 construction and durability score, the G3 uses 2-inch-by-2-inch uprights made with 11-gauge steel, which is our preferred build material due to its stability. We also like that the steel is finished with chrome instead of stainless steel, which adds a nice aesthetic and improved resistance against corrosion.
The G3 is the most interesting piece of equipment made by Force USA because the value it brings is the highest.
GGR founder Coop Mitchell
Alternatives
While the Smith machine has a built-in knurled Olympic barbell, it’s not exactly anything to write home about. “You have a center knurl and an edge knurl,” Coop explains. “If you’re used to nice power bars, you probably won’t like the knurling on this bar. It’s just not very good. I really wish they would spend more time on this.”
Another callout is the extensive assembly process, which earned a 3 out of 5 rating. With so many components and such a sizable footprint, the G3 requires plenty of time and patience to put together. Considering other glute machines in this roundup have more efficient, straightforward setups, this is worth keeping in mind.
Finally, as the more budget-friendly all-in-one trainer from Force USA, the G3 uses a plate-loaded system instead of weight stacks. This could be a benefit if you already own weight plates. However, if you don’t, you’ll have to expand your budget to accommodate this added cost.
If you prefer weight stacks over weight plates, roll with the REP Arcadia. Equipped with dual 170-pound weight stacks, you can upgrade to 220 pounds for an additional cost.
Testing Breakdown
Other than delivery and assembly, the G3 scored a 3.5 or higher across all categories. Here’s a full breakdown of how it fared, based on our testing methodology.
Vs. The Average
The Force USA G3 is more expensive than the average glute machine, though it’s worth pointing out that you get a lot more functionality. Keep in mind, too, that this formidable unit weighs more than double the average glute machine, so it’s anything but portable.
| Force USA G3 | Average Glute Machine | |
| Price | $1,999 | $1,447 |
| Dimensions | 60.5″ L x 78″ W x 87″ H | 57.6″ L x 39.4″ W x 53.4″ H |
| Weight | 445 lbs | 202.9 lbs |
| Weight Capacity | 992 lbs (unit), 772 lbs (Smith machine and chin-up bar), 2,000 lbs (cables) | 627 lbs |
Learn more in our full Force USA G3 review.
Best Leg Press for Glutes: Titan Fitness Leg Press Hack Squat Machine
Updated by: Stephen Sheehan, CPT, CNC
At a Glance
- 2-in-1 leg training tool
- Sturdy construction with high weight capacity
- Heavy machine with a large footprint
- Below-average warranty
If your home gym has the space for a leg press machine, this Titan Leg Press Hack Squat Machine might be the leg press of your dreams. It not only offers a traditional leg press option, but you’ll be able to do hack squats, too. While the leg press and the hack squat primarily target the quads, your glute muscles can also get some activation in both exercises (in addition to your hamstrings).
Earning a near-perfect construction and durability score of 4.5 out of 5, this high-quality hybrid unit can take #LegDay to the next level (provided you have room in your budget).
Versatility: 4/5
Footprint & Portability: 3.5/5
Value: 4.5/5
Why We Like the Titan Leg Press Hack Squat Machine
Buying a leg press machine for your home gym might seem a little excessive, but it can be an ideal option for anyone who wants to train with heavy loads without bearing weight on the spine. You can work your glutes by using this Titan Fitness Leg Press Hack Squat Machine, but be aware that this is not a glute-specific profile that isolates the backside.
That said, if a leg press machine (plus a hack squat option) suits your specific training needs, Titan offers a pretty darn good option. It’s priced under $2,400, which we think is a killer deal for this type of machine. It’s constructed well, with the seat, back, and shoulder pads featuring a grippy vinyl textile. “It’s kind of like a budget-friendly Rogue fat pad vinyl. It’s not as thick, but it feels really good,” says GGR founder Coop Mitchell.
Earning a 4.5-out-of-5 score for value, this machine features some high-quality components worth mentioning. For example, the racking and unracking system uses bronze bushings to prevent metal-on-metal wear. Furthermore, the bars have UHMW plastic inserts anywhere that could be prone to metal-on-metal contact. These components, along with elements like the high-quality handles, is why we gave such a high construction and durability score.
“On hack squats, especially, strong handles matter more than people realize, since you’re often pulling hard on them to get out of the bottom of a rep,” Coop explains. “These handles feel sturdy and confidence-inspiring.”
This doesn’t feel like their older equipment that sometimes had safety or quality concerns. Everything feels solid, safe, and well thought out.
GGR founder Coop Mitchell
Alternatives
Our main callout with this machine is its size. Tipping the scales at 325 pounds (unloaded, of course), this is a hefty unit. Plus, it measures 7 feet long and more than 3 feet wide, making it less than ideal for tight spaces. As such, we rate the footprint and portability at 3.5 out of 5.
Coop’s other main gripe is the assembly process. He described it as “moderately difficult,” noting that it requires two people and that you should “assemble it where it’s going to live.” Some negative reviews complained about the instructions as well, so we ultimately docked a few points off the delivery and assembly rating, settling on a 3.5 out of 5.
If you can’t stomach spending north of $2,000 on a glute machine, the MaxPRO Smart Connect Portable Cable Machine is a third of the price and provides tremendous versatility.
Testing Breakdown
Here’s how the Titan Leg Press Hack Squat Machine fared based on our testing methodology.
Vs. The Average
The Titan Leg Press Hack Squat Machine is much more expensive than the average glute machine, as its list price is nearly $1,000 higher than average. It’s also substantially larger and heavier, though you do get a much greater weight capacity.
| Titan Leg Press Hack Squat Machine | Average Glute Machine | |
| Price | $2,399.99 | $1,447 |
| Dimensions | 84” L x 40” W x 53” H | 57.6″ L x 39.4″ W x 53.4″ H |
| Weight | 325 lbs | 202.9 lbs |
| Weight Capacity | 1,000 lbs | 627 lbs |
| Warranty | 1-year warranty | Lifetime |
You can read more in our full Titan Leg Press Hack Squat review.
Best Portable Machine for Glutes: MaxPRO SmartConnect Portable Cable Machine
Updated by: Stephen Sheehan, CPT, CNC
The MaxPRO SmartConnect Portable Cable Machine is a lightweight and portable full body machine, which offers up to 300 pounds of resistance. This makes it an extremely versatile piece of portable equipment with a small footprint.
What our tester says:
“At first, the cables weren’t quite as smooth as I would have liked, but they simply needed a break-in period.”
At a Glance
- Smart cable trainer with compatible app
- Above-average resistance
- Compact footprint and lightweight design
- Average warranty of 2 years
If you’re someone who needs the best portable home gym option to train glutes, the MaxPRO portable cable workout machine might be your best bet. The MaxPRO is not just for your glutes, either; it can provide a full-body workout in the same way a cable machine or functional trainer can with the ability to be used on the floor or mounted to the wall.
You can expect to load up movements like squats and deadlifts with up to 300 pounds of digital resistance that allows for concentric training only. You’ll even be able to perform single-leg deadlifts, lunges, and floor exercises like kickbacks. While you might have to get creative to perform a hip thrust, overall, the MaxPRO earns a 4.5-out-of-5 rating for versatility.
Footprint & Portability: 5/5
Versatility: 4.5/5
Durability: 4/5
Why We Like the MaxPRO SmartConnect Portable Cable Machine
We love the fact that the MaxPRO SmartConnect Portable Cable Machine weighs less than 10 pounds and measures less than 3 feet long. It also folds in half to make transporting it around even easier. To no surprise, this compact strength training solution earns a perfect 5-out-of-5 footprint and portability rating.
Besides the fact that it’s super compact, it differs from a traditional cable machine because it doesn’t provide eccentric resistance. The MaxPRO, instead, only provides concentric resistance. You can think of concentric as the upward movement of the squat, not the eccentric or lowering portion.
OG product tester and GGR founder Coop Mitchell notes, “I wish the MaxPRO had both eccentric and concentric capabilities, but I still enjoyed it and use it more than I expected to.”
For such a small machine, you might be concerned about the build quality and durability. However, Coop quelled any of those concerns, rating the construction and durability at 4 out of 5. “The cables do have a break-in period, but once you’ve used the machine for a while, you’ll see that they move so, so smoothly,” he told me.
I have a confession to make: I use the SmartConnect way more than I expected to.
GGR founder Coop Mitchell
Alternatives
The price may make you hesitate to add the MaxPRO SmartConnect Portable Cable Machine to your cart. The basic package with just the cable machine starts at $999. It’s worth mentioning, though, that at the time of writing, it was marked down to $749. Even so, when it comes to value, the MaxPRO earns a modest 3.5-out-of-5 rating.
Furthermore, while I’m a fan of smart home gym equipment, you may find yourself a bit frustrated while using the MaxPRO’s compatible app. In fact, Coop mentioned this platform as one of his major callouts.
“The app was pretty clunky to use, and sometimes it didn’t connect to my machine,” he told me. The app does come with a free workout library, but as stated before, some of the movements are dependent on purchasing accessories not included with the basic machine.
If you want better bang for your glute-building buck, look into the Rogue Abram GHD 2.0, which scored a 4.5 out of 5 for value.
Testing Breakdown
The MaxPRO SmartConnect Portable Cable Machine scored best in footprint and portability, yet proved to be slightly underwhelming in terms of tech and value. Here’s a breakdown of our testing scores.
Vs. The Average
While it’s much cheaper than your average glute machine, the MAXPRO Smart Connect Cable Machine is still a pricier profile at nearly $750. Its compact footprint and above-average resistance may make the price worth it for some, though.
| MaxPRO SmartConnect Portable Cable Machine | Average Glute Machine | |
| Price | $749 | $1,447 |
| Dimensions | 32.3” L” x 3.6” W x 4.11” H (unfolded) | 57.6″ L x 39.4″ W x 53.4″ H |
| Weight | 9.4 lbs | 202.9 lbs |
| Weight Capacity | 500 lbs | 627 lbs |
| Warranty | 2 years | Lifetime |
Check out our MaxPRO SmartConnect Cable Machine review to learn more.
Best Glute-Ham Developer Machine: Rogue Abram GHD 2.0
Updated by: Stephen Sheehan, CPT, CNC
At a Glance
- 10 lock-in positions
- Top-notch construction
- Handles and wheels for easy mobility
- Well-priced for the quality
As we’ve experienced with Rogue kettlebells, barbells, and power racks, the Rogue Fitness brand delivered a winner in the form of the Abram GHD 2.0—an updated version of the Abram GHD that includes a 10-slot roller assembly. Made in the USA using 11-gauge steel, a bolt-together triangular base, and rubber feet, this ultra-sturdy unit provides excellent value, earning a 4.5-out-of-5 rating in that category.
This specialized machine allows you to isolate and strengthen your entire posterior chain—an often overlooked aspect in most training routines. Because the glutes are the largest and most powerful posterior-chain muscles, consistent posterior-chain training is critical for improving glute strength, size, and hip extension performance.
Value: 4.5/5
Footprint & Portability: 4.5/5
Versatility: 4/5
Why We Like the Rogue Abram GHD 2.0
Rogue is renowned for its build quality, and this machine is no exception. Featuring a sturdy steel frame as well as heavy-duty pads and rollers, the Abram GHD 2.0 looks and feels like a premium machine. GGR founder Coop Mitchell points out, too, that the triangular base is a unique feature that helps promote mid-workout sturdiness. “This allows it to take up less floor space while still having some of the best stability we’ve seen on a GHD,” he told me.
This triangular design element helps prevent the Abram 2.0 from rocking back and forth during your workout, which can cause discomfort and distractions. As such, we rate the ergonomics at 4 out of 5.
Durability shouldn’t be a concern at all with the Abram GHD 2.0. Rogue uses the same black powder coating that it does on its rigs and racks (as well as its specialty bars). This helps the Abram GHD 2.0 stay well-protected against corrosion and rust over time.
“I’ve had the Rogue Abram 2.0 GHD in my garage gym for nearly three years and haven’t had a single issue,” Coop told me. “In fact, it still looks pretty much like new, except for some flattening of the foam pad.”
The foot rollers on the Abram 2.0 are some of the best I’ve used. Typically, foot rollers are cheap foam with a vinyl coating, but Rogue utilizes much more dense foam that is comfortable, yet firm and lasts forever.
GGR founder Coop Mitchell
Alternatives
Based on his experience, the biggest improvement Coop would like to see with the Abram 2.0 is the option for a larger footplate and rollers. Although the current footplate is suitable for GHD sit-ups, it is a bit small for back extensions and glute-ham raises. A more sizable footplate could help the Abram 2.0 appeal to more powerlifters and expand its versatility.
Also, this is a heavy machine weighing in at 222 pounds. While Rogue includes transport wheels and handles, it’s still quite a hefty beast to move, which is why we docked a point off the score in this category. If there was a way to make the footprint smaller, that would be a big benefit. “I’m not sure if this is possible, but I’d like to see it explored,” Coop says.
If you want even more versatility, the Freak Athlete Hyper Pro combines nine machines into a single unit.
Testing Breakdown
Here’s how the Rogue Abram GHD 2.0 performed across our testing categories.
Vs. The Average
The Rogue Abram GHD 2.0 costs about half the price of the average glute machine, making it a great bargain.
| Rogue Abram GHD 2.0 | Average Glute Machine | |
| Price | $740 | $1,447 |
| Dimensions | 73” L x 44.5” W | 57.6″ L x 39.4″ W x 53.4″ H |
| Weight | 222 lbs | 202.9 lbs |
| Weight Capacity | Not listed | 627 lbs |
You can read more in our full Rogue Abram GHD 2.0 review.
Other Glute Machines We Tested
During our mission to find the best glute machines, we tested and researched everything from portable profiles to full-sized functional trainers. Here are a few contenders that missed the final cut.
- TRX Home Suspension Trainer: The TRX suspension trainer makes an ideal addition to squat racks and functional trainers, but it didn’t make it to this list because our experts think glute-specific training may feel limited on the TRX alone.
- Vulcan Kraaken-Hyper Machine: The Vulcan is a combination unit of a reverse hyper and GHD machine. While it’s a super solid piece of equipment, the Bells of Steel Reverse Hammer machine offers better value via the same combination.
How We Picked and Tested The Best Glute Machines
The team of product testers at GGR is composed of industry experts ranging from certified personal trainers to Olympic-level athletes. Our collective experience helps inform our product testing (from the best cardio machines to the best strength equipment) and allows us to appropriately rate equipment on a 1-to-5-star scale across a variety of categories.
For this roundup of the best glute machines, here are some of the things our experts considered:
- Overall Value: Home gym machines that offer quality construction, versatility, and a fair price point earn high scores in the value category. Machines with low value scores typically offer too little to the average home gym owner for the asking price. We award 3-out-of-5 ratings to machines that are priced competitively compared to similar products.
- Construction and Durability: Is the machine made of high-quality materials that will hold up over time? Are there design elements that enhance (or detract) from your training experience? We award a 3 out of 5 to machines that are well-made and should last for multiple years.
- Versatility: Can the glute machine function for other purposes, or is it limited in scope? We prefer machines that allow you to train more than just your backside, so we assign higher scores to profiles that give you ample flexibility. We award a 3-out-of-5 score if a machine functions for at least a few exercises—not just a single movement.
- Stability: If a machine is stable (meaning it does not rock or shake in use) it earns a high score. Low scores are reserved for machines that have a ton of unnecessary movement while in operation.
- Ergonomics and Adjustability: High scores are given to machines with adjustability options, so you can adjust the machine not only based on the movement you want to perform but also your height or leg length. For a machine to score low here, it features zero or minimal adjustability for optimal ergonomics. Otherwise, we award a 3 out of 5 if it adjusts to accommodate users of different body types and provides a comfortable training environment.
- Footprint and Portability: Since machines take up more space than a set of dumbbells, high scores are given to machines that have a reasonable footprint or are easy to move around. Low scores are given to bulky machines with no ability to transport.
Benefits of Strengthening Glute Muscles
The glutes are often an overlooked and underdeveloped muscle group. A balanced workout routine—regardless of your booty goals—should consist of glute muscle activation. Here’s why:
Glute Strength Helps With Daily Function
Your glutes should activate every time you stand up from a seated position, go for a run, and walk up stairs or up a hill. In addition, your glute muscles are responsible for supporting the pelvis bone, bracing the torso, and stabilizing the femur (especially while standing on one leg).
Needless to say, your glutes play a vital role in moving through your day-to-day activities. Keeping your glutes strong with glute-specific exercises may help the longevity of participating in your favorite hobbies and sports.
That said, don’t make the mistake of going too heavy, too quick with your glute training. “For beginners, it’s smart to start with lighter weights and focus on mastering the correct form,” says Christopher Mohr, PhD, RD. “Maintaining correct form is important for avoiding injuries and maximizing the effectiveness of your workouts.”
Stronger Glutes May Alleviate Pain
Along with your glutes assisting with daily function, there is evidence to suggest that strong glutes may help you avoid chronic pain. A 2015 study published in Journal of Physical Therapy Science2 found that pairing glute exercises with lumbar stabilization was an effective pain management solution in patients with chronic lower back pain.
Additionally, the British Journal of Sports Medicine3 published a systematic review in 2012 concluding that there is enough evidence to support that underdeveloped glutes have a correlation with patellofemoral pain syndrome (aka, knee pain).
RELATED: Best Knee Stretches
How to Choose the Best Glute Machines
Here are a few points to consider before you decide on the best glute machine for your gym:
Versatility
Your home gym space is limited, which means it’s essential that you choose equipment that can do more than one thing. According to GGR Staff Writer and certified personal trainer Matt Dustin, choosing equipment that is versatile enough to target different muscles is key.
Matt’s suggestion? A Smith machine or functional trainer, since those machines allow for full-body workouts. “Some machines are only built for a specific glute exercise—like the hip thrust machine—and if space is limited, you’ll get more value out of something that has multiple uses,” says Matt.
Price Tag
You may notice that many of the best glute machines our experts tested and ranked are more expensive than buying weight plates or dumbbells. Gym machines are typically more expensive because there are more moving parts to manufacture and more engineering for the brand to consider during design.
If you’re on a tight budget, resistance bands, dumbbells, and an Olympic barbell can go a long way when trying to build glute size and strength. After all, nothing beats the basic squats, lunges, deadlifts, and bodyweight glute accessories (like clamshells, glute bridges, kickbacks, and hip thrusts).
Footprint and Portability
Before committing to any new piece of fitness equipment, measure your space! The dedicated floor space of some of the best gym machines is far greater than the best adjustable dumbbells.
As such, it’s best to consider your home gym floor space and ceiling height. Some of the functional trainers and squat racks in this roundup require a decent amount of overhead height.
One more thing: If you’re looking for a functional trainer, make sure you have enough room around the machine to use the pulleys without being crowded by other equipment or a wall.
Best Glute Machines: FAQs
What is the best machine to grow glutes?
While there are a variety of ways to grow your glutes, the Garage Gym Reviews expert product testers picked the Freak Athlete Hyper Pro as the best overall glute machine. Other popular picks can be found from brands such as REP Fitness, Bells of Steel, Titan Fitness, and more.
What is the most effective glute workout?
The most effective glute workout consists of both isolation exercises and compound exercises (multi-joint) to ensure you can stimulate the glute muscle alone and coordinate glute muscle activation in conjunction with your other muscles (including core, lower back, hamstrings, and quads).
Remember that intensity isn’t necessarily the driving factor to unlocking glute gains. GGR expert contributor Chris Mohr provides a word of caution for those who believe going all-out is always necessary.
“Low-intensity exercise can be just as beneficial as higher-intensity exercise,” he explains. “More intense exercise may provide a quicker effect on how you feel, however, low-intensity activities still encourage the release of endorphins and promote relaxation for better sleep, which improves overall mood.”
What program grows glutes the fastest?
Programs that help you increase glute size and strength typically balance near-maximal strength on compound exercises, like squats and deadlifts, with high-repetition work on isolation exercises like glute kickbacks and glute bridges.
References
- Elzanie A, Borger J. Anatomy, Bony Pelvis and Lower Limb, Gluteus Maximus Muscle. [Updated 2023 Apr 1]. In: StatPearls [Internet]. Treasure Island (FL): StatPearls Publishing; 2023 Jan-.
- Jeong UC, Sim JH, Kim CY, Hwang-Bo G, Nam CW. The effects of gluteus muscle strengthening exercise and lumbar stabilization exercise on lumbar muscle strength and balance in chronic low back pain patients. J Phys Ther Sci. 2015;27(12):3813-3816.
- Barton CJ, Lack S, Malliaras P, Morrissey D. Gluteal muscle activity and patellofemoral pain syndrome: a systematic review. Br J Sports Med. 2013;47(4):207-214.
